Columbus Behavioral Health

11/17/2025

Living Longer: The Dynamic Trio of Personality Traits - New research provides yet more evidence of the benefits of 3 personality traits: https://www.psychologytoday.com/intl/blog/fulfillment-at-any-age/202502/living-longer-the-dynamic-trio-of-personality-traits

Go-getters are likely to thrive, but that's not the whole story.

11/15/2025

Struggling with anxiety or mood changes? Our therapists and psychiatric providers work together to create a treatment plan tailored to your needs. 🍃

11/13/2025

Kindness counts — for others and for yourself. Today, practice one act of kindness: send a note, hold a door, or take a moment to rest. 💛

11/12/2025

4 Gaslighting Phrases That Can Break You—Stop Them Cold
When someone twists reality, these comebacks will help you stand strong: https://www.psychologytoday.com/intl/blog/liking-the-child-you-love/202502/4-gaslighting-phrases-that-can-break-you-stop-them-cold

4. "You're overthinking this."

11/11/2025

This week we honor our veterans — for your courage, service, and sacrifice. If you or a loved one is a veteran coping with trauma or stress, know that support is available.

11/10/2025

Did you know? Combining therapy with medication management can be more effective for depression than either treatment alone. Our integrated approach ensures your care is connected and compassionate. Connect with one of our therapists today for either in-person or virtual therapy.

11/08/2025

What's one thing you're grateful for this week? Gratitude helps reframe our mindset and promotes emotional resilience. 🌼

11/06/2025

Neurodivergence and the Myth of Laziness - Reframing productivity through a neurodivergence lens: https://www.psychologytoday.com/intl/blog/wildly-neurodivergent/202502/neurodivergence-and-the-myth-of-laziness

Unpacking the myth of laziness, the reality of neurodivergent struggles, and how to work with your brain—not against it.

11/05/2025

At Columbus Behavioral Health, we offer therapy sessions for anxiety, depression, and life transitions. Ready to take the first step? Call us or schedule online by visiting the link in our bio.

11/03/2025

According to the Mental Health Foundation, constantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health.

In the digital age, managing how much information we take on board might feel impossible. But you can take control and limit the impact of global overwhelm on your well-being: https://www.mentalhealth.org.uk/explore-mental-health/articles/overwhelm-when-global-events-and-relentless-bad-news-become-too-much

Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health. Read our blog to help cope with feelings of overwhelm.

10/31/2025

May your night be filled with laughter and lots of candy! Happy sweet tooth day! 🎃