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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 2:30pm - 7pm Friday 2:30pm - 7pm

Evolve Restorative Therapy

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United States
Westfield, NJ
Evolve Restorative Therapy

Eliminating that feeling of I don't have enough time to produce the money I want, spend the time with my family, and take care of myself properly.

Using my 3C system I will get you to have more productive days leaving you feeling proud of yourself. We offer unique therapy that centers around the body's core issue as opposed to just targeting a particular symptom. This is achieved through concentrating on two main aspects -- the body's electrical muscle gain and organ placement. You can search all of New Jersey, but we're the only ones you wi

ll find that offer this special kind of treatment. If you're looking for massage therapy that can take your body to that next level, we would love to see you. We also offer more traditional massage therapy for those who are just looking for a relaxing massage. Sunday hours are by appointment only.

06/12/2025

Fit but frustrated?
You’re eating clean.
You’re training. You’re doing “everything right”… But that lower belly pouch still won’t go away.

Let me be real with you— It’s not about doing more. It’s about how you’re doing it… and what your body’s still holding on to.
In my latest blog, I break down:
👉 Posture breakdowns
👉 Stress and cortisol overload
👉 Emotional weight stored in your sacral space
👉 And the common workout mistakes that actually make it worse

Your body isn’t fighting you. It’s trying to protect you. And it’s time you start listening.

📲 Drop a 🔥 below if you want me to send you the link, or just go to the blog section on my website and find the one that starts with: “Fit but Frustrated...”

(Trust me, you’ll know it when you see it—it hits.)

Then comment back with what part hit you hardest. Mine? The cup analogy. That one always wakes people up.

06/05/2025

Two types of high performers walk into my practice. Both are winning on paper, but both are slowly burning out.

🧠 One’s in his 40s or 50s. Built the family. Built the business. But now… his joints ache. His energy crashes. He wakes up already behind.

⚡ The other are in their 30s. Online success. Quick wins. But he’s already got gut issues, mental fatigue, emotional burnout—and thinks that’s just how life feels at the top.

Here’s the truth: You’re not out of shape. You’re out of rhythm.

Your body moves in cycles. But most high performers push like the cycle doesn’t exist—until their system starts breaking down to get their attention.
I wrote something that breaks this wide open. No fluff. Just real-world patterns I see in my work with clients—and what to do before it’s too late.

📎 [Link to the blog]

If this hits, text me: “Build without burnout.” We’ll talk about what alignment looks like for you.

05/24/2025

I didn’t expect banana pancakes, birthday candles, and oat bowls to teach me how to receive love… but they did.

Yesterday, something happened. I let myself fully receive — the birthday messages, the smiles, the time, the love. And you know what? It felt foreign at first.

I’m used to doing, achieving, earning.
But I realized something:

We high performers are great at achieving love, not receiving it.

We say “thank you” and get right back to pushing forward.
We skip over the moments that could actually fill us up.
And if you’re being honest — you probably do it too.

Here’s what hit me hard:

Your success means nothing if you can’t let yourself experience joy.
Your achievements are hollow if you’re too “busy” to feel loved.
Your power is limited if you can’t find peace within yourself.

I used to think balance was about managing time.
But it’s really about managing energy.
About letting yourself be human — not just a human doing.

So I’m sharing this to ask:

When was the last time you let love in?
Not praise. Not a win. Just love. Just you… being celebrated.

The old me would’ve posted the wins.
The new me is sharing what actually matters.

Because if we don’t let ourselves be seen…
We’ll never truly feel successful — no matter how much we achieve.

01/08/2025

GARWOOD, NJ—IT’S TIME TO SHAKE & SHIFT! 🌟
Join Patrick Lerouge and Integrative Energy Studios for an incredible Shake & Shift Healing Event—an experience that will leave your body and mind feeling refreshed, balanced, and ready to take on the world.

