Columbus Behavioral Health

09/15/2025

Every September, World Childless Week shines a light on the millions of people across the globe who are childless not by choice. It is a week dedicated to awareness, understanding, and compassion for those whose lives have not unfolded “as planned”. Founded in 2017, World Childless Week provides a safe space for individuals to share their experiences, reduce isolation, and challenge the stigma that so often surrounds involuntary childlessness. Learn more about World Childless Week and support through therapy here: https://columbusbehavioralhealth.com/world-childless-week-raising-awareness-and-finding-healing-through-therapy/

09/13/2025

Alcohol is commonly used to celebrate, relax, or socialize with others. When someone drinks in excess, however, or drinks as a way to cope with stressors or avoid problems, it can create physical and psychological risks. Learn more about Alcohol Use Disorder here: https://www.psychologytoday.com/intl/conditions/alcohol-use-disorder

Alcohol is commonly used to celebrate, relax, or socialize with others. When someone drinks in excess, however, or drinks as a way to cope with stressors or avoid problems, it can create physical and psychological risks.

09/11/2025

On World Su***de Prevention Day we are reminded to help raise awareness around the globe that su***de can be prevented. Call 988 for help, or visit our website for support: www.columbusbehavioralhealth.com

***dePreventionDay

09/10/2025

Do you give as much attention to your mental health as you do your physical health? What are ways you work to improve your mental health?

09/07/2025

3 Ways to Declutter Your Life
Believe decluttering is just a way to tidy up? Think again: https://www.psychologytoday.com/intl/blog/social-instincts/202502/3-ways-to-declutter-your-life

Believe decluttering is just a way to clean up your physical space? Think again.

09/06/2025

What would you say to your brain if you heard "I can't do this..."

09/04/2025

Whitney Cartwright is a trauma-certified and grief-informed therapist who creates a warm, non-judgmental, and open space for healing. She knows that therapy is a delicate balance of deep emotional work and real-life relief. To learn more and schedule with Whitney, visit the link in our bio and head over to our Provider Directory!

09/01/2025

09/01/2025

The Correlation Between Su***de and the Seasons
Most su***des don't happen in the winter, despite what people might think: https://www.psychologytoday.com/intl/blog/goodbye-su***de/202412/the-correlation-between-su***de-and-the-seasons

***de

When it comes to su***de, winter isn't the darkest time.

08/30/2025

Throughout the day, think of those in your life who have been affected by a form of loss. The death of a loved one or a close friend can trigger grief. When we lose the stability of shelter, a job or a routine we have known for years, we suffer a type of loss that requires closure. Some adjust to these changes easily, and others take time to become familiar with new routines. We know grief is hard and we are here to support you through your journey. Reach out for support.

08/27/2025

The Hidden Impact of Appreciation
The small gestures that foster happiness, connection, and motivation. https://www.psychologytoday.com/intl/blog/our-invisible-work/202502/the-hidden-impact-of-appreciation

Appreciation strengthens relationships, boosts well-being, and fosters teamwork. A simple “thank you” creates a ripple effect of positivity. Start today—your impact matters!