Integrated Performance - Sports Physical Therapy & Performance Training

02/27/2026

Is your athlete ready for live impact? ⚾️

When a ballplayer "jams" their wrist, the biggest risk isn't the initial pain—it's the premature return to the lineup. If an athlete goes from a week of rest straight into a 90mph machine, that wrist isn't going to respond well.

At Integrated Performance, we follow a pro-level progression to ensure the athlete is actually ready:

1️⃣ Weeks 0-2 (Protection): Splinting while performing grip isometrics to prevent "shutting down."
2️⃣ Weeks 2-4 (Stability): Weighted neutral-wrist holds and forearm strengthening.
3️⃣ Weeks 4-6 (The Ramp): Moving from dry swings to the tee, then soft toss and machine work to build tolerance.
4️⃣ Weeks 6-8 (High Intent): Facing live arms once grip strength is 100% restored.

Don't let a "minor" sprain turn into a season-long slump. We bring elite, pro-level physical therapy to the serious HS and collegiate athlete.

🔗 Schedule an evaluation today: http://integratedperformanceteam.com

02/27/2026

If you’re a serious athlete, standard rehab isn’t going to cut it. You don’t just want to “get back” to playing; you need to perform at your highest level when you return... and better than before

I spent years in professional dug outs and training rooms. The standard of care there is different because their careers depend on it. I started Integrated Performance to bring that exact same level of elite care to you.

We don’t water it down here. Whether you’re a high school ace or a collegiate grinder, you get treated with the same attention to detail and expertise as a pro athlete. We bridge the gap between rehab and peak performance so you don’t just recover—you develop.

Stop guessing with your body. Get treated like a pro by professionals who have been there.

🔗 Hit the link in bio to schedule a consult at Integrated Performance. Let’s get to work.

CollegeSports RehabToPerformance TrainSmart DurableVelo

02/26/2026

Parents: When your athlete is injured, "wait and see" isn't a strategy. 🤝 You want the peace of mind that comes from having Experts by your side.

At Integrated Performance, Dr. Nate Denning and Dr. Courtney Klueppel bring a combined resume that includes the Minnesota Twins and the Pro Baseball Evaluation. We’ve spent our careers evaluating and rehabbing the best players in the world. Now, we bring that same professional systematic approach to high school and collegiate athletes here in Westfield and Carmel.

We don’t just treat the pain; we fix the movement patterns that caused it, ensuring your athlete returns stronger and more resilient.

Give your athlete the pro-level care they deserve. Click below to book a consultation today! ⬇️

https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66a3d14ec6937d073d648709

02/25/2026

If you’re a serious athlete, standard rehab isn’t going to cut it. You don’t just want to "get back" to playing; you need to perform at your highest level when you return... and better than before

I spent years in professional dug outs and training rooms. The standard of care there is different because their careers depend on it. I started Integrated Performance to bring that exact same level of elite care to you.

We don't water it down here. Whether you're a high school ace or a collegiate grinder, you get treated with the same attention to detail and expertise as a pro athlete. We bridge the gap between rehab and peak performance so you don't just recover—you develop.

Stop guessing with your body. Get treated like a pro by professionals who have been there.

🔗 Hit the link in bio to schedule a consult at Integrated Performance. Let’s get to work.

02/24/2026

Velo starts in the hips, but it often dies in the low back. 📉

If you have limited hip extension on your drive leg, your body is going to cheat. It will extend through the lumbar spine to finish the delivery. This creates a "hinge" in your low back that leads to inflammation and stress fractures.

We use the Core-Engaged Mountain Climber to break this habit. By keeping the opposite knee tucked to your elbow, we force the movement to happen at the hip joint. It teaches you to stay stable through your core while generating power from your glutes.

Stop fighting your own mechanics. If your back hurts when you throw, it’s time for a pro-level movement screen. Click below to book your evaluation with Dr. Nate or Dr. Courtney today! ⬇️

https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66a3d14ec6937d073d648709

02/23/2026

Is your elbow yelling at you every time you crank up the intensity? 🤕 It might not just be an arm issue; it could stem from a lack of rotational stability.

Consider rotational stability as the critical link between the power of your lower body and your arm. You could have the strongest legs out there, but if your core can't manage the torque, that energy won't reach the ball effectively.

When rotational stability is off, your body tends to seek shortcuts. Often, this leads to your spine bending sideways. Instead of smoothly rotating and transferring force efficiently, your trunk collapses, compromising your movement.

This misalignment places your upper body in a poor position. Side bending disrupts efficient force transfer, forcing your elbow to absorb the spillover stress that your core should be managing. The result? Reduced throwing velocity and stubborn elbow pain that won’t simply fade away with rest.

Our approach goes beyond just identifying where it hurts; we also focus on understanding the underlying cause. If side bending is due to a lack of rotational stability, we must address that flaw in your power chain to protect your elbow and enhance your speed.

Stop ignoring the warning signs. It's time to assess your rotational mechanics and get you back to throwing heat without discomfort.

