Strong Body Strong Mama

Strong Body Strong Mama Julie Leonard: Expert fitness for Pregnancy, Postpartum & Perimenopause. Whole-body strength & pelvic health (beyond Kegels!). MS Exercise Science.
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Helped 2000+ moms.

I’m passionate about helping women get stronger + support their core & pelvic floor, and my expertise allows me to creat...
09/10/2025

I’m passionate about helping women get stronger + support their core & pelvic floor, and my expertise allows me to create programs that address the root cause of their issues🙌. The best part? I can work with you no matter where you are in the world💃.

Here are the two ways we can work together:

1. Expert-Designed Roadmaps: My self-paced programs are perfect if you want a proven, professionally designed plan to follow. Each program guides you through a specific phase of your journey, from pregnancy to postpartum and beyond.

2. Personalized Coaching & Programming: This is for you if you’re ready for a completely custom approach. I will personally create a program tailored to your unique body, goals, and schedule, giving you direct feedback and expert guidance every step of the way.

I have only two spots available for 1:1 coaching starting in October. If you’ve been thinking about getting personalized support, now is the time to secure your spot.

Ready to find the path that’s right for you?

💬Comment CALL and I’ll send you a link to get on my calendar for a quick chat so we can find what works best for you!

Final call! Doors close tonight at midnight EST TONIGHT 9/6. 🕛 Comment SCHOOL to get all the info.If you’re tired of doi...
09/06/2025

Final call! Doors close tonight at midnight EST TONIGHT 9/6. 🕛 Comment SCHOOL to get all the info.

If you’re tired of doing all the exercises but still not seeing results, this is for you.

My whole-body approach can help you finally say goodbye to leaks, regain your core strength, and feel confident and athletic again after kids…even 10+ years down the road🙌.

Spice It Up School is more than just exercises. It’s a supportive community that truly understands your journey, expert coaching so you’re never guessing if you’re doing it right, and a proven method that addresses the root cause of your issues.

Ready to transform your core and pelvic floor, get stronger, and feel amazing?

This is your final chance to enroll. We start Monday, September 8th, and doors close tonight, September 6th at midnight EST.

👉Comment SCHOOL and I’ll send you the link to join before it’s too late.

I believe in your body’s ability to heal even when you’ve given up hope❤️.I’ve met countless women who have been told, “...
09/03/2025

I believe in your body’s ability to heal even when you’ve given up hope❤️.

I’ve met countless women who have been told, “This is just how it is now.” They’ve tried everything – multiple providers, generic programs – and still struggle with leaks, heaviness, and pain. They feel defeated, believing they’re a lost cause.

But what if I told you that doesn’t have to be your story?

My approach isn’t about giving you a cookie-cutter plan. It’s about being the coach who:

➡️ Experiments & Tests: We explore new strategies and movements tailored just for you.

➡️ Adapts & Pivots: If something doesn’t work, we say, “Okay, that didn’t work. What’s next?” and we find a different path.

➡️ Teaches & Troubleshoots: I stick around long enough to truly understand your body and refine your plan until we find your breakthrough.

This isn’t just a program; it’s a partnership where I simply don’t give up on you or your body’s ability to get better. The exercises are the tools, but my unwavering belief in your body’s ability to heal and get stronger is the game-changer.

Ready to get started? A special offer that makes it easier to get started disappears in a few hours⏰.

Don’t wait. Enroll now to get $100 OFF before the bonus disappears at midnight EST.

💬Comment SCHOOL and I’ll send it to you.

Let’s talk about the thing nobody tells you.The photos you see online of people with “perfect” bodies are not the realit...
09/03/2025

Let’s talk about the thing nobody tells you.

The photos you see online of people with “perfect” bodies are not the reality for most of us.

The truth is, my journey—just like yours—is messy. It’s early mornings in a cluttered garage with bad lighting. It’s hard work, and it’s far from perfect.

But that’s the point.

The strength you’re really looking for isn’t about looking perfect. It’s about building a new foundation that is resilient, strong, and truly capable of supporting the beautiful, messy, real life you’re living.

It’s about building a whole-body approach to movement that heals your core and pelvic floor so you can feel athletic and strong again.

I created Spice It Up School for exactly this reason. Because you deserve a different story.

You deserve a clear plan, real support, and a community that gets it.

Perfection will not bring you happiness.

The doors are officially open! If you enroll TODAY (September 3rd by midnight EST), you get $100 off enrollment plus a FREE 20-minute pelvic floor release flow.

If you’re ready to get off the “bounce back” hamster wheel and build strength that lasts, I got you.

Comment SCHOOL and I’ll send you all the info to enroll now! We start September 8th.

✨Comment SCHOOL to get all the info on Spice It Up School!✨If you’re tired of trying to piece together workouts that don...
09/02/2025

✨Comment SCHOOL to get all the info on Spice It Up School!✨

If you’re tired of trying to piece together workouts that don’t feel like they’re actually working… this is for you.

You’re ready for a change, but you also need a plan that’s made for your real, messy life.

The doors to Spice It Up School are officially open🙌!

This is my 12-week coaching program designed to give you a clear roadmap to getting stronger while healing your core and pelvic floor using a whole-body approach.

This isn’t just about a workout; it’s about finding your athletic self again and gaining the confidence to feel strong and resilient for life.

You get expert coaching, so you’re never left wondering if you’re doing a movement right, and a supportive community that truly understands your journey.

Enrollment closes soon, and we start September 8th.

But if you are one of the first to join before Wednesday, September 3rd at midnight EST, you will get $100 off and a bonus 20-minute follow-along pelvic floor release flow! This is a one-time, exclusive bonus🥳!

Don’t miss out on your chance to build a body that feels strong for life. Comment SCHOOL and I’ll send you all the details to enroll now.

Address

Westerville, OH
43081

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17163168647

Website

http://www.strongbodystrongmama.com/onlineprograms

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Hey, I’m Julie!

I coach women who need guidance in pregnancy and postpartum fitness. I give them the tools and support to have better birth experiences and easier postpartum recoveries.

I am a Pre and Postnatal Corrective Exercise Specialist and I have a Bachelor and Master’s degree in Exercise Science. I also spent 15 years of my life as a high level competitive swimmer. I have years of experience in coaching but my personal journey as a pregnant woman and mother of 3 beautiful children is what lit my passion to empower women like YOU in this stage of life.

And when I’m not educating or empowering women in pregnancy and postpartum, I can be found enjoying a walk with my family and my dog Bella. I also love to plan our family vacations to the beach and swim outside in the summertime.

If you’re dying to know more, here are 5 things you don’t know about me...