🗓️ When: Tuesday, January 28th, 6–8 PM
📍 Where: Integrative Energy Studios, 252 North Avenue, Garwood

💥 What to Expect:

Let go of stress and find peace
Ease body aches and tension
Gain emotional balance and clarity
Boost your focus and energy
Improve your posture and confidence
🧘‍♂️ Patrick’s proven techniques combine hands-on healing and Eastern philosophy to create lasting transformation. If you’ve been feeling stuck or overwhelmed, this is your chance to reset and recharge.

✨ Spaces are limited—don’t wait!
DM me for more info or to reserve your spot today!

📢 Tag a friend who could use some clarity and calm in their life!

10/28/2024

What if productivity isn’t about tools or time management at all?

When you think of productivity, you might picture schedules, to-do lists, and productivity hacks. But let’s be real—despite all that planning, procrastination sneaks in, and it still feels like you’re always racing the clock.

Here’s the truth: It’s not about tools or hacks. The real issue is deeper.

What if the core of your productivity struggles—procrastination, feeling like there’s never enough time, constantly chasing your own tail—comes from a fractured mind-body connection? When that connection is off, it keeps you stuck in survival mode, quietly driving cycles of stress and inefficiency without you even realizing it.

We’ve been conditioned to think that wearing all the hats is the price of success:

CEO
Admin
Marketer
Networker
Parent
Partner

… and the list keeps growing. We tell ourselves it’s fine—just the cost of “getting things done.” But what if none of that has to be true?

Imagine if, instead, you brought your mind and body into alignment. Suddenly, you’d flow naturally from one task to the next, without the strain or panic. It’s not about how many hats you wear; it’s about how effortlessly you shift through your roles, staying calm and present.

And I’ve been there—believing the answer was pushing harder, grinding through. But that approach kept me stuck, backtracking and correcting. Once I learned to build that internal alignment, I unlocked the level of productivity that comes naturally, without burnout or stress.

What if productivity wasn’t about cramming more into your day but about creating space and harmony within? If you’re curious about reaching that level of flow, drop a comment, and let’s talk.

09/16/2024

I don't talk about my Boost supplements much, but I wanted to share why I created them. Someone recently sent me an email after trying Boost, which warmed my heart. They were surprised at how well it worked, especially since they usually feel run down when the seasons change. What made it even more special was that I hadn't specifically designed it for that. Still, hearing how it helped them power through without that usual crash—it's exactly why I make Boost. Stories like this remind me why these small, personal batches with lasting benefits are so important.

For many of my clients, Boost has become their secret weapon for optimizing performance, especially during times when energy tends to dip, like seasonal transitions. The AM formula is all about keeping your energy steady and focused throughout the day—no jitters, no crashes—just clean, balanced support. And the PM formula? It ensures deep recovery while you sleep, helping you wind down and wake up refreshed, not groggy.

Hearing feedback like this reinforces why I put so much care into each batch.

"Patrick, I have to say—navigating all the supplement 'hacks' and stacks out there can be really overwhelming. I've tried so many different things over the past few years, and it's still confusing at times, especially when most of them don't live up to the hype. I'm not an expert in this stuff, but your formula was so simple and surprisingly effective.

What confirmed it for me was the fact that I always experience a shift in my energy, mood, and mental clarity from late August well into the fall. Every year, like clockwork, the seasonal change hits me hard, and it takes a while to bounce back. But this year? That shift hasn't happened, and that's why I'm writing to you.

"Patrick, I've to ask—could it really be as simple as the B12 and Tyrosine in the AM formula that are keeping my energy steady throughout the day? No crash, just this smooth, focused flow all day long? And is it possible that the Turmeric and Black Pepper combo is actually keeping inflammation at bay, a simple solution? It's surprising how balanced and even my mood has been, especially since this time of year usually throws me off completely.

And for the PM formula—Valerian Root and Passion Fruit Extract? Could these really be helping me wind down so effortlessly? I feel more relaxed at night, sleeping deeper, and waking up without that usual grogginess.

