02/01/2026
There is a fine line but either way if you need some help even a parent coach virtually - reach out . We are here for you.
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Understanding Anxiety: School vs. Separation
School-based anxiety often shows up as stomachaches, headaches, tears before class, or resistance to assignments and participation.
A child may worry about performance, peer relationships, noise levels, or making mistakes in front of others.
Separation anxiety, on the other hand, is centered on fear of being away from a caregiver.
This can look like clinging, panic at drop-off, frequent check-ins, or intense distress when a parent leaves.
While the behaviors may look similar, the root fears are different.
Supporting school-based anxiety starts with validating fears and breaking challenges into manageable steps.
Previewing the day, practicing coping skills, and collaborating with teachers can reduce overwhelm.
For separation anxiety, predictability and reassurance are key.
Consistent routines, brief goodbyes, and confidence in your return help build trust.
Avoid prolonging departures, which can unintentionally increase anxiety.
When children feel understood and supported, both types of anxiety become easier to navigate together.
The Contented Child, Child Wellbeing Consultancy
