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Monday 9am - 7:15pm Thursday 9am - 4:30pm

Empower Physio and Wellness, LLC

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United States
Westerville, OH
Empower Physio and Wellness, LLC

I help motivated women feel physically amazing in order to stay active, energized, and empowered wit
(1)

09/05/2025

📅 Mark your calendar!

We skipped our monthly Happy Hour event because of Labor Day but we would love to invite you back in October 🧡

This event is at our office and was created to connect with like-minded professionals, enjoy some delicious refreshments, and unwind after a long day of helping others.

Whether you are a personal trainer, physical therapist, massage therapist, dietitian, mental health provider, physician, dentist, coach, or other health pro, you are invited!

We can't wait to welcome you to our space, get to know you, and learn from each other ✨

08/29/2025

"If I could give more than 5 stars I would." ⭐⭐⭐⭐⭐⭐

We are amazing at what we do but you don't take my word for it.

Our patients have experienced amazing results in our office and if you're wondering if we could be a good fit for you, check out our Google reviews! 👀

08/26/2025

Dr. Lydia is back 💪

📆 You can see her availability and booking details online!

Don't see a time that works for you? You can add yourself to our waitlist for when you are available.

She would love to help you move your body with joy and peace 💜

08/22/2025

Haven’t found relief with massage, foam rolling, or gentle stretching? 😓

Maybe it's time to try cupping or dry needling! 😁

We have a lot of different techniques and tools to add pain, muscle tension, and other symptoms. So don't be discouraged if some treatments haven't worked for you in the past.

We take a detailed history so we best understand you, your symptoms, and goals, to make a unique plan of care that will work for you! 🌟

08/14/2025

Did you know there were different types of cupping? 👀

We use different cupping techniques depending on the area of body we are focusing on, the sensitivity of the patient, and the goal of the treatment.

1️⃣ Static cupping would be the most gentle cupping technique. It good for improving blood flow and healing to an area of the body that is in pain and not moving well.

2️⃣ Dynamic cupping is good for a patient is able to move the body part but may be limited by pain.

3️⃣ Gliding cupping is good for a patient that may have more pain with movement, has scar tissue, or has fascial restrictions that are limiting movement or causing symptoms.

Each of these cupping techniques can help promote healing by improving blood flow, increasing range of motion, and decreasing pain.

If you have questions about cupping, drop them in the comments!

08/08/2025

📣 We are so excited for our annual Open House!

September 27th at 1-4pm
654 Brooksedge Boulevard Suite B Westerville, OH

Explore our facility, meet our team, and enjoy interactive mini-workshops designed to support your health and well-being. Whether you're interested in personal training, fitness classes, or physical therapy, we offer something for everyone! 💪

You’ll also have the opportunity to connect with a curated group of local vendors who share our commitment to wellness. 💜

Come see what sets Westerville Wellness apart and discover how we can support your journey to a healthier, more vibrant you. ✨ We can't wait to welcome you!

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08/01/2025

I'll be on my soapbox for a moment...

Unfortunately your insurance company doesn't really care about you personally. They want to cover the bare minimum or the standard protocol for whatever diagnosis code a healthcare provider puts in the medical chart. 📝

Often times people come to us after failing under the standard protocol of physical therapy. Why? There are many reasons but here are a few.

1. They are a more complex case. They may have multiple body parts involved in their symptoms or they don't fit into the standard symptom presentation.

2. It's more than just the musculoskeletal system that needs addressed. These people have done all the right exercises but the other factors of wellness and healing needed addressed such as stress, sleep, nutrition, etc.

3. They have a chronic or reoccurring flareups of pain and need more visits than what their insurance company will cover.

You are more than a diagnosis, you are a person! This is why it is important to find healthcare providers you trust. A good healthcare provider should know what's best for your healing journey and unfortunately it may not be covered by the insurance you've invested in. 💰

I'm so thankful to be a cash-based healthcare provider because I can spend quality time getting to know my patients and understand what is really going on. I also don't feel tied to insurance coverage and I can recommend whatever I believe will be most successful for an individual patient's case. 💜

If you haven't received quality care under your insurance-covered healthcare providers I encourage you to give cash-based medical care a try. As a PT, I know that being able move freely and with confidence is worth it's weight in GOLD and you won't regret the investment in yourself. 🏅

☎️ You can schedule a free call with one of our physical therapists to see if we would be a good fit for you and your needs. We would love to help you move your body with joy and peace!

07/30/2025

Trust the process. 🧡

Everyone's healing journey looks a little different and it is easy to compare ourselves to others. I like to remember that "comparison is the thief of joy" and we often can't see the bigger picture.

There are so many factors involved in healing including...
- age
- activity level
- sleep
- stress
- nutrition
- hydration
- community support
- and more!

📈 Unfortunately healing is not linear, it has many ups and downs but trusting that you will continue to grow and head in the right direction is a good start.

The way we think about our bodies and it's ability to heal will impact the healing process. So this may sound cheesy but believe in yourself! Your body is made for healing, just trust the process. 💜

07/29/2025

Have you tried cupping? 🧩

Cupping helps promote healing by...
- improving blood flow
- reducing muscle tension
- increasing mobility
- reducing pain

🌟 We like to use cupping along the spine, shoulders, and glutes. Cupping is one of our favorite techniques to help our patients with neck pain, back pain, headaches and more!

07/25/2025

Google Review ⭐⭐⭐⭐⭐

"Empower Physio is warm, welcoming, and truly focused on individualized healing."

If you are looking for a physical therapist that provides one-on-one individualized care that is trauma informed, resilience focused, and hope infused you have found the right place! 💜

We strive to empower our patients through education, provide techniques to help them feel better fast, and develop resilience to keep them moving well 🏃‍♀️

07/22/2025

Find a PT that understands you and your goals 🔍

The standard rehab protocol may not adequately address your symptoms and goals.

💪The right physical therapist will get to the bottom of the problem and provide a unique plan to help you get there.

Here at Empower Physio and Wellness we look at you as a whole person to best understand what is going on and how we can help you. ✨

☎️ Schedule a FREE call with one of our physical therapists to see if we would be a good fit for you!

07/08/2025

Not all physical therapists are created equal! ❌

There are good and bad individuals in every occupation. Don't let one bad experience dictate you thoughts on an entire profession.

A great physical therapist will:
- Get you feeling better faster 🏃
- Tailor your care to you 💜
- Be your go-to person that you truly trust 🤝

⏰ A great physical therapist allows you to be efficient and effective with your time between visits, doing only the exercises that truly address the problem. This allows you to get better and see results after just the first few sessions.

🏋️‍♀️ A great physical therapist knows that you are a unique human and the standard protocol may not adequately address your needs.

🍎 A great physical therapist can truly be a one-stop-shop for many of your health and wellness needs.

If you’re not leaving your physical therapy appointments feeling supported, guided, and like you can truly trust your therapist, then it is time to make a move. Just like you want a great mechanic working on your car, you want a great provider whom you trust working on your body. 🚗

If you are in search for a great physical therapist that truly cares about your goals and can address the root of the problem, you can reach out to us for a FREE call with one of our physical therapists to see if we will be a good fit for you!

Address

654 Brooksedge Boulevard, Suite B
Westerville, OH
43081

Opening Hours

Monday	9am - 7:15pm
Thursday	9am - 4:30pm

Website

https://www.empowerphysioandwellness.com/

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