The Yoga & Fitness Factory

The Yoga & Fitness Factory The official facebook site of The Yoga & Fitness Factory, offering yoga, personal training, Pilates,

It's almost time! Bloom: A Spring Equinox Experience — March 211:00pm-4:00pmJoin Jenny, Karli and Liz for Bloom, a three...
03/15/2026

It's almost time!

Bloom: A Spring Equinox Experience — March 21
1:00pm-4:00pm

Join Jenny, Karli and Liz for Bloom, a three-hour journey honoring the Spring Equinox and the transition into a new season.

This special event weaves together Yin Yoga, restorative postures, breathwork, and meditation to create space for reflection, renewal, and intention-setting.
All students will receive a curated gift to take home to help support their practice at home.
Together we’ll slow down, soften, and welcome the energy of spring.

All students will receive a curated gift to take home to help support your practice.

Follow the link for all the details and to register -
https://www.wellnessliving.com/rs/event/theyogafactory?k_class=920148&k_class_tab=57074

CALLING ALL TEACHERS!Continuing Education for Teachers — March 28The Art of Forward Folding: Anatomy, Alignment, Actions...
03/14/2026

CALLING ALL TEACHERS!
Continuing Education for Teachers — March 28
The Art of Forward Folding: Anatomy, Alignment, Actions & Adjusting with Tom Griffith and Anne Weidinger

Join two of the area's most revered Yoga Teachers for this one-of-a-kind continuing education experience!

Designed for yoga teachers, this continuing education workshop explores the depth of forward folds. We’ll look at the anatomy involved, refine alignment principles, discuss intelligent actions within the poses, and practice supportive hands-on adjustments. You’ll leave with tools to deepen both your personal practice and your teaching.
Follow this link for all the details and to register!

https://www.wellnessliving.com/rs/event/theyogafactory?k_class=920123&k_class_tab=57074

$80 per student
3 CEU's available

Start your weekend with a flow. Join Gabriela for Saturday Vinyasa at 9:30am—a feel-good class that blends breath, movem...
02/21/2026

Start your weekend with a flow.

Join Gabriela for Saturday Vinyasa at 9:30am—a feel-good class that blends breath, movement, and mindful strength to help you shake off the week and step into your weekend feeling energized and clear. Expect a creative flow, options for all levels, and a satisfying savasana to finish.

Come move, breathe, and reset—your Saturday starts here.

Hannah is BACK! Join her tonight at 6:00pm for Power Vinyasa, where breath meets movement... In this class, you’ll flow ...
02/19/2026

Hannah is BACK!
Join her tonight at 6:00pm for Power Vinyasa, where breath meets movement...

In this class, you’ll flow through creative sequences designed to build strength, improve mobility, and leave you feeling energized and clear.
Expect a steady rhythm, thoughtful transitions, and options throughout—so you can challenge yourself or slow it down when needed.

Come to move, sweat a little, and reconnect. Leave feeling strong, open, and refreshed.


SCHEDULE CHANGE ALERT FOR SUPERBOWL SUNDAY!DEEP STRETCH at 4:30pm, this week only! Heads up, Friends! This Sunday, Febru...
02/06/2026

SCHEDULE CHANGE ALERT FOR SUPERBOWL SUNDAY!
DEEP STRETCH at 4:30pm, this week only!

Heads up, Friends! This Sunday, February 8, we’re shaking up the usual class times to make space for the big game — Super Bowl LX! That means a special schedule just for this week only so you can flow, then catch kickoff with plenty of time to spare!

Whether you’re here for the plays, the halftime show or the iconic commercials that give us all the laughs and “did you see that?!?” moments, we’ve got you covered.

Strike your best warrior pose before kickoff, then settle in for the football fun — from first whistle to halftime beats and all the quirky ad magic in between.

See you on the mat and then on the couch!

02/05/2026

Registration is now open for this unique Spring Equinox Experience with
and

Bloom is a soul-soothing experience designed to help you release winter’s heaviness and gently welcome new energy. This workshop blends yin and restorative yoga, pranayama, and guided meditation, along with reflective and heart-centered practices to support rest, renewal, and intention-setting for the season ahead.

Expect a cozy, unhurried pace, nurturing support, and space to reconnect with what’s ready to grow within you.

And because self-care is at the heart of what we do, each student will receive a thoughtfully curated gift bag to support you beyond the mat.

We would love to have you join us for this special offering.

Click here to read more and sign up https://www.wellnessliving.com/rs/event/theyogafactory?k_class=920147&k_class_tab=57074

TEACHER TRAINING ALERT! CALLING ALL LOCAL TEACHERS! You’re invited to join us for an in-depth Continuing Education Works...
02/04/2026

TEACHER TRAINING ALERT! CALLING ALL LOCAL TEACHERS!

You’re invited to join us for an in-depth Continuing Education Workshop on Forward Folds, designed to support both your teaching and personal practice.

In this three-hour, in-person experience, we’ll enhance our ability to skillfully practice and teach standing and seated forward folds through a thoughtful blend of lecture, movement, and hands-on practice.