It's been amazing to actually feel restored in the morning. Zinc, Magnesium, B6, and Copper? Who knew that these ingredients could play such a huge role in how I recover overnight?
I've tried so many things over the years, and nothing seemed to work this well, but this combination works for me? I'm honestly blown away by how this AM and PM combo has been a total game-changer for me."

So each batch is small and handmade, MY clients understand the quick fix mentality and looking for the long term solution. It's not just about boosting energy but about giving your body what it needs to stay balanced and restored from morning to night.

I'm making another small batch soon, and I'd love to hear how it works for you. If you're interested in trying it out, feel free to send me a quick DM!

09/12/2024

Ever feel drained, not from the work you’re doing, but from the people around you?

You might be dealing with energy vampires—those subtle distractions that pull your focus away without you realizing it. Complaints, interruptions, passive-aggressive comments... sound familiar?

In my latest blog, I talk about how to spot these energy drainers and protect your time, especially if you’re a high performer.

Here’s what you’ll find:

The real-life examples of people quietly draining your energy
How to spot these distractions early
Simple ways to protect your focus and get back to being productive
If you’ve ever felt like your focus is slipping away because of the people around you, this one’s for you.

👉 Read more on patricklerouge .com blog

Let’s keep your energy where it matters most.

09/09/2024

Why Your Devices Are Sabotaging Your Focus and Performance

Look at your device now—whether it's your phone, tablet, or computer. Have you checked how many screens or apps are running in the background? On Android, hit the three lines at the bottom. On Apple, swipe up or double-tap the home button.

Now, here's the truth: all those open apps and tabs? They're not just slowing down your device—they're slowing you down. I'm talking about your energy, focus, and overall performance. This isn't about productivity hacks; this is about how your mind is cluttered, just like the image of a kid buried in sticky notes.

You think multitasking makes you more efficient, but let's get real—you're mentally drained, affecting your ability to accomplish anything meaningful. Your brain is on overdrive, but it's not moving you forward. Sound familiar? It's time to face it: that "normal" keeps you stuck.

I used to leave my computer running for days, thinking I was staying on top of everything. But the truth is, I wasn't giving myself a break. I kept adding to the load, telling myself, "Just push through." Sound like you? It's not about having too many tasks—it's about how you handle them and what you believe.

Here's the deal: you're living in a mental fog because of a set of beliefs keeping you spinning. "Don't screw up." "Do it all now." "Keep working hard." But those beliefs? They're keeping you on a path to burnout.

What's this costing you?
Your mental exhaustion? You don't even know why you're drained.
Lack of focus? You're bouncing between tasks, but nothing's getting done.
Overwhelm? Even the simplest tasks feel heavy because you're juggling too much.
That tension in your body? Tight chest, stiff shoulders—your body is telling you to stop.

Here's what you need to do:
Look at your screen right now. How many things are running? That's the exact overload happening in your mind and body. Now, check yourself. Are you slouching? Too comfortable in bad posture? That's not an excuse to stay stuck.

Stop. Close the tabs. Clear the clutter in your mind and in your life. Let's get you back to focusing on what really matters.

07/30/2024

Unlock the Secret to Supercharged Mornings, Executives! 🌞
As an executive athlete, your morning routine can make or break your day. One of the first things I teach my high-performing clients is the power of an effective morning routine. Why? Because how you start your day sets the tone for everything that follows. Swipe ➡️ to discover how these steps can prevent inefficient days and boost your productivity!

✨ Write Tomorrow's 3:3:3 Plan: 3 important tasks, 3 shorter ones, and 3 self-care activities.
✨ End the Workday with a Shutdown Ritual: Clear your mind for a peaceful evening.
✨ Journal 1 Beautiful Life Moment: Cultivate gratitude and positivity.
✨ Lay Out Clothes: Save time and mental energy.
✨ Prep a Healthy Meal: Fuel your body for success.
✨ Charge Your Phone Outside of Reach: Promote better sleep.
✨ Clear Your Spaces: A tidy environment leads to a clear mind.
✨ Practice 4-7-8 Breathing: Calm your mind and body.
✨ Give Your Mind an Overnight Task: Let your subconscious work on it.