Check the link in our bio to book your evaluation today! ⚾️

02/21/2026

02/20/2026

Did you or your child jam your thumb while catching? This is a frequent injury among catchers, often occurring when the ball strikes the tip of the thumb, usually from a foul tip. It can also result from sliding when your thumb gets caught in the ground.

What's known as "catcher's thumb" is actually a UCL sprain — but not the kind you find in your elbow! There's a less commonly recognized UCL located on the inner part of your thumb. When this ligament is sprained, it often leads to bruising and a weakened grip.

The standard treatment involves taking relative rest from catching activities. Start with gentle range-of-motion exercises until the swelling subsides. Wearing a brace can be beneficial for the healing process.

Once the swelling decreases, players should focus on regaining grip and pinch strength. As they begin to catch again, using a thumb guard can help protect the ligament. Remember, returning to play should be a gradual process, typically taking around 6 to 8 weeks for complete healing.

Have you or your child experienced catcher's thumb? Reach out to us! We’re dedicated to helping players return fully to the field. Check the link in our bio to schedule an evaluation! ⚾️👍✨

02/19/2026

Just like a Ferrari needs a tune-up after some thrilling laps, your body deserves the same care! 🚗💨

During baseball season, we push ourselves to the max. We’re out there pouring our heart and soul into every game, testing our limits day in and day out. We give it our all—swinging until we feel the burn, throwing until our arms ache, and then we expect our bodies to deliver peak performance against tough rivals the very next day.

When those aches and pains start to creep in, we’ve got your back!

If you're ready to elevate your game, let us address any weaknesses that might be holding you back. At Integrated Performance, we treat your body like the high-end sports machine it is, working to eliminate any deficiencies so you can perform at your peak.

Are you ready to take your performance to the next level? Let’s make it happen! Schedule your evaluation today by clicking the link in our bio! 🔥⚾️

02/18/2026

If you’re a high school or collegiate athlete, you’ve probably been told that if you’re hurt, you just need to "shut it down."
That’s the old way. And honestly? It’s the wrong way.

Before I started .performance, I spent my career working with players in the NFL, NBA, and with the Minnesota Twins. I’ve worked with hundreds of pros to rehab injuries and—more importantly—bridge the gap back to peak performance.

In the pros, when a guy gets dinged up, we don’t just tell him to sit on the couch and wait. We find out what he can do. We look at the biomechanics. We fix the pitch delivery or the swing mechanics that caused the stress in the first place. We keep the body moving so the "return to sport" isn't a mountain to climb—it’s just the next step.

I started Integrated Performance to bring that exact same Pro Experience to YOU.

Whether you’re dealing with a specific injury or you’re just "hanging" and not recovering like you used to, you shouldn’t have to guess about your health. You don't have to remove yourself from the team or stop developing just because you have pain.

What we do here:
✅ Rehab with a Purpose: We don't just "fix" the pain; we find the root cause.
✅ Bridge the Gap: We transition you from the PT table back to the weight room and the field.
✅ Pro-Level Biomechanics: We use the same assessments I used in Major League Baseball to make sure your body is moving efficiently.

You’re putting in the work. You’re hitting the reps. You deserve a recovery and rehab plan that works as hard as you do.
Let’s stop the "rest and hope" method and start the "assess and execute" method.

🔗 Ready to bridge the gap? Tap the link in our bio to schedule a consult or visit http://integratedperformanceteam.com to get started. Let’s go.

02/17/2026

Are you a pitcher dealing with low back pain? It might be time to check your hip rotation! 🔄

As pitchers, we rely on external rotation in our back hip to generate a powerful stride down the mound. When this movement is restricted, our bodies often compensate by rotating more from the lower back—and that's not how it's designed to work. Our bodies are incredibly adaptable, but we want to encourage the right movements for optimal performance and health.

One of my go-to exercises helps you engage your back hip's external rotation instead of relying on your lower back. Here are some important tips to keep in mind:

- Keep the opposite foot firmly planted on the ground.
- Focus on pressing your moving knee into the ground throughout the exercise.
- Engage your glute (the back side of your hip) during the entire movement.

Incorporate this exercise into your routine, and watch your low back pain fade away!

Know a teammate who might benefit from this? Share this post with them and encourage them to schedule an evaluation. We’re here to help! Check the link in my bio for more info. 💪

02/16/2026

Did you know that releasing the ball closer to home plate makes it look faster to the hitter? 🚀 One effective strategy for pitchers to achieve this is by increasing their stride length. Research suggests that a pitcher's stride should be 80-120% of their height, depending on whether you're measuring from the front or back of the foot. This not only enhances perceived velocity but also promotes efficient mechanics.

However, if your stride length is limited, it could be due to restricted mobility in your posterior chain. Lacking the ability to properly separate your hips can hinder your stride, leading to compensatory movements that may compromise efficiency and increase injury risk, especially to your lower back.

If you're experiencing lower back pain while pitching, it's crucial to assess your posterior chain! Don't ignore those signs. 🏌️‍♂️ Addressing mobility issues can make a significant difference.

Are you dealing with low back pain as a pitcher? Schedule an evaluation with one of our baseball experts today! Link in bio!