Gastric Health

09/20/2023

Thanks for the interview! Always fun to share my business journey.

In this episode of Digital Marketing Done Right, Lee Kantor and David Brandon interview Dawn Boxell of GastricHealth.com.

10/03/2022

10/03/2022

How to prevent heartburn after gastric surgery

Although the reason for having heartburn may be different for each of you after gastric sleeve or gastric bypass surgery. There are a few things you can do to help put the odds in your favor to mininize or prevent it.

1. Restore stomach pH by adding betaine HCL(please work with a provider like myself to see if you qualify)
2. Chew your food really well
3. Manage your stress
4. Correct the root cause of your heartburn.

So if you are worried about heartburn after gastric sleeve or gastric bypass. Implement these four strategies to improve your odds of preventing heartburn after gastric surgery.

10/02/2022

Melatonin improves heartburn after gastric surgery

While the use of melatonin as a sleep aid has been well established, research indicates it's potential role in GERD and functional dyspepsia.

In fact, one study found those who took melatonin alone or in combination with Omeprazole was able to seal the bottom of the esphagus tighter, allowing less acid into the esophagus.

If you're experiencing heartburn after especially after gastric sleeve, melatonin is a great considerations.

Click the link in my bio to learn more about how to safely use melatonin and other non-PPI alternatives.

10/02/2022

Digestive bitters improves heartburn after gastric surgery

Digestive bitters are just a distilled-down, concentrated blend of different bitter herbs and plants.

They naturally stimulate the release of bile and stomach acid.

Studies show they can benefit those with heartburn. In fact, certain herbs can be used to prevent and relieve dyspepsia.

So if you're struggling with heartburn after gastric surgery, digestive bitters is a great option to consider.

Click the link in my bio to learn more about how to heal your heartburn and what to use for relief.

10/01/2022

DGL improves heartburn after gastric surgery

DGL is deglycyrrhizinated licorice. It is an herb that helps protect the stomach by promoting mucous secretions.

DGL's mode of action is different than acid suppressing medications. In fact, rather than inhibiting the release of acid, it stimulates the normal defense mechanisms. This prevents ulcer formation & stimulates healling of the damaged mucous membranes.

Specifically, DGL increases...
-blood supply to the damaged mucosa
-number of cells producing mucus
-amount of mucus produced
-the lifespan of the intestinal cells

In several head-to-head comparison studies, DGL was shown to be MORE effective than Tagamet, Zantac or antacids. In the short-term and maintenance of peptic ulcers.

So if you're struggling with heartburn after gastric sleeve or gastric bypass surgery DGL is an excellent option to consider!

Click the link in my bio to learn more about Gastric Health's DGL and how to heal your heartburn.

10/01/2022

D-Limonene improves heartburn after gastric surgery

If you're suffering with heartburn after gastric sleeve or gastric bypass surgery, D-Limonene could be an option for relief.

You see, D-Limonene is a terpene extracted from citrus essential oil.

And several studies have shown that D-Limonene provides a protective effect on the gastrointestinal tract, as well as eliminate GERD symptoms.

So, if you're looking for alternatives for heartburn relief, D-Limonene could be an option.

Click the link my bio to learn more about getting to the root cause of your heartburn.

09/30/2022

Aloe vera improves heartburn after gastric surgery

As we continue discussing Non-PPI alternatives to heartburn, Aloe vera could be an option.

In fact, a study published in 2015 found that aloe vera syrup was equally effective in reducing GERD symptoms compared to those taking Rantinidine tablets(Zantac) or Omeprazole capsules.

If you are looking for something to help with heartburn aloe vera may be an option to consider.

Click the link in my bio to learn more about how to get to the root cause of your heartburn.

09/30/2022

Non-PPI alternatives to heartburn after gastric surgery

Over the years heartburn solutions have migrated more to proton-pump inhibitors(PPIs) or H2 blockers. Which is great, but it does come with risks.

Studies show the risks associated with long-term PPI use are...
-fractures
-C-Diff, pneumonia & norovirus infections
-gut dysbiosis
-low magnesium, calcium, Vitamin B12 & iron levels
-acute gastroenteritis

Weakers studies are also showing concerns with...
-weight gain
-dementia

Time will only tell if the weaker studies will show any cause and effect relationship.

So what are your options if you don't want to take a PPI?

-DGL
-Betaine HCL with enzymes
-Digestive bitters
-D-Limonene
-Aloe vera
-Papaya
-Melatonin
-Low FODMAP diet

If you're struggling with heartburn after gastric surgery you might want to consider these non-PPI alternatives as an option.

Click the link in the bio if you want to learn more about how to utilize these products.

09/29/2022

Gastric surgery, Heartburn & H. Pylori

Having chronic heartburn isn't normal.

In fact, heartburn is evidence that something deeper is going on.

H. Pylori is a bacteria that resides in the stomach. And when out of balance causes many issues...
-heartburn
-lowers stomach acid making it difficult to digest food
-infects the stomach tissue, increasing your risk for ulcers
-causes inflammation of the stomach lining that can lead to gastritis

If you're experiencing heartburn after gastric sleeve or gastric bypass surgery ruling out H. Pylori is important.

