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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

Better Me By Dr B

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United States
Westerville, OH
Better Me By Dr B

Board Certified. Medical Doctor. Addiction Psychiatrist. Precision Medicine Specialist. Author. Avid Optimist. Dr. Tiffany Bell, D.O.

is passionate about empowering men, women and children to discover healthy relationships and destigmatize mental illness.

11/12/2025

As the days grow shorter and the air turns crisp, our minds and bodies adjust to a new rhythm. Autumn can be beautiful 🍁 — but it can also bring changes in mood, motivation, and energy. Check out the falling ways to support your mental health this season:

🧠 1. Soak Up the Light Try to get outside during daylight hours — even brief morning walks can help regulate your sleep cycle and boost serotonin.

☕ 2. Keep a Steady Routine With less daylight, it’s easy to feel sluggish. Consistent sleep, meals, and movement can anchor your day and support emotional balance.

🌰 3. Nourish from Within Opt for balanced, grounding meals — whole grains, seasonal fruits, and omega-rich foods all help stabilize mood and energy.

🤝 4. Stay Connected Cooler weather can make us want to hybernate — but connection is protective. Reach out, share a meal, or check in with someone you care about.

💬 5. Check In with Yourself Notice changes in your mood or motivation. If you find yourself feeling persistently low, tired, or withdrawn, reach out — you’re not alone, and support can make all the difference.

🍂 Take care of your mind as you do your home this fall — a little maintenance now can keep you feeling balanced all season long.

Learn about Spravato and Better Me Psychiatry’s holistic mental health and wellness services at www.askdocbell.com.

11/11/2025

Today, on Veterans Day, Better Me Psychiatry honors those who have served our country with courage. We are continually inspired by the resilience of veterans—but also recognize the silent battles many face with depression, anxiety and trauma.

If you’re a veteran struggling today, please know that reaching out for help is a sign of strength, not weakness. Healing is possible, and you don’t have to face it alone. 💙

Learn more at www.AskDocBell.com

11/06/2025

During , Better Me Psychiatry reminds you that mental health is health. 🧠💙

Men are often taught to “tough it out” or stay silent about emotional pain, stress, depression and anxiety. However, talking about struggles, asking for help and showing up for each other can promote overall wellness, help end stigma and save lives.

If you or a loved one are struggling, please contact Better Me Psychiatry today at 614-379-3430 or visit www.AskDocBell.com. You are not alone.

11/04/2025

💬 If you or someone you know has been struggling with depression that hasn’t improved with medication, know that you’re not alone — and that new, evidence-based options exist. Innovative treatments like Spravato® (esketamine) are changing what’s possible for those who haven’t responded to traditional antidepressants.

Click the link in the bio or visit www.AskDocBell.com/Blog to learn more about Spravato and Better Me Psychiatry’s holistic approach to treatment.

10/31/2025

As we head into the weekend, remember to take time to relax, reflect on your wins—big and small—and practice gratitude for optimal mental health.

10/29/2025

Depression involves real, measurable changes in brain function that regulate mood, motivation and emotional balance. Check out the tips to learn how you can strengthen your brain health to ease depression symptoms.

Better Me Psychiatry can provide additional support for persistent depression symptoms. Learn about Spravato and Better Me Psychiatry’s holistic mental health and wellness services at
www.askdocbell.com.

10/24/2025

Experience the Better Me Psychiatry difference. Call (614) 379-3430 or visit www.AskDocBell.com to learn about Dr. Tiffany Bell and Better Me Psychiatry’s holistic approach to treatment, recovery and overall wellness.

10/20/2025

Spravato, a nasal spray containing esketamine, can provide relief to individuals suffering from treatment-resistant depression. Visit www.AskDocBell.com/Services or call 614-379-3430 to learn more about Spravato and Better Me Psychiatry’s holistic approach to treatment.

10/10/2025

🌍💚 Today is World Mental Health Day 💚🌍

This is a gentle reminder that mental health matters just as much as physical health. Let’s take a moment to check in with ourselves and those around us — a simple “How are you, really?” can make all the difference.

💬 Talk about it. 🤝 Support one another. 💭 Take time to rest and recharge.

Together, we can break the stigma and build a world where mental well-being is a priority for everyone.

10/07/2025

Many patients have tried multiple medications, therapies and lifestyle changes, yet continue to feel weighed down by persistent depression. The struggle can feel hopeless, we have new tools that can make a real difference, including Spravato (esketamine). When integrated into a thoughtful, whole-person wellness plan, Spravato can open the door to healing in ways traditional approaches sometimes cannot. Check out my latest blog at www.AskDocBell.com/Blog to learn more.

09/30/2025

Better Me Psychiatry administers Spravato in a safe, structured environment where patients are carefully monitored throughout each session. Learn more at www.AskDocBell.com or call (614) 379-3430.

09/26/2025

Setting healthy boundaries isn’t selfish—it’s self-care. Knowing your limits helps protect your mental and emotional well-being. Say “yes” to yourself by saying “no” when needed. Your peace matters.

Address

Westerville, OH
43082

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Website

http://www.askdocbell.com/

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