Colleen Linhart Coaching

04/13/2026

tonight 7pm
mindful Monday walk with
Hoover Dam, Westerville

turn off your phone
get outside

04/13/2026

…on Power standoffs

It’s been a number of years since I’ve watched this documentary, yet it has been lingering in my mind for obvious reasons as I witness the pain of ongoing war and global conflicts.

Regardless of all the ways various leaders are justifying their decisions, the grasp for power over the other remains.

The possibility of power WITH rather than power OVER needs to be examined.

The mothers and grandmothers and aunts and sisters of Liberia have shown us a beautiful example of how opposing sides of conflict can still come together to create peace.

The complexities require level-headed conversations and a desire for creating better futures together.

Our collective children and grandchildren deserve better.

Make time to watch this documentary tonight.

And ask yourself how you can model peace.

Look in the mirror and create peace inside of yourself first before expecting anyone else to offer you peace.

And remember that courage never arrives before you begin taking action and speaking your truths. It’s the byproduct of facing the fear.

Imagine peaceful resolutions in gratitude as you pause throughout your day.

“Pray the Devil Back to Hell”

Sending gratitude to Wanda Dilliard for the extra efforts and coordination to host a showing of this film for Zonta Club of Columbus many years ago.

04/12/2026

And i didn’t even notice the ant 🐜 walking on the stem until I watched my own clip!

Put your phone away and stop looking thru a camera lens!!!

We are the nature that we seek when we stop trying to understand life and start experiencing it 😂🙃🤔

PSA to offer extra grace to yourself and to those you encounter this week ahead 🤗

04/11/2026

reflections from our Sunrise Saturday:

Get comfortable facing the discomfort.

yes, you can feel the fear and choose to take the action simultaneously.

no, you don’t wait to feel ready. Start anyway.

this morning, Erich and I started with some light stretch stretching, and a guided meditation as the sun was peeking up over the trees.

then, we chose a silent walk across the reservoir to give our conscious minds time to rest and to allow our peripheral vision and other senses to notice more.

even though I am currently carrying more weight than I prefer, I was glad that I braved the stairs…my heart still knows how to work despite the 1000 times it’s been broken over the years 😃

and whenever you have a couple coaches in conversation, the byproduct of inspiration and motivation is multiplied.

my soul is refreshed and energy restored

Tag someone you want to walk with and comment below if you’re joining us for Mindful Monday at 7pm

04/10/2026

Join Erich Keyser and me for weekly Sunrise Saturday and Mindful Monday nature meditations and walks.

Intended to create a safe and welcoming space for you to reconnect with your body, inner self, and nature.

Step into the weekend and then enter the week ahead with mindfulness, inner peace, gratitude, and positive intention.

Every week at 7am on Saturdays and 7pm on Mondays, at Hoover Dam Reservoir (Westerville).

7370 S Sunbury Rd
Westerville, OH 43081

DM me if you’re planning to join us!

04/09/2026

Friday April 10th from 3pm - 5pm

I will be at Polaris Wellness with Dr. Shauna Hindman to discuss Hypnotherapy and forms of Energy practices.

Dr. Hindman will be sharing more information on services and testing she offers.

DM me for questions and remember:

Health is the New Wealth!

04/09/2026

Reflecting upon a day of impact and bridge building and community building by some amazing women in Central Ohio.

Thank you for the reminders of what it takes to thrive in times of chaos and unknown paths ahead.

Take the action while you are afraid and unsure and unqualified.

Reach out to your family and friends before you find yourself drowning.

Speak your truth despite the discomfort it may cause in others. Shrinking never serves.

Never let anyone dim the light that shines from within you.

04/08/2026

Central Ohio:

Grab comfortable shoes and invest an hour with Erich and me for some important Nature immersion.

Starting this week every Saturday morning at 7am and Monday evening at 7pm….all complimentary on behalf of Mother Nature herself!

Click thru the link in the comments to let us know you’re joining us.

03/24/2026

03/11/2026

03/07/2026

You can hear the wind and the birds
I wish you could smell the air after the rain feel the wind and warm sun on your face