Rebel Heart Counseling

Rebel Heart Counseling Christen Takacs, LPC is a licensed professional counselor in Ohio and the owner of Rebel Heart Counseling.

She provides remote counseling and psychotherapy services in partnership with Central Ohio Wellness Collective. Christen enjoys working with adult individual clients facing a variety of challenges and life stressors. Areas of focus include trauma and PTSD, anxiety, depression, dissociation/dissociative disorders, self-esteem, communication, attachment, emotion regulation, and more. She earned her Bachelor of Arts degree in Psychology from Kent State University and her Master of Arts degree in Clinical Mental Health Counseling from The University of Akron. Christen considers herself a lifelong learner, always looking for new tools and approaches to better serve her clients. One of her favorite ways to help clients is through psychoeducation – helping you better understand how your brain and body work, so you can better understand your mental health. Christen’s values of authenticity, creativity, humor, empathy, and understanding allow her to meet each client exactly where they are. Her counseling style is eclectic, pulling from a range of approaches including Person-Centered therapy, Eye-Movement Desensitization and Reprocessing therapy (EMDR - level II trained), Cognitive Behavioral Therapy (CBT), Parts Work / Internal Family Systems therapy (IFS), Mindfulness-Based therapies, Strength-Based therapy, and Acceptance and Commitment Therapy (ACT). Christen works under the clinical supervision of Amy Bock, LPCC-S (License -SUPV)

How We Feel is an awesome app for tracking your mood, reflecting on the "why" behind your emotions, and gaining insight ...
05/27/2024

How We Feel is an awesome app for tracking your mood, reflecting on the "why" behind your emotions, and gaining insight into your mood patterns. It also offers exercises targeted to your mood to help you learn how to manage your emotions. I've been loving this app!

The How We Feel Project is a non-profit working to help everyone better understand their own emotions.

Want to learn more about trauma, dissociation, and parts work? I found Dr. Nancy Sherrod's blog so enlightening (and wel...
05/20/2024

Want to learn more about trauma, dissociation, and parts work? I found Dr. Nancy Sherrod's blog so enlightening (and well-researched!). Her content is great for therapists and clients alike. Check out her blog here:

Denver Therapist. Nancy Sherrod is a Therapist in Denver, call today 303-898-7583!

If you've ever thought, 'meditation sounds pretty boring' or 'I just can't keep my mind blank for very long,' challenge ...
05/13/2024

If you've ever thought, 'meditation sounds pretty boring' or 'I just can't keep my mind blank for very long,' challenge yourself to try Smiling Mind: https://www.smilingmind.com.au/smiling-mind-app

This app has awesome guided meditations on all sorts of subjects including sleep, anxiety, stress management, relationships, and more. You'll find there's a lot more to meditating than just trying not to think of anything. Plus, meditations are narrated with your choice of a soothing male or female Australian accent - bonus!

There are dozens if not hundreds of exercises tailored to different demographics and desires, more content than most other mindfulness apps. All the content is free, making it the perfect app for beginners to see if mindfulness is for them.

Curious about Internal Family Systems (IFS) or parts work? I learned a lot from this podcast featuring IFS creator Richa...
05/06/2024

Curious about Internal Family Systems (IFS) or parts work? I learned a lot from this podcast featuring IFS creator Richard Schwartz: https://www.oneyoufeed.net/internal-family-systems/

If you've never heard of IFS or parts work, the IFS Institute is a good place to learn more: "IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self." - https://ifs-institute.com/

Eric and Richard Schwartz discuss his work with Internal Family Systems (IFS), along with how to understand the various parts within us.

Address

22 W Main Street
Westerville, OH
43081

Opening Hours

Monday 10am - 5:15pm
Tuesday 10am - 5:15pm
Wednesday 10am - 5:15pm
Thursday 10am - 5:15pm

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