Together, we’ll explore how to:

*Understand the anatomy and mechanics of forward folding

*Use clear, effective verbal cues for dynamic action and breath

*Guide students into, out of, and within poses with intention

*Integrate hands-on adjustments safely and appropriately in mixed-level classes

You’ll have the opportunity to give and receive hands-on adjustments with fellow teachers, offering valuable feedback, refinement of technique, and confidence-building in a supportive environment.

This workshop is open to teachers of all yoga styles and offers practical, immediately applicable tools to help you keep students safe, supported, and inspired.

3 in-person CEU Credit Hours with Yoga Alliance available
$80 invesetment

Come learn, practice, and connect with your local teaching community.

https://www.wellnessliving.com/rs/event/theyogafactory?k_class=920123&k_class_tab=57074


NEW CLASS ALERT! Yoga for Youth Athletes (12-18) will now be a weekly class! Give the young athlete in your life the too...
02/03/2026

NEW CLASS ALERT!
Yoga for Youth Athletes (12-18) will now be a weekly class!

Give the young athlete in your life the tools to excel—on and off the field. This multi-week yoga series is designed specifically for youth athletes who want to build strength, mobility, balance, and mental focus in a supportive, age-appropriate environment.

Through yoga, breathwork, and guided meditation, athletes will learn how to:
• Improve flexibility and reduce injury risk
• Build core strength and full-body stability
• Develop sharper focus and better body awareness
• Manage stress, pressure, and pre-competition nerves
• Recover more quickly and rest more effectively

Each class strengthens both the inner and outer game, helping athletes cultivate resilience, confidence, and a calm, centered mind.

Whether they play soccer, lacrosse, basketball, track, or simply want to feel better in their bodies, this series offers tools that support performance—and life.

Join us and help your athlete rise to their potential with mindful movement and powerful mental training.


Our OPEN HOUSE isn't just about Yoga tomorrow!Four of our AMAZING Trainers from the Fitness side are offering up FREE se...
01/30/2026

Our OPEN HOUSE isn't just about Yoga tomorrow!

Four of our AMAZING Trainers from the Fitness side are offering up FREE sessions!
Sample different styles, meet the instructors, and feel the energy—no pressure, just movement, community, and fun.

Bring a friend and come see what we’re all about here at the Yoga and Fitness Factory!

Head to our website or App to sign up for these classes.

One last class for our Open House tomorrow... At 11:45am - Jenny, Karli and Liz will wrap up the day with REST! Rest and...
01/30/2026

One last class for our Open House tomorrow...
At 11:45am - Jenny, Karli and Liz will wrap up the day with REST!

Rest and Restore offers a gentle, supportive introduction to yoga, paired with deep rest.
You’ll move through simple, accessible poses at an easy pace, with plenty of guidance and options along the way.

The practice winds down with restorative postures and a soothing Yoga Nidra meditation to help calm the nervous system and leave you feeling relaxed, grounded, and restored. Perfect for beginners, those returning to the mat, or anyone craving a slower, more nourishing practice

We will be offering all class passes at 20% off and several door prizes throughout the day.

Don't forget to sign up using our App or Website to save your spot! Take one class or take them all! We can't wait to see you!

More Open House Fun!! This Saturday January 31st! We will be offering FREE classes all morning. Each hour long class wil...
01/29/2026

More Open House Fun!!
This Saturday January 31st!
We will be offering FREE classes all morning. Each hour long class will feature three of our amazing teachers sharing their love for Yoga and the true art of FLOW!

At 10:30am, Gwen, Gabriela and Julia flow into Vinyasa.

This Vinyasa class is a dynamic, breath-led practice where movement flows smoothly from one pose to the next. Expect creative sequences that build strength, flexibility, and focus, with options offered along the way so you can move at your own pace.

Come ready to flow, sweat a little, and leave feeling energized, balanced, and refreshed. All levels welcome!

We will be offering all class passes at 20% off and several door prizes throughout the day.

Don't forget to sign up using our App or Website to save your spot! Take one class or take them all! We can't wait to see you!

Here's a little more information about our Open House this coming Saturday! We will be offering FREE classes all morning...
01/28/2026

Here's a little more information about our Open House this coming Saturday!

We will be offering FREE classes all morning. Each hour long class will feature three of our amazing teachers sharing their love for Yoga and the true art of FLOW!

At 9:15am, Tom, Gwen and Cole kick off the second class - Hatha

This Hatha Yoga class offers a steady, accessible practice focused on alignment, breath, and mindful movement. Poses are held a bit longer, giving you time to explore strength, flexibility, and balance without rushing.

Expect a calm, grounding experience that leaves you feeling centered, supported, and refreshed. All levels welcome!

We will be offering all class passes at 20% off and several door prizes throughout the day.

Don't forget to sign up using our App or Website to save your spot! Take one class or take them all! We can't wait to see you!

Address

223 E Broadway Avenue
Westerville, OH
43081

Telephone

+16148918866

Website

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