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Monday 9am - 7:15pm Thursday 9am - 4:30pm

Empower Physio and Wellness, LLC

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Westerville, OH
Empower Physio and Wellness, LLC

I help motivated women feel physically amazing in order to stay active, energized, and empowered wit
(1)

01/09/2026

Here’s the truth 💜

You don’t need a long, complicated routine to feel better this year.

Your body is NOT asking for more WORK. It’s asking for SUPPORT!

Most people come to us in January feeling overwhelmed, tight, and frustrated because they think healing requires doing more (more stretching, more exercises, more discipline).

But honestly?

Their nervous system is already overloaded. When the nervous system is overloaded, the neck tightens, the jaw clenches, headaches creep in, and everything starts to feel like “too much.” 🤯

Here’s the truth we teach every single day:

✨ Small, intentional shifts create the biggest changes.
✨ Your body responds to consistency, not complexity.
✨ You need something you can actually do when life is busy.

If you’re craving ease this year, not hustle, we’ve got you.

DM us “RESET” and we’ll send you a few simple daily practices we teach our clients to calm the neck, soften headaches, and help your system finally exhale.

You don’t have to live tense and overwhelmed. This is fixable and we’d love to support you. 🧡

01/07/2026

Our team is growing! 🪴

Dr. Socorro Cerda is the newest addition to the team here at Empower Physio and Wellness!

Here's a little bit about her:
- Dr. Socorro is a graduate of the Bowling Green State University 🎓
- She is engaged 💍
- Enjoys working out 💪
- Loves a good cup of coffee ☕
- Adores her dog, Bean 🐾

✨ Please help us give a warm welcome to Dr. Socorro, we are so excited to have her! ✨

12/30/2025

Rigid posture all day can be just as uncomfortable as slouching. 😩

Want to know the BEST posture?

One that changes, supports your body, and lets you move often! 🚶‍♀️

Posture isn’t about perfection, it’s about variety and movement.

The goal isn’t to achieve a straight up position, it’s the ability to move in and out of positions comfortably. 😌

12/25/2025

✨ Movement is a gift. It allows us to connect, explore, and live fully and we don’t take that lightly!

We’re so grateful to serve Central Ohio with physical therapy that is trauma informed, resilience focus, and hope filled. We strive to provide care that empowers confidence, strength, and independence at every stage of life 💪

Empower Physio and Wellness wishes you a Merry Christmas season full of happiness and health 🎄

12/24/2025

Struggling to get up from the floor or avoiding it altogether? You’re not alone, and it doesn’t have to stay that way! 💪

Join us for a confidence-building, hands-on workshop led by Dr. Lydia, focused on safe, practical strategies for getting up from the floor with ease!

In this workshop, you’ll learn:
- Simple, effective ways to transition from floor to standing
- How to build confidence and reduce fear of falling
- Modifications for different bodies, abilities, and comfort levels
- Techniques you can use at home, every day

This workshop is educational, supportive, and judgment-free, perfect for adults who want to move with more confidence and independence!

📅 Date: January 21st�
⏰ Time: 12:30-1:30pm�
📍 Location: 654 Brooksedge Blvd STE B, Westerville, OH

DM us “WORKSHOP” for the signup link

12/19/2025

LOW QUALITY VIDEO. HIGH QUALITY MESSAGE.

Don't use the people around you as an excuse to not take care of yourself.

Use them as the exact reason to show up and take care of yourself.

The people in your circle see you 👀

They're watching. Both kids and adults.

My kids know we lift weights to be strong both physically and when hard things show up in life.

Let this be your reminder to stop making excuses. Do the thing you need to do for your health and wellness.

The people you love will be positively affected by it.

12/18/2025

✨ J O Y ✨

It's easy to get caught up in all the hustle of the holidays but what matters is sharing love and joy to those around you.

Take a moment and close your eyes...
Inhale joy ✨
Exhale worry 🌬

12/14/2025

Snow shoveling doesn’t have to mean back pain ❄️

Most winter injuries come from how we shovel not the snow itself.

The P.L.O.W. method helps protect your back while keeping you strong, capable, and confident all winter long. ✨

If your back tends to flare up every time it snows, you don’t have to just “deal with it.”

📆 Schedule a free discovery call today, we’d love to help you move through winter with more ease.

12/12/2025

Full review below 👇

“I’ve been working with Dr Stephanie for a few months now, and I’m so glad I found her! Her initial evaluation was super thorough, and she created a customized plan that has delivered amazing results.

I had no idea my weak core muscles were contributing to my poor posture and chronic back pain. Since working with Dr. Stephanie, my posture has improved noticeably (I can see it in the mirror!), and the back pain I’ve struggled with for most of my adult life is mostly gone. I also feel and look so much stronger!

I highly recommend Dr. Stephanie to anyone dealing with pain or simply looking to build strength and feel better. She really takes the time to find the root cause and tailors the plan specifically to you.”
- A. G.

It’s not too late! We love to create individualized plans to get people stronger and feel their best 💜

12/09/2025

📣 Our mission: To educate people what PT is and what it can do for you
- Help you show up as the person you’ve been put on this planet to be
- Optimize your overall health & wellness
- Make you strong and confident in your body
- Provide tools to help longterm relief and resiliency 🛠️

❌ Physical therapy is NOT just stretching
❌Physical therapy is NOT just after surgery

We love to help with 💜
- Headaches and migraines
- TMJ issues (clenching, popping, pain)
- Neck pain
- Back pain
- So much more… 💪🏼

❔Questions answered on the podcast
- What is dry needling vs acupuncture?
- How does mental, emotional, and physical stress affect the body?
- When is the right time to see a PT?
- How to find a PT that’s a good fit for you?

🎧 Link to the podcast below 👇

12/05/2025

⭐️⭐️⭐️⭐️⭐️

THANK YOU, THANK YOU, THANK YOU!!! We are so excited to reach this milestone 🎉

It is an honor to have made such an impact in Central Ohio. This is just the beginning of many more amazing stories of helping people move their bodies with joy and peace 💜

#100

12/02/2025

1st event of 2026, mark your calendar! 📆

This event is at our office and was created to connect with like-minded professionals, enjoy some delicious refreshments, and unwind after a long day of helping others.

Whether you are a personal trainer, physical therapist, massage therapist, dietitian, mental health provider, physician, dentist, coach, or other health pro, you are invited!

We can't wait to welcome you to our space, get to know you, and learn from each other ✨

Address

654 Brooksedge Boulevard, Suite B
Westerville, OH
43081

Opening Hours

Monday	9am - 7:15pm
Thursday	9am - 4:30pm

Website

https://www.empowerphysioandwellness.com/

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