Lauren Javier Training

Lauren Javier Training Lauren Javier Training is dedicated to providing all of the necessary tools that you will need, to n Together, we can make your journey that much smoother.

I am most passionate about teaching people how to make a change to a healthier lifestyle. As someone who struggled with finding that balance, I know how rough and confusing the road can be. Your dreams WILL become a reality! My specialization is in manipulating diet and training techniques that work with your lifestyle, health needs & fitness goals, and in designing nutrition and exercise programs

on an individual basis. My clients, range from middle school athletes to 80 and better. Each program is tailored for the client to help reach their goals in successfully losing body fat, gaining muscle, increasing strength, and correcting dysfunctional movement patterns, all while building self-confidence! I have earned my Bachelors of Science in Exercise Science from Salisbury University, I'm a certified personal trainer with the National Strength Professionals Association, I've completed Precision Nutrition level 1 & level 2, and I've also completed The Functional Movement Screen Certification levels I & II. I am also a two time competitor in The National Physique Committee’s bikini division. Depending on your schedule or location, I offer in-person training, as well as online. Both include progressive exercise and nutrition programming, cardio and supplement protocols. I will be there to motivate and coach you through those dreaded plateaus, I will push you past your limits and make you stronger than you ever thought you could be. We will set goals together and reach them together. I will be there every step of the way! Can’t wait to hear from you! lmj.cpt@gmail.com

Happy Tuesday!!! Hope everyone has a great week!! ❤❤❤
03/28/2017

Happy Tuesday!!! Hope everyone has a great week!! ❤❤❤

🚨🚨🚨 email me today for help with your health & fitness needs 😁 lmj.cpt@gmail.com
02/17/2017

🚨🚨🚨 email me today for help with your health & fitness needs 😁 lmj.cpt@gmail.com

Seems a little nuts right?! 🤦‍♀️It's all about the quick fix, the instantaneous results, the snap of your fingers gratif...
02/15/2017

Seems a little nuts right?! 🤦‍♀️
It's all about the quick fix, the instantaneous results, the snap of your fingers gratification.

I want you to take a minute, to think about how long it took for you to get you to where you are RIGHT NOW! ⏰

It wasn't over night! 💥 It was over many, many nights. And now, in order for you to get you to where you want to be, you'll need to put in many, many nights of determined hard work, consistently.

No matter what physical goal you are working towards, you need to make small changes (not just with your nutrition and exercise, but with your behavior and mindset). These small changes, overtime, will get you to where you want to be & even better! You will know so much more about your body and yourself that you'll be able to maintain those changes as a lifestyle! 💪🏼

Do yourself the favor in taking care of yourself. You are worthy of good health & happiness. NO quick fix will ever give you that.

If you'd like or need some assistance, or you have no idea where to get started, shoot me an email: lmj.cpt@gmail.com 💁I'd love to help you!

☝🏼
02/08/2017

☝🏼

You are NOT a number! 💪🏼💋
01/12/2017

You are NOT a number! 💪🏼💋

A little new years rewind with my rock star Hope Neuman, silly shirts (I used my best computer coloring skills) but I mi...
01/03/2017

A little new years rewind with my rock star Hope Neuman, silly shirts (I used my best computer coloring skills) but I miss you! Our anniversary will be here in a few months!! ;)

12/15/2016
There is a FORTY pound difference between these pictures. FORTY pounds. But the most profound difference between these p...
09/28/2016

There is a FORTY pound difference between these pictures. FORTY pounds. But the most profound difference between these pictures, is the person that she's fought to become.

Changing ones' physique--transforming ones' body, is not an easy, quick fix, crash diet, over night-thing. You have to make changes in your life every single day--it has to be a lifestyle change! It takes: repetitive decisions to make the best choices, pushing harder than you think you can, holding yourself accountable when no one is watching, speaking to yourself postively, learning to fight through and weather the storms of life that come your way along this journey!

Michele has faced many obstacles and road blocks and chose to hurdle over and through them! Her story has been truly inspirational and to anyone that has been on the side lines have watched in pure amazement. I'm so proud of you Michele. I can't tell you enough!

CONSISTENT, H A R D W O R K, OVER TIME. It won't happen over night, you'll have to make the choice everyday, but stay to...
04/10/2016

CONSISTENT, H A R D W O R K, OVER TIME. It won't happen over night, you'll have to make the choice everyday, but stay to plan & you'll get there--it will be worth it. 💪🏼 Meet my client & dear friend Kacie. She's ⬇️ 11lbs in six weeks with only minor adjustments to her initial plan. So proud of your discipline & determination!!👏🏼👏🏼

Huge congratulations to my bikini competitor Hope Neuman from the NPC Delware State/Delmarva Classic and NPC Shawn Ray C...
08/26/2015

Huge congratulations to my bikini competitor Hope Neuman from the NPC Delware State/Delmarva Classic and NPC Shawn Ray Classic. Hope took 4th place in bikini class C and 1st place in masters bikini at the Delaware State/Delmarva Classic! Then she took FIRST in both bikini class C and masters bikini at the Shawn Ray Classic!!! You are a true warrior Hope, you make Lauren Javier Training so so proud!!! Count down to November has started!!!! I'm so excited!!!

Address

1220 County Line Road
Westerville, OH
43081

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

(410) 294-1696

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