Ephemeral Moments Yoga

Ephemeral Moments Yoga EMY is a pop up that creates an open and affirming space anywhere and anytime. These pop ups help people connect to themselves and others on and off the mat.

The new moon holds a special place in the cosmic cycle. It symbolizes fresh starts, new beginnings, and the potential fo...
02/09/2024

The new moon holds a special place in the cosmic cycle. It symbolizes fresh starts, new beginnings, and the potential for growth and transformation. In ancient times, people harnessed the energy of the moon through rituals, recognizing its power to manifest intentions and desires.

Last class tonight 7pm

Excited for what may come next. Grateful for what came before.

Welcome 2024 with something good for you. Join me on Sunday evening  for 5:30pm Yin yoga.
01/05/2024

Welcome 2024 with something good for you. Join me on Sunday evening for 5:30pm Yin yoga.

New class. Starting 10/1 I will be teaching a Sunday night Yin class at 5:30pm. Looking to slow down and release? Yin yo...
09/28/2023

New class. Starting 10/1 I will be teaching a Sunday night Yin class at 5:30pm. Looking to slow down and release?

Yin yoga offers several benefits:

1. **Deep Stretching**: It targets deep connective tissues, helping improve flexibility and joint mobility.

2. **Stress Reduction**: Yin yoga promotes relaxation and reduces stress by calming the nervous system.

3. **Improved Circulation**: Holding poses can enhance blood flow and stimulate energy flow in the body.

4. **Enhanced Meditation**: It's an excellent practice for meditation and mindfulness due to longer holds in poses.

5. **Balanced Energy**: Yin yoga can balance the body's energy pathways (meridians) and stimulate the flow of chi or prana.

6. **Joint Health**: It can help maintain and improve joint health, especially in areas prone to stiffness.

7. **Emotional Release**: Some practitioners find emotional release and introspection through yin yoga.

8. **Complement to Yang Practices**: It complements more active yoga styles like Vinyasa by offering a gentle, meditative contrast.

“The autumn equinox arrives on Saturday, September 23, 2023. The exact time of the fall equinox varies by time zone in N...
09/23/2023

“The autumn equinox arrives on Saturday, September 23, 2023. The exact time of the fall equinox varies by time zone in North America, those living in the eastern time zone will experience the equinox at 2:50am eastern daylight savings time and for those of us living in eastern Europe the time will be 9:49am, officially marking the beginning of fall in the Northern Hemisphere and the start of spring in the Southern Hemisphere.

The word “equinox” comes from Latin and means “equal night,” referring to the roughly 12-hour day and 12-hour night that occurs only on the two equinox days of the year. On the equinox we honor the balance and interaction of the light and the dark, and we may feel gratitude for the changes that come with the passing of time.

As we consciously link our awareness to the cycles of nature, our understanding of our own cycles begin to deepen.

Spiritually speaking, fall represents the harvest time of year, a time to acknowledge growth and expansion as a natural evolution of our organic being. Our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature.”

-Chloe Rain

Looking for a pose to pair with your favorite drink? Join me Friday 7/28 at 7pm Results In Wellness, LLC for a gentle yo...
07/26/2023

Looking for a pose to pair with your favorite drink? Join me Friday 7/28 at 7pm Results In Wellness, LLC for a gentle yoga class followed by a glass of wine (zero proof options). No experience necessary, mats available. Grab a friend and try a new kind of happy hour.

Friday 6/30 join me  for a 7pm flow and wine down class. All levels beginner friendly. Yogis choice of red, white, and z...
06/27/2023

Friday 6/30 join me for a 7pm flow and wine down class. All levels beginner friendly. Yogis choice of red, white, and zero-proof rose.

Happy Solstice. My practice has been so wonky lately. I’m looking forward to this season of opportunities on and off the...
06/21/2023

Happy Solstice. My practice has been so wonky lately. I’m looking forward to this season of opportunities on and off the mat.

Join me  in   for a 7pm yoga class
05/12/2023

Join me in for a 7pm yoga class

When I say everybody this is some of what I mean. Today gentle class had a twist with some mini participants.           ...
02/26/2023

When I say everybody this is some of what I mean. Today gentle class had a twist with some mini participants.

Last Friday of the month  we   our flow with some vino (non-alcohol option offered as well) 2/24 7pm*signing up in advan...
02/23/2023

Last Friday of the month we our flow with some vino (non-alcohol option offered as well)

2/24 7pm

*signing up in advance is encourage to help calculate the appropriate amount of wine ❤️🧘🏻‍♀️

Yoga and running go hand and hand.I found that consistently practicing on the mat has improved my running drastically. “...
01/31/2023

Yoga and running go hand and hand.
I found that consistently practicing on the mat has improved my running drastically.

“Yoga is fantastic complement for runners. It aids in developing muscular strength, flexibility, and balance, which can reduce the risk of injury, and it also helps you improve your mental focus and breathing efficiency for running.” -Jenny Hadfield

Address

93 Springfield Road
Westfield, MA
01085

Website

Alerts

Be the first to know and let us send you an email when Ephemeral Moments Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category