Columbus Behavioral Health

01/10/2026

Did you know...EMDR Therapy may help you process trauma? Reach out to one of our providers for support today!

01/07/2026

✨5 Tips for Coping with Seasonal Affective Disorder (SAD)✨

01/06/2026

Skip the all-or-nothing resolutions. Try setting intentions instead of rigid goals: focus on feelings and values — not perfection. 🌱

01/03/2026

A new year doesn’t have to mean a new you — just a continued journey of growth and care. 💙 Take this month one mindful step at a time.

01/01/2026

As we welcome a new year, we’re here to support your mental health goals—every step of the way. Whether you’re continuing your journey or starting fresh, you don’t have to do it alone. Here’s to healing, hope, and growth in the year ahead. 💙

#2026

12/30/2025

Wrapping up the year? Take a moment to celebrate your resilience. You showed up. You tried. You survived. Here are three affirmations:
‘I did my best.’ ‘I am worthy of care.’ ‘I will continue growing.’

What are you most proud of as you wrap up 2025?

#2025

12/29/2025

As we approach the new year, it’s a great moment to reflect: What worked for you this year? What do you hope for in 2026? Whether you’re simply thinking or ready to make changes, we’re ready when you are.

12/25/2025

May your holidays be filled with joy and your New Year full of new opportunities. We look forward to growing together in the new year! Happy Holidays - from the Columbus Behavioral Health team! ✨

12/23/2025

✨ 3 Ways to Protect Your Mental Health During the Holiday Season ✨

12/22/2025

The Productivity Paradox
Why doing less can make you more successful: https://www.psychologytoday.com/intl/blog/total-self-trust/202502/the-productivity-paradox

What if working harder is actually making you less successful? Discover the science behind strategic rest, subtraction thinking, and how doing less can help you achieve more.

12/20/2025

✨ Tips for Holiday Stress to Keep you Moving in the Right Direction ✨