Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

Baseball parents, are you chasing elbow pain without looking at the ENGINE? 🧐If your young pitcher or player keeps battl...
11/24/2025

Baseball parents, are you chasing elbow pain without looking at the ENGINE? 🧐

If your young pitcher or player keeps battling elbow soreness, simply resting it or doing generic arm exercises is failing to address the true problem. The elbow is often the victim, not the culprit.

THE FIX: Thoracic Rotation. The thoracic spine (upper/mid-back) is the engine of the throw. If it's locked up, your body is forced to generate rotation from less stable joints—cue the shoulder and elbow pain.

ACTIONABLE STEP: We need to restore rotational mobility, so the power comes from the core, not the arm. Have you checked their T-Spine rotation yet? That’s the expert difference. We find the root cause of arm pain, not just treat the symptoms.

Ready to stop guessing and get back to building power? Hit the link in our bio to schedule your FREE phone consult.

Expert care is always telling you the WHY. Elite performance demands you be an active expert in your own body. We don't ...
11/21/2025

Expert care is always telling you the WHY.

Elite performance demands you be an active expert in your own body. We don't just fix you; we keep you informed every step of the way. We explain the why behind the program, the how behind the mobility drill, and the next steps required for resilience.

You are the project manager of your career. We are the expert consultants. When you are informed, you are empowered. That is the foundation of lasting performance.

Ready for 1-on-1 care where your questions are answered and your knowledge is the priority? Let's talk. Hit the link in the bio to schedule your FREE phone consult!

11/20/2025

Stop going through the motions. Your training and recovery deserve the same elite focus. 😤

The mindset separating the good from the great isn't just about showing up—it's about demanding the absolute best out of every rep, every session, and every expert you work with.

If your current recovery plan feels generic, you're compromising your season. We are dedicated to the 1-on-1, customized strategy that builds resilient athletes. We don't guess. We equip you with the tools to stay strong, healthy, and ready.

The decision is yours: Keep settling for average, or commit to elite rehab? Let's get to work!

Ready to start training smarter? Hit the link in bio.

STOP losing squat depth and power because of tight ankles. 🚫If you're dumping your chest forward or can't hit proper dep...
11/19/2025

STOP losing squat depth and power because of tight ankles. 🚫

If you're dumping your chest forward or can't hit proper depth, your ankle dorsiflexion is the limiting factor. Poor ankle mobility doesn't just feel stiff—it directly compromises your entire kinetic chain.

THE FIX: Dorsiflexion Step-Overs. This is a precise joint mobility drill to force the tibia forward and unlock the joint.

HOW TO DO IT RIGHT (The Expert Cue):

1. Set up: Keep a small step or object right in front of your foot.
2. Stability First: Establish the tripod foot—pressure evenly distributed—and keep your heel GLUED to the floor.
3. The Drive: Slowly drive your knee forward over your second toe, aiming to step over the object without letting the heel lift or the arch collapse.

An athlete doesn't chase depth; they earn it through mobility. Add this to your warm-up and watch your power skyrocket.

Does one of your teammates struggle with squat depth? Send them this exercise to help!

You don't need to travel hundreds of miles to get elite-level care. 🚫The mindset of the hungry athlete is to chase the b...
11/18/2025

You don't need to travel hundreds of miles to get elite-level care. 🚫

The mindset of the hungry athlete is to chase the best, no matter what it takes. But when it comes to recovery and performance, that high-level expertise is right in your backyard.

Stop wasting hours dealing with generic clinics. We bring the expertise trusted at the professional level right here to Westfield, Indiana. We're your neighbors, we understand the local demands, and we deliver personalized, 1-on-1 care that keeps you training smarter and harder.

Local Roots. Elite Standards. You shouldn't have to compromise.
Ready to find the performance edge right in your backyard? Tap the link to book your consult.

You wouldn't trust a beginner mechanic with your race engine, so why trust your elite athletic body to anything less tha...
11/17/2025

You wouldn't trust a beginner mechanic with your race engine, so why trust your elite athletic body to anything less than proven experts? Who are the proven experts? Our team (Dr. Nate and Dr. Courtney) were fortunate to be able to perform movement assessments at the MLB Combine.

