Margie Fleischer Nutrition

22/01/2023

Today’s weather calls for soup and I found the most amazing anti-inflammatory recipe that’s healthy and FULL of flavor!! Use fresh ginger for best results!!🥣🥕❤️

https://pin.it/3lPETEZ

13/01/2023

It’s National Gluten free day so if you eat gf by choice or medical necessity, here is a list of dedicated restaurants in Columbus!!

Also included is a pic of empanadas from Choripan Argentine Grill in Dublin. Gluten, grain, soy, seed oil, sugar and nut free. 😋

https://www.dispatch.com/story/entertainment/dining/2023/01/13/national-gluten-free-day-11-restaurants-to-visit-in-columbus/69772933007/?fbclid=IwAR1oZa6_ax1VnakguiAsbyN_VGukyZ7kHn__EGkfzRz8uje3LdaOKn8R4u4&mibextid=Zxz2cZ

06/12/2022

Eat food that loves you back and don’t worry so much about the number on the scale.

As we age it’s natural to gain some weight. Enjoy life; it’s too short to not eat cake or buy those shoes!!😉💕🍰👠

17/11/2022

Thank you Leah, it was such a pleasure working with you!! You are a “star” student.

15/09/2022

Thank you Kelli, for your kind review!! It was great working with you!!❤️

06/07/2022

I love when friends send me pics and recipes of healthier versions of desserts!!
This is a cherry crumble 🍒made with gluten free flour and a plant based “butter,”so if you’re trying to lean into eating a plant based diet and avoiding gluten, there are definitely options!!👍

Thanks, Pamela Davies!!

*Pro- tip: Pam used American Spoon cherries which can be purchased online. They are her favorite to use when making pies, etc.

1/2 c gf flour
1/2 c gf oats
1/4 c plant based butter
1/8 tsp salt
1/8 tsp baking soda
1/4 tsp cinnamon (optional)
1/8 tsp nutmeg (optional)
Blend with pastry blender or fork, sprinkle on fruit and bake at 375 for 30-35 minutes.

30/06/2022

I’m so proud of my client Kelli who is taking control of her health and creating new habits!!
Having fruit and vegetables cleaned and ready in the fridge makes grab and go snacking and meal prep much easier!! 🍓🫐🥒🥗
Love her Turkey vegetable chili, salad and fruit for her family dinner!!
Once you get the small things right, the big things naturally fall into place!!

25/01/2022

08/01/2022

Day Seven - Drink Green Tea!!🫖

Green tea is one of the most researched anti-inflammatory herbal teas available. Made from the leaves
of the Camellia synensis plant, green tea has anti-inflammatory properties that have been shown to reduce
inflammation and improve heart health.

Other teas have this effect too and I’m including the recipe for this special “tonic” I drink often when I’m feeling inflamed. Add a little honey and lemon and your gut will calm down immediately. 😌

1 tsp ground ginger
1 tsp ground turmeric
1 tsp fennel seeds

Add all ingredients in a saucepan and bring to a boil. Use a strainer for the seeds and pour into a mug.

07/01/2022

Day Six - Up your Omega 3’s!! 🍣

Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits including reducing inflammation!!

There are three main types of omega-3 fatty acid, which are called ALA, DHA, and EPA.

Plant sources such as nuts and seeds are rich in ALA, while fish (Salmon, Tuna) can provide DHA and EPA fatty acids. Eating a variety of omega-3 sources is important.

Here is a list of the best food sources:

Salmon
Tuna
Navy beans
Walnuts
Tofu
Flax and Chia seeds
Avocados
Brussel sprouts
Shellfish

06/01/2022

Day Five - Boost up the berries!!

From strawberries and blackberries to cranberries and blue­berries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. 🍓🫐

Making smoothies are a quick way to get in more servings of fruit every day!!