YogawithChaitali

03/26/2026

For some people, foot pain is a result of plantar fasciitis, a condition in which the fascia along the soles of the feet becomes inflamed. For many, achy feet become more common from everyday wear and tear. Whether it’s unsupportive shoes or muscle weakness in the body, the result is tired and uncomfortable feet.

As a yoga teacher, I’ve had students constantly tell me about their foot pain. Hearing their stories made me curious so I began to research. I wanted to know, “How can yoga help?”

Click the link in comments to continue reading 👇️

03/04/2026

Find What Feels Good.

Ready to build a practice that actually fits your life? The FWFG app is your cozy corner of the internet for movement, mindfulness, and meaningful connection.

When you join, you get:
• An abundance of yoga, meditation, pilates + fitness videos for every level
• Monthly calendars to keep you inspired and consistent
• Challenges + series to help you build strength, flexibility, and confidence
• Restorative, stress-relief, and sleep support practices
• A supportive global community
• Access anytime, anywhere — on your schedule

Come as you are. Find what feels good. ✨

https://join.fwfg.com/

03/03/2026

💐 Today, we open Women’s History Month by honoring the power, resilience, and brilliance of women, past, present, and future.

This month-long observance originated in grassroots advocacy and became a national designation in 1987, created to uplift women whose contributions have too often gone unseen. It is both a celebration and a call to continue the work toward equity, dignity, and justice.

We begin with “Phenomenal Woman," Dr. Maya Angelou’s timeless declaration of self-worth, confidence, and unapologetic womanhood. The poem reminds us that society’s narrow standards do not define power, but by the quiet strength, grace, and knowing we carry within ourselves.

As Dr. Angelou wrote,
“I’m a woman / Phenomenally. / Phenomenal woman, / That’s me.”

This Women’s History Month, we celebrate women who lead boldly, love fiercely, and stand firmly in who they are—phenomenal, just as they are.

✨ Happy Women’s History Month ✨

01/22/2025

Happy New Year!! Please consider joinig the Westfield YMCA. We have a variety of great classes. I teach a gentle yoga class Saturdays at 8am!

02/10/2024

Please join me for the next Women’s Circle on Saturday, March 2 from 11-1pm Theme: Surrender. Please visit the WOW website for me information and to register:

Women's Circle - Chaitali Brahmbhatt - Take time for YOU in 2024! Join WOW's Women's Circle!

01/30/2024

Please join me or please feel free to pass along..I really appreciate it. Please go to this website for more information and registration details:
https://www.westfieldonweekends.com/classes/womens-circle

01/20/2024

New offering I am facilitating of Westfield in Weekends. Please join me or pass along. Thank you!!❤️😁 Please see website for registration information:
https://www.westfieldonweekends.com/classes/womens-circle

12/03/2023

I finally did it!!!

12/03/2023

Over the moon with excitement! Such a huge accomplishment for me!

10/14/2023

“MINDFULNESS IS MOMENT-TO-MOMENT NON-JUDGMENTAL AWARENESS.” - Jon Kabat-Zinn

Download your Mindfulness Meditation from Jon Kabat-Zinn today.
👇👇👇
https://bit.ly/MindfulnessMeditation123