Experience matters. We don't just read the research—we live it providing care to the highest levels of competition. We know what it takes to perform when millions are on the line, and we bring that exact level of diagnosis, treatment, and programming back to every single athlete we work with.

Ready to train and recover with the best in the game? Let's get to work! DM us or schedule your FREE phone consult with the link in our bio!

11/13/2025

Everyone wants a healthy season, but how many are willing to do the work in the off-season? 🤨

That little tweak, that constant soreness, that nagging pain you played through? It doesn't disappear just because the schedule is clear. It only hides.

THE MINDSET SHIFT: The off-season isn't a vacation from physical issues; it’s your only window to address the root cause of pain. If you don't fix it now, it will creep back up in the spring—and that’s when it forces you to miss games.

Don't trade a few weeks of easy rest for a season on the bench. We find the root cause, eliminate the pain, and build a more resilient athlete. That's the Integrated Performance difference.

Are you ready to stop gambling with your season? Link in bio to book your evaluation.

You're a high-performing athlete, and your rehab should reflect that. The moment your therapist hands you off to an assi...
11/13/2025

You're a high-performing athlete, and your rehab should reflect that. The moment your therapist hands you off to an assistant or a different provider, you lose continuity, context, and consistency.

Your recovery isn't a checklist; it's a dynamic process that demands one expert who knows every rep, every setback, and every goal you've set. We promise 1-on-1 care with the same specialist through your entire journey. That's not a luxury—that's the foundation of elite recovery and return to sport.

If your current care feels like a game of musical chairs, it's time to demand better.

Are you ready for a specialist who stays in the fight with you? Let's lock in the plan. Schedule your initial eval today. Hit the link below.

https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66a3d14ec6937d073d648709

STOP treating ankle stiffness with half-hearted calf stretches. 🚫If you can't get depth in your squat or your cuts feels...
11/13/2025

STOP treating ankle stiffness with half-hearted calf stretches. 🚫
I
f you can't get depth in your squat or your cuts feels sticky, your dorsiflexion is probably locked up—and it's often a joint issue, not just a muscle problem.

THE FIX: Self Posterior Tib-Fib Mob. This move uses the band to improve mobility right where you need it, driving the tibia and fibula back so your ankle joint can actually move forward.

KEY CUE: Keep your heel GLUED to the floor. You're not trying to push your knee as far as possible; you're trying to drive the knee directly over the second toe while maintaining heel contact. This is precision work.

Want to move like an athlete again? Start here. Hit the save button and add this to every warm-up.

Have a teammate that’s locked up? Send it their way!

The "athlete mindset" isn't about crushing the big lifts—it's about owning the daily details.A strong body is a weapon, ...
11/12/2025

The "athlete mindset" isn't about crushing the big lifts—it's about owning the daily details.

A strong body is a weapon, but a ready mind is the strategy. Most athletes wait for the season to start before they dial in their focus. They hope they stay healthy. They gamble on luck.

THE SHIFT: Elite performance demands you constantly equip yourself with the knowledge and tools to adapt. You need to be strong, healthy, and READY for the unpredictable. That's true mastery.

We provide the tools. Are you disciplined enough to use them? Drop a 💯 if you're building resilience today.

Do you have a deep, stubborn knot that you keep foam rolling day in and day out? It just does not seem to leave? That kn...
11/11/2025

Do you have a deep, stubborn knot that you keep foam rolling day in and day out? It just does not seem to leave? That knot may be limiting your mobility and your ability to generate the force you need to hit that PR on the mound.

How can we fix it? Dry Needling is a powerful technique that we can attack that trigger point directly at it’s core. We use a dry needle, meaning no medication, to go straight for that trigger point which will give you an immediate reset in muscle tension, range of motion and pain reduction.

What happens after that knot is gone? You get instant relief.
Want to hear more about how Dry Needling can help you?

Schedule a FREE phone consults today. Link below:

https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66aa4f8084ccb1fe21e4fb68

Address

733 E Main Street
Westfield, IN
46074

Telephone

+18126869550

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