Skipping these steps can make your entire day less efficient. Start the night before to make the most of your mornings and see the results in your productivity, energy, and focus. Ready to transform your life? Reach out to me for a detailed mind-body routine!

06/20/2024

When Taking Care of Yourself Doesn’t Fit in Your Schedule

We all have those days when taking care of ourselves feels impossible. There’s a huge list of things to do, the kids want your attention, and you have work tasks piling up. You’re stuck in a whirlwind, just trying to get through the day. The only way to thrive in these situations is to focus on yourself and stay calm. If you don’t, you’ll spend the day reacting to everything around you, feeling out of control.

The Problem: Always Reacting, Never Thriving

Living in a constant state of reaction is tiring. It makes your body tense, your emotions drained, and your mind scattered. You’re not in control of your life; you're just surviving each day. This cycle leads to chronic stress and health issues. It clouds your judgment and makes it hard to make good decisions.

The Solution: Take a Second to Recalibrate

Pause and Breathe:
Stop whatever you’re doing. Take a moment to recognize how you’re feeling inside. Close your eyes and breathe deeply into your belly. This simple act can calm you down and help you feel more grounded.

Plan Your Day:
If you haven’t already planned your day, do it now. Visualize your tasks and include small moments to reset. These breaks will help you stay balanced and clear-headed.

Three Essential Questions:

What can I add to my busy day to help me breathe deeply?
Try a quick walk where you only breathe through your nose. You can do this with or without the kids. This small activity can boost your energy levels.

What can I do today to make tomorrow easier?
Pick one task that will reduce tomorrow’s burden. It could be preparing for a meeting or organizing your workspace.

What can I do that will make me happy?
Active self-care is important. This might be stretching, a quick workout, or spending 20 minutes of quality time with your kids. Use a timer to stay on track.

For Those Who Think They're Off the Hook:

If you think leaving work and home behind solves everything, think again. The stress you build up follows you and affects your home life. Your presence is vital for balance and interaction at home. Ignoring this adds up, making you unstable inside and repeating the reactionary cycle. This affects you physically, making you tight and prone to injuries and sickness. Emotionally, movement and energy flow keep you positive and help you make good decisions.

Break the Cycle:

To break free from the reactionary cycle, you need to put yourself first. Stop, make a new plan, and focus on yourself. Remember, it’s about thriving, not just surviving. These small yet powerful steps can help you regain control, boost your energy, and improve your overall well-being.

Action Steps:

Pause and breathe deeply into your belly.
Plan your day, including small moments to reset.
Focus on three key areas:
Add breathing exercises or a walk.
Do a task today that helps you tomorrow.
Engage in active self-care.
By making these small changes, you’ll start thriving even on the busiest days. Take control, break the cycle, and prioritize your well-being today.

06/13/2024

I see it all the time—we burn through our willpower faster than the morning coffee. Let’s talk about you. You’re running a business that impacts many people, and you’re always worried about getting everything right because so many people depend on you. You’re trying to find that work-life balance, but it feels elusive. Honestly, balance might not even exist because it implies a constant push and pull.

Fixing that belief is a story for another day. Today, let's focus on regaining your natural energy by knowing your goals but practicing focusing on one at a time.

Imagine this: you pick one key goal, visualize it completed, and act on it NOW. Watch as the universe aligns to make it happen. When you simplify and zero in on one goal, you’re not just ticking off a to-do list; you’re creating a ripple effect of success.

Clear your mind, see the vision, and make it a reality. Your future self will thank you for the clarity and decisive action.

Remember, the key is NOW.

Address

Westfield, NJ

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	2:30pm - 7pm
Friday	2:30pm - 7pm

Telephone

+19086638833

Website

http://www.patricklerouge.com/

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