The Yoga & Fitness Factory

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The Yoga & Fitness Factory

The official facebook site of The Yoga & Fitness Factory, offering yoga, personal training, Pilates,

11/22/2025

COMING IN JANUARY!

Hey athletes (and parents of athletes!)

We are partnering with Steph DuBois of Aligned Athlete Co., and launching a Yoga for Youth Athletes series designed just for ages 12–18 who love to move, train, and compete.

This class helps athletes strengthen their inner and outer game through:

*Targeted yoga to build mobility, balance, and injury-resistant strength

*Breathwork to improve focus, manage nerves, and recover faster

*Guided meditation to boost confidence, resilience, and mental clarity

Whether they’re on the field, court, track, or stage, this series supports:

*Better body awareness and alignment

*Faster recovery between practices and games

*Tools to handle pressure, big moments, and tough losses

*A calmer, more confident mindset—on and off the playing surface

📅 Wednesdays - January 7th - February 4th, 2026
🕛 6:00pm - 6:45pm
👟 Who it’s for: Youth athletes ages 12–18, all sports and experience levels welcome

Spots are limited to keep coaching personalized.
$75 for full 5 week series
https://www.wellnessliving.com/rs/event/theyogafactory?k_class=883024&k_class_tab=57074

11/21/2025

Stay tuned for more.... 🧐

11/16/2025

SAVE THE DATE!
Thanksgiving Morning Yoga & Food Drive

Gratitude. Movement. Community.

A QR Code will also be available for monetary donations! yoga practice that celebrates gratitude, connection, and giving back.

We’ll move mindfully, breathe deeply, and open our hearts before the holiday festivities begin.

✨ When: Thursday, November 27th
✨ Time: 9:00–10:00 AM
✨ Bring: A nonperishable food donation to support W.A.R.M.

A QR Code will also be available for monitarty donations!

This class is a beautiful way to start your day grounded in gratitude and generosity. Space is limited — sign up early and help us spread warmth to our neighbors in need.

🧡 Move with gratitude. Give with love.

11/15/2025

Need some time to finish up Holiday shopping, wrapping and decorating?
Drop your kiddo off for 2 hours of fun yoga poses, games, winter cheer, and crafting. Kids will make & take home a crystal suncatcher to keep or gift this holiday season.

Snacks & hot chocolate also provided
Ages 7-11 recommended

Since most children do not have an account with us, please book under your name.

Dress in comfy, athletic layers
Bring a water bottle
No yoga mat? No problem! Yoga mats will be provided for kiddos that do not bring their own

11/13/2025

Kind Hearts & Calm Minds: Practicing Yoga for World Kindness Day

As we celebrate World Kindness Day we remind each other that today is a time to slow down, open your heart, and share compassion with yourself and others.

Through gentle movement, breath, and mindfulness, Yoga can cultivate kindness from the inside out — reminding ourselves that even small acts of care can create big ripples of good in the world.

Join us tonight for class and let kindness start with yourself.
“Be kind to yourself, and let that kindness shine outward.”

11/07/2025

HELP SUPPORT OUR NEIGHBORS IN NEED

SNAP benefits are temporarily on hold, leaving many families in our community without essential food support.

We’re partnering with WARM (Westerville Area Resource Ministry) to collect donations of non-perishable food items.

Together, we can help ensure no one in Westerville goes hungry.

Drop donations off at the studio in designated boxes starting today!

Items In Highest Demand:
Canned meat (chicken, tuna)
Helper meals
Cereal
Peanut Butter
Soups
Rice
Canned veggies and fruit
Canned beans
Self-stable juice

We will continue this drive supporting W.A.R.M. in several ways this Fall and Holiday season. Stay tuned and thank you for supporting our community during this time and always.

Your friends at the Yoga and Fitness Factory

10/26/2025

Spooky Flow Yoga!

It’s time to roll out your mat for a "fang-tastic" Halloween-themed Vinyasa class! We’ll flow to a spooky playlist, mix in a few yoga “tricks,” and end with some sweet treats.

Costumes welcome! Whether you’re a ghost in child’s pose or a cat in cow pose, come dressed to boo and move!

Expect glowing candle light, eerie beats, giggles, and maybe a little candy magic at the end.

October 27th, 6:00pm
Bring: Your mat, your best costume, and your playful spirit.

10/24/2025

WEEKEND YOGA VIBES - THE WEEKEND STARTS NOW!

Your weekend reset starts on the mat.

Join us for our weekend yoga classes — the perfect blend of movement, stillness, and self-care. Whether you’re craving an energizing flow to shake off the week or a restful session to unwind, there’s space for you here.

Why weekend yoga?
Because slowing down is productive too.
Because your body deserves to stretch, release, and renew.
Because you’ll walk out feeling grounded, clear, and ready for whatever’s next.

Show up for yourself.
Move, breathe, and connect.
See you this weekend — your future self will thank you.

Friday:
6:00am - Vinyasa
9:30am - Vinyasa
5:30pm - Hatha/Vinyasa Happy Hour

Saturday:
8:45am - Hatha Flow
9:30 - Vinyasa

Sunday:
9:30am - Hatha Flow
6:00pm - Deep Stretch and Destress

10/23/2025

Deep Stretch + Destress
Slow down. Breathe deeply. Let it all go.

This class is all about unwinding tension — in your body and your mind. Expect long, gentle holds, mindful breath, and soothing music to help you release what you’ve been carrying.

Perfect for anyone needing a reset, better sleep, or just a little self-care time.
No experience needed — just come as you are.

Thursdays at 7:30pm

10/17/2025

Happy Hour Yoga — No Booze, Just Bliss!

Who says happy hour has to involve cocktails? Join us for a feel-good yoga sesh that’ll lift your spirits naturally.

Flow, stretch, and unwind from your day with good music, good company, and seriously good vibes. You’ll leave feeling lighter, brighter, and totally refreshed!

Perfect for anyone who wants to cheers to wellness, laughter, and mindful movement! (We’ll toast with water bottles instead.)

Every Friday at 5:30pm!

10/16/2025

Rest & Receive — A Restorative Yoga + Thai Yoga Massage Experience

Take a break from the hustle and treat yourself to an evening of deep relaxation and care.
In this special class, you’ll melt into restorative yoga poses supported by cozy props while receiving gentle, hands-on Thai Yoga Massage assists designed to release tension and calm your whole system.

To make it even sweeter — every student will receive a free self-care swag bag filled with little goodies to help you keep the relaxation going at home.

Come unwind, restore, and refill your cup — you deserve it!
Perfect for all levels!

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10/15/2025

Take a deep breath and let the world melt away.

This soothing class is your invitation to slow down, unwind, and recharge. Through gentle stretches, supported restorative poses, and calming breathwork, you’ll release tension from the body and quiet the mind.

Perfect for all levels, Rest & Restore is a midweek reset or end-of-day retreat designed to help you find balance, peace, and deep rest.
Bring your cozy layers, an open heart, and prepare to float out on a cloud of calm.

Address

223 E Broadway Avenue
Westerville, OH
43081

Telephone

+16148918866

Website

http://www.theyogafactory.com/

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