Tiger Yoga

11/13/2024

https://mailchi.mp/c4a261b82516/christmas-coffee-event

It’s cozy season! IMO the best way to stay warm is to workout with friends. The second best way…a good cup of coffee with friends. Join us for both on December 14th!

06/29/2024

We are always talking about the importance of protein, especially with breakfast. Sometimes it’s tricky to find palatable ideas. This article shares a nice variety of options!

Ditch the omelet and no cracking required! This article, packed with info from a nutritionist, offers 12 delicious and protein-rich breakfast ideas that are completely egg-free. Fuel your mornings and stay satisfied with these creative options!

05/29/2024

https://tigeryoga.fit/f/do-we-have-this-in-common

I haven't shared an introspective blog post in a while. Do you remember this nursery rhyme?

I was hiking with a friend today and a bug flew to the back of my throat. Gag! I was immediately reminded of the rhyme we used to sing when I was a kid. The one that goes: “I know an old lady who swallowed a fly. I don’t...

04/28/2024

Let’s check out Tina! She’s 59 and full of energy! She workouts with us 5 days/week and walks about 3 miles each day. She has a demanding career that keeps her on her toes and is active with her family. She keeps breakfast simple by having coffee and a banana to fuel her workout. She avoids eating late in the evening. Now that you know what works for Tina, tell us what you do to feel strong and energetic!