Click the link in my bio if you want to learn more about how our GI Map Stool Test is utilized to identify the presence of H. Pylori.

09/29/2022

"Gastric surgery & low stomach acid

Are you experiencing heartburn after gastric sleeve or gastric bypass?

I want to challenge your normal thought patterns.

You see, for decades heartburn has always been considered a symptom of TOO MUCH stomach acid, but here's the thing. Heartburn can occur with low stomach acid as well.

So the question is...do you really have too much stomach acid?

Symptoms of low stomach acid are...
-heartburn
-reflux
-abdominal pain
-bloating
-gas
-diarrhea
-constipation
-undigested food in the stool
-excess burpiing

And guess what? Studies show that gastric sleeve & gastric bypass patients have an alkaline stomach pH.
You know what this means?

You have low stomach acid!

Of course there is always the exception, but multiple studies are lining up with low stomach acid.

If you're struggling with heartburn, you might want to consider low stomach acid.

Click the link in my bio to learn more.

09/28/2022

Gastric surgery & stomach acid

Here's the thing...for optimal digestion you NEED Stomach Acid!

But what about AFTER Gastric bypass and Gastric sleeve?

Honestly, even MORE important!

When in fact, even though science shows us in many studies that stomach acid becomes more alkaline AFter bariatric surgery, your stomach should be acidic.

The ultimate goal for stomach pH is 1-3. Anything 4 is considered alkaline.

So if you're struggling with heartburn after gastric surgery you might want to think about your stomach acid.

Click the link in my bio to learn more.

09/28/2022

Gastric Sleeve & stomach acid

Most people think of stomach acid like it's bad.

But here's the thing. You need stomach acid to properly digest your food!

Especially AFTER gastric sleeve and gastric bypass surgery!

In fact, your stomach is supoosed to be an acidic environment for optimal digestion.

So how does stomach acid change after bariatric surgery?

A study published in the European Journal of PHarmaceutics & Biopharmaceutics, 2021 found...

pre-surgery stomach pH - 1.8(acidic)
One-day post gastric sleeve stomach pH- 4.9(alkaline)

Having an alkaline environment creates negative upper and lower digestive issues.As a matter of fact, an alkaline environment is considered low stomach acid.

If you're struggling with heartburn after gastric sleeve or gastric bypass you might want to think about altering your stomach acid.

Click the link in my bio to learn more about how to resolve your heartburn and restore stomach acid balance.

09/27/2022

Gastric Bypass & stomach acid

Most people think of stomach acid like it's bad.

But here's the thing. You need stomach acid to properly digest your food!

Especially AFTER gastric sleeve and gastric bypass surgery!

In fact, your stomach is supoosed to be an acidic environment for optimal digestion.

So how does stomach acid change after bariatric surgery?

A study published in the European Journal of PHarmaceutics & Biopharmaceutics, 2021 found...

pre-surgery stomach pH - 1.8(acidic)
One-day post gastric bypass stomach pH- 6.4(alkaline)

Having an alkaline environment creates negative upper and lower digestive issues. As a matter of fact, an alkaline environment is considered low stomach acid.

If you're struggling with heartburn after gastric sleeve or gastric bypass you might want to think about altering your stomach acid.

Click the link in my bio to learn more about how to resolve your heartburn and restore stomach acid balance.

09/27/2022

Is heartburn normal after gastric surgery?

09/27/2022

11 causes of heartburn after gastric surgery

09/25/2022

Coconut Basil Salmon

This is a fabulous tasting recipe. It's especially gentle on those suffering with digestive issues.

All you need is...
4 Wild caught salmon filets(great boost of Omega 3!)
1 can unsweetened full-fat coconut milk
1 good handful/packet of basil
2 Tablespoons of lemongrass paste
Salt & pepper

Blend the coconut milk, basil, lemongrass, salt & pepper in a blender. Once combined heat in a saucepan until warm. While cooking coat your salmon filets with Avocado or Olive oil to help it become more crispy. Cook in the airfryer. Once cooked pour the basil coconut cream sauce over the salmon. Serve with quinoa and carrots for a beautiful meal.
Enjoy!

09/25/2022

Metabolic gut bacteria differences after Gastric Bypass & Sleeve Surgery

Having a healthy metabolism is complex. Even after bariatric surgery.

Although, gastric bypass and gastric sleeve surgery do a great job shifting metabolic function. There are some interesting differences between the two surgeries.

You see, studies are showing that gastric bypass surgery increases Akkermansia Muciniphilia.

But!...

Gastric sleeve surgery does NOT.

So what does this mean?

Akkermansia is associated with better metabolic function and blood sugar balance. Pretty important!

The moral of the story is your gut health matters!

If you're struggling with regain after gastric sleeve or bypass surgery and haven't considered working on your gut health. It's time to!

Click the link in my bio to learn more about discovering your Akkermansia level.
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