Lauren Javier Training

03/28/2017

Happy Tuesday!!! Hope everyone has a great week!! ❤❤❤

02/17/2017

🚨🚨🚨 email me today for help with your health & fitness needs 😁 lmj.cpt@gmail.com

02/15/2017

Seems a little nuts right?! 🤦‍♀️
It's all about the quick fix, the instantaneous results, the snap of your fingers gratification.

I want you to take a minute, to think about how long it took for you to get you to where you are RIGHT NOW! ⏰

It wasn't over night! 💥 It was over many, many nights. And now, in order for you to get you to where you want to be, you'll need to put in many, many nights of determined hard work, consistently.

No matter what physical goal you are working towards, you need to make small changes (not just with your nutrition and exercise, but with your behavior and mindset). These small changes, overtime, will get you to where you want to be & even better! You will know so much more about your body and yourself that you'll be able to maintain those changes as a lifestyle! 💪🏼

Do yourself the favor in taking care of yourself. You are worthy of good health & happiness. NO quick fix will ever give you that.

If you'd like or need some assistance, or you have no idea where to get started, shoot me an email: lmj.cpt@gmail.com 💁I'd love to help you!

02/08/2017

☝🏼

01/12/2017

You are NOT a number! 💪🏼💋

01/03/2017

A little new years rewind with my rock star Hope Neuman, silly shirts (I used my best computer coloring skills) but I miss you! Our anniversary will be here in a few months!! ;)

12/15/2016

09/28/2016

There is a FORTY pound difference between these pictures. FORTY pounds. But the most profound difference between these pictures, is the person that she's fought to become.

Changing ones' physique--transforming ones' body, is not an easy, quick fix, crash diet, over night-thing. You have to make changes in your life every single day--it has to be a lifestyle change! It takes: repetitive decisions to make the best choices, pushing harder than you think you can, holding yourself accountable when no one is watching, speaking to yourself postively, learning to fight through and weather the storms of life that come your way along this journey!

Michele has faced many obstacles and road blocks and chose to hurdle over and through them! Her story has been truly inspirational and to anyone that has been on the side lines have watched in pure amazement. I'm so proud of you Michele. I can't tell you enough!

04/10/2016

CONSISTENT, H A R D W O R K, OVER TIME. It won't happen over night, you'll have to make the choice everyday, but stay to plan & you'll get there--it will be worth it. 💪🏼 Meet my client & dear friend Kacie. She's ⬇️ 11lbs in six weeks with only minor adjustments to her initial plan. So proud of your discipline & determination!!👏🏼👏🏼

08/26/2015

Huge congratulations to my bikini competitor Hope Neuman from the NPC Delware State/Delmarva Classic and NPC Shawn Ray Classic. Hope took 4th place in bikini class C and 1st place in masters bikini at the Delaware State/Delmarva Classic! Then she took FIRST in both bikini class C and masters bikini at the Shawn Ray Classic!!! You are a true warrior Hope, you make Lauren Javier Training so so proud!!! Count down to November has started!!!! I'm so excited!!!