Solidwellnesswestfield

Home
United States
Westfield, IN
Solidwellnesswestfield

Westfield’s Premier Experts in Hormone Optimization & Wellness | Functional Medicine | Aesthetic Specialists

08/27/2025

Struggling to hit your daily protein goals? You’re not alone—and a few simple tweaks can make a big difference! 🥩🍳

✅ Add a protein source to every meal (think eggs, Greek yogurt, chicken, fish, tofu)
✅ Keep high-protein snacks on hand—jerky, cottage cheese, roasted chickpeas
✅ Upgrade your breakfast with protein powder in smoothies or oatmeal
✅ Swap lower-protein carbs for higher-protein options like quinoa or edamame pasta
✅ Shift your mindset—protein isn’t just for fat loss. Think of it as fuel to support strength, energy, and overall health 💪

Protein keeps you full longer, supports muscle, and helps balance blood sugar—small changes add up fast!

08/25/2025

Could your symptoms be hormone-related? 🩺
You may benefit from bioidentical hormone replacement therapy (BHRT) if you’ve experienced:

-Partial or total hysterectomy

-PCOS

-Diabetes

-Hypothyroidism

-Long-term use of hormonal birth control

-Perimenopause or menopause

These conditions can disrupt your hormone balance, leading to fatigue, weight changes, mood swings, brain fog, and more.

BHRT is designed to restore your hormones to optimal levels — helping you feel like yourself again.

📍 Learn more or schedule your appointment at solidwellnesswestfield.com

08/23/2025

🔥 Hot flashes. 😴 Sleepless nights. 😣 Mood swings. 🌫️ Brain fog.

If your checklist is filling up, you’re not alone. Perimenopause brings a lot of changes—but you don’t have to navigate them without support. We’ll help you find balance, feel better, and get back to YOU.

08/22/2025

Your body needs a little stress. 💪
Not the constant mental kind — but the kind that pushes it to adapt and come back stronger.

This is called hormesis — an adaptive response to low doses of stress. Think:
🏋️‍♀️ An intense workout
⏳ Intermittent fasting
❄️ A cold plunge
🔥 Sweating it out in a sauna

These short bursts of “positive stress” force your body to regain balance. Over time, you build resilience, boost recovery, and handle life’s other stressors better.

So yes — sometimes the most uncomfortable moments are the ones making you stronger.

08/19/2025

Ever wonder what the difference is between BHRT and HRT? 🤔

BHRT (Bioidentical Hormone Replacement Therapy) uses hormones that are chemically identical to the ones your body makes naturally—giving you a more precise, body-friendly approach. They bind to the same receptors, create the same metabolites, and carry a risk profile that’s closer to your own natural hormones.

HRT (Hormone Replacement Therapy) is the broader term for replacing hormones and can include synthetic options. These work differently in the body—binding to different receptors, producing different metabolites, and often carrying different risks.

At Solid Wellness, we only use BHRT—because we believe your body deserves hormones that work with it, not against it. 💚

08/16/2025

The average doctor visit in the U.S. lasts less than 15 minutes.

Most of that time? Vitals, quick questions, and the exam. The actual conversation with your provider is often under 10 minutes.

That’s not enough time to unpack hormone changes, weight shifts, mood swings, sleep issues, and everything else that’s impacting your health.

It's not you, it's the system.

At Solid Wellness and Aesthetics, we give you the time and attention you deserve. We dive into your full health story so we can address the root causes — not just the symptoms. We provide care that puts your story first, not the clock.

📍 Westfield, IN | 💻 Telehealth across Indiana
solidwellnesswestfield.com | 317-799-0450

08/10/2025

Is your teen low in zinc? 🤔

Zinc is a powerful mineral that plays a major role in hormone balance, skin health, and brain function — especially during the teen years.

Low levels can lead to:
🔹 Mood swings or irritability
🔹 Trouble concentrating
🔹 Increased acne or slow wound healing
🔹 Weak immune function

We see it all the time in clinic — and it’s often overlooked. The good news? Zinc levels are easy to test and even easier to correct with the right support.

Let’s get to the root cause, not just cover up the symptoms.

📍Ask us about micronutrient testing for teens!

08/07/2025

🧬 August is Hair Loss Awareness Month — and we're excited to announce that Solid Wellness now carries Nutrafol!

Whether you're shedding more than usual or just want stronger, healthier growth, Nutrafol offers targeted, science-backed support for both men and women.

✨ Rooted in functional medicine
✨ Powered by nature + clinical research
✨ Always priced lower than Amazon or online retailers
✨ Available now in-clinic

Let’s treat hair loss from the inside out — with trusted tools that actually work. Stop by to find the right formula for you!

08/03/2025

Feeling tired? Let’s get specific.

There’s more than one kind of tired:
💪 Physically tired – like muscle weakness, slow recovery, or fatigue after movement.
🧠 Mentally tired – think brain fog, low mood, or that “blah” feeling that won’t lift.
😴 Sleepy – struggling to stay awake even after 8+ hours of sleep.

Each type of fatigue has a different root cause—and they require different approaches to actually feel better. It’s not always about sleeping more or drinking extra coffee (though we get that too ☕).

In functional medicine, we evaluate things like mitochondrial health, hormone balance, adrenal function, inflammation, nutrient status, and more to uncover the why behind your fatigue.

Because when you treat the root cause—you get your energy (and your life) back.

➡️ Curious which one describes you? Book a functional medicine evaluation at Solid Wellness and let’s figure it out together.
📍Located in Westfield | solidwellnesswestfield.com

07/31/2025

Fasting is more than a trend—it’s a powerful, evidence-based tool to support your body’s natural healing process.

Fasting—when done properly—means going without any calories for a set amount of time. And no, it’s not just for weight loss (though that can be a perk).

Here’s what else happens when you fast:

🧯 Decreased inflammation – Many people report less joint pain and improved digestion.
🧠 Improved brain function – Fasting boosts focus, sharpens memory, and supports long-term brain health.
⚖️ Fat burning + weight regulation – Your body becomes more efficient at using stored fat for energy.
🧬 Cellular cleanup – Fasting helps your body identify and clear out “senescent cells” (old, damaged cells that slow you down). Think of it as a system reboot.

There’s no one-size-fits-all method—intermittent fasting, extended fasts, and fasting-mimicking diets all have different benefits and risks.

At Solid Wellness, we help patients find the right fasting strategy for their goals and health history. You don’t have to figure it out alone.

✨ Healing doesn't always come in a bottle or a procedure. Sometimes it comes through wise rhythms of rest, movement, and intentional nourishment. Fasting is one of those rhythms.

👇 Drop your questions below or DM us to talk through how fasting could fit into your functional wellness journey.

07/25/2025

Let’s bless a local teacher this back-to-school season! 🍎✏️

We know many of our amazing patients are teachers—and we want to show our appreciation by sponsoring one local educator's Amazon classroom wish list.

Know a teacher who goes above and beyond? Nominate them!

Here’s how:
✅ Tag the teacher in the comments
✅ DM us or email info@SolidWellnessWestfield.com with a short note about why you’re nominating them
🕐 Nominations close August 1st, 2025

Let’s come together and support the people shaping the next generation. 💛

Address

118 Penn Street
Westfield, IN
46074

Telephone

+13177990450

Website

http://www.solidwellnesswestfield.com/

Alerts

Be the first to know and let us send you an email when Solidwellnesswestfield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solidwellnesswestfield:

Shortcuts

Want your practice to be the top-listed Clinic in Westfield?