Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

08/04/2025

🧎‍♂️ Knee Pain in Your Lead Leg Block? Here's the Fix!
Experiencing knee pain when you land on your lead leg? It could be due to insufficient hip internal rotation. Without this motion, you can't properly finish over your front hip, putting undue stress on your knee.

🏋️‍♂️ Try This Exercise for Better Hip Internal Rotation:

Hip IR Tranistions:
Start by sitting on your side with your hips in a 90/90 position.
Lift your back foot off the ground and try to keep it above your knee.
Swing you foot forward to in front of your other leg.
Set it down on the ground for a second.
Then go in reverse trying to keep that foot off the ground as long as possible

🔑 Why This Helps:
Enhances Hip Mobility: By focusing on internal rotation, you're working on the precise movement needed for a proper lead leg block in your pitching or hitting mechanics.
Reduces Knee Stress: Better hip rotation means less compensatory movement from your knee, potentially alleviating pain and improving your performance.

📣 Spread the Knowledge: If this exercise helps you with your lead leg block, share it with a teammate who might benefit from improved hip mobility. Let's all play pain-free!

⚾️ Attention Baseball Pitchers!🔥💪 Want to:Throw Harder?Keep Your Arm Strong All Season?Say goodbye to guesswork! The exp...
08/02/2025

⚾️ Attention Baseball Pitchers!🔥

💪 Want to:

Throw Harder?
Keep Your Arm Strong All Season?

Say goodbye to guesswork! The experts at Athlete Development Solutions have engineered the ultimate guide:

🎯 The Pitcher Performance & Durability Program

This program is your game changer for:

A Strategic Routine - Know exactly what to do and when.
Peak Performance - Throw with more velo.
Sustained Durability - Stay on the field by limiting injuries.

🔗 Unlock Your Potential Now! https://www.athletedevelopmentsolutions.com/pitcher-performance-and-durability

08/01/2025

⚾️ Step up your game with this strength circuit! 🏋️‍♂️ Pair your main lift with dynamic mobility drills for optimal recovery and performance:

🔥 The Circuit:
Barbell Forward Lunge: 3x5
Brettzel 2.0: 3x3
Self Lateral Hip Mobs: 3x10

Why this works:
Recovery + Growth: Gives your muscles time to recover while building mass.
Sport-Specific: Enhances the movement patterns you need in the game.

Try this and feel the difference in your strength and agility! 🎉

Don’t keep the gains to yourself, tag a teammate to join in!

Feeling banged up at the end of season?That soreness you’ve been pushing through isn’t going to fix itself.Dr. Nate is o...
07/31/2025

Feeling banged up at the end of season?

That soreness you’ve been pushing through isn’t going to fix itself.

Dr. Nate is offering free injury consults to help you figure out what’s going on – and what to do next.

No cost. No pressure. Just expert answers.
https://bit.ly/3IQFqkY

07/31/2025

⚾️ Hey, baseball players! 🏅 Want to have an amazing season? Focus on your DURABILITY!

Being on the field for every game allows you to refine your skills without the setback of injuries.

This blog post is a must-read for maintaining your durability:

Arm Care Secrets: Keep your throwing arm in peak condition.
Preventive Measures: Tips to stay injury-free.
Longevity Tips: Play longer, play stronger, play better.

📲 Click the link to get all the details on how to stay in the game this season!
https://www.integratedperformanceteam.com/blog/what-can-i-do-to-prevent-arm-injuries-in-baseball

Injured and eager to get back on the field? 🚀Want to maximize your baseball performance while rehabbing? 💪Check out thes...
07/30/2025

Injured and eager to get back on the field? 🚀

Want to maximize your baseball performance while rehabbing? 💪

Check out these results from athletes just like you! 👀

Schedule your FREE phone consult with Dr. Nate Denning, former physical therapist for the Minnesota Twins, today!

https://bit.ly/4evAoEg

Are you willing to GIVE MORE?
07/29/2025

Are you willing to GIVE MORE?

07/28/2025

🌟 Low Back or Hip Pain? Build Hip Stability!
Experiencing discomfort in your lower back or hips? The key might lie in your hip stability. Here's an exercise that's not just about relief but about building lasting Stability!

Quadruped to Half Kneeling Transitions:
Start on Hands and Knees with one leg back.
Slowly transition to on one knee with one foot in front of you.
Keep your hands above your head (this keeps your pelvis in a correct place.
Slowly lower back down to the start position.
Key is to do it as slow as you can!

🔑 Why It's Effective:
Dynamic Stability: This exercise promotes stability through the range of hip motion, crucial for athletes who need to manage power transfer and reduce injury risk.
Core Engagement: By going slow, you're not only working on hip stability but also engaging your core, which supports your lower back.

📣 Share the Relief: If this exercise alleviates your pain, pass it on to a teammate.

07/26/2025

⚾️Baseball athletes in the Carmel/Westfield area!⚾️

Are you looking for a competitive advantage?

Are you trying to level up your game on the diamond by getting bigger, stronger faster? We got you! 💪🏽

Is pain slowing you down from throwing gas? We’ll fix that 💪🏽

At Integrated Performance we specialize in giving you the advantage over your competition! 🔥

We are a team of physical therapists and strength coaches with years of experience serving high-level athletes from the MLB, NFL, NBA, PGA, and Olympics. We employ a systematic approach to effectively identify and address the root cause of your pain or performance limitations. This allows us to create a training plan tailored to help you reach your peak potential. We utilize the same assessments and treatments that have been successful with hundreds of professional athletes.

📈We are YOUR competitive advantage! 📈

🚨Schedule a FREE Phone Consult with Dr. Nate Denning today!! (Link in bio)

Or simply reach out in one of the following ways!

☎️ 812-686-9550
📧 Nathan@ http://integratedperformanceteam.com/
🌐 http://integratedperformanceteam.com/

07/25/2025

💪🏽Ready to get STRONG? For serious muscle gain, aim for 4-6 minutes of rest between sets of your main lifts. This recovery time is crucial for lifting heavier weights!

While you're resting, why not incorporate some movement-based exercises? It’s a great way to improve mobility and improve your main lifts at the same time.👊🏽

This is one of my favorite circuit to do with the trapbar deadlift being my main lift:

1. Trap Bar Deadlift 3x5
2. Targeted Cat/Carmel 3x5
3. Lumbar Locked Single Leg Bridge 3x5

Give this a try and watch your maxes skyrocket!

Did this post help you? Like, follow, and share to help your teammates!

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733 E Main Street
Westfield, IN
46074

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