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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 6:30am - 10am Sunday 9am - 10am

CrossFit SWARM

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Westfield, MA
CrossFit SWARM

Life. Changing. Fitness & Nutrition
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Schedule a FREE INTRO and come see what All workouts are scalable to your ability and fitness needs.

Simply put, our mission is to help you, “Change Your Life.”

We are a CrossFit community that was established in 2009, and the most experienced CrossFit gym in the area. All of our coaches are educated to provide the highest quality training, nutrition and fitness programs. We will encourage you to work hard and provide the support and accountability needed to achieve your goals. We can work with injuries and modify and/or scale as needed. That’s what we are here for! We also have a community like no other. Our members are a friendly, encouraging, and like-minded group looking to improve overall health and fitness for themselves and for those they love most. Every person that comes through Swarm’s doors is part of an extended family; age, gender, or fitness level doesn’t matter. We are all on our own journey and here to support one another – inside and outside of the gym. We promise the hardest part is reaching out and showing up. We are here for you every step of the way. Come see what sets us apart. Let us help you change your life!

04/13/2026

🎉𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆!🎉 Shout out to our members who ran in the Boys and Girls Club 5k/10k and the Syrup Stampede! There were new PRs, the first 5k runs in over five years, and an 8/33 finish in an age group!

This month, we're excited to support the Epilepsy Foundation, add members to our Wall of Success and practice new movements to develop strength and body control. We're starting quarter two with fresh goals, looking forward to an upcoming Bring-A-Friend Week and Murph in late May.

It's all happening at CrossFit Swarm, and it makes us a gym we think you will love! 🐝 Text us to start the conversation about your goals and how to get started!
𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

04/10/2026

🎉 𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆! 🎉Three years is a long time, but in this case, it was worth the wait! We encourage members to track progress, because the day-to-day changes are small - but over time, they add up!

In 2023, Hunter used a four-pound wallball to complete 40 reps. 𝘖𝘷𝘦𝘳 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘵𝘩𝘳𝘦𝘦 𝘺𝘦𝘢𝘳𝘴, 𝘴𝘩𝘦 𝘭𝘪𝘬𝘦𝘭𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘴𝘪𝘹-, 𝘦𝘪𝘨𝘩𝘵-, 𝘵𝘦𝘯-, 𝘢𝘯𝘥 𝘵𝘸𝘦𝘭𝘷𝘦-𝘱𝘰𝘶𝘯𝘥 𝘣𝘢𝘭𝘭....𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘪𝘯𝘨 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 𝘰𝘧 𝘳𝘦𝘱𝘴. In 2026, she used a 14-pound ball to complete 93 reps...while six months pregnant.🙌

At CrossFit Swarm, we don't promise overnight changes, but if you commit to the changes you want to see, they will come.💪

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆! 𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

04/08/2026

🎉 Here's to you Ally and Roland! 🎉 You started this journey 1,554 days ago, and together, you have accumulated 2026 classes! Prior to joining Swarm, you were active in college sports and weightlifting. Together, you enjoy hiking, big fluffy dogs and being parents to the cutest seven-month-old baby.

Everything is better with someone who shares what you love! Here's to you....BOTH!🙌

04/05/2026

Happy Easter, enjoy the day!

04/04/2026

Happy Saturday! 🎉 𝗕𝗶𝗴 𝘀𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝘁𝗵𝗲 𝟳𝟭 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗼 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗠𝗮𝗿𝗰𝗵 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 - 𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗴𝗿𝗼𝘂𝗽 𝘆𝗲𝘁! 🎉 If that number wasn't enough, we've got six members who made the club for the first time and 57 who made it all three months of quarter one!!!

Here's to planning visits around vacations, running to class from work and securing child-care to make time for the one thing you can't buy anywhere on the internet - health.💪

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬 𝘧𝘶𝘯 - 𝘥𝘳𝘰𝘱 𝘶𝘴 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦!
𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

04/01/2026

🏃 Congrats and big thanks to Melissa for sharing the impact of her journey with us at Swarm on her running, most recently at the Holyoke St. Patrick's Day 10k!

Melissa started training with us in July 2025 and has logged over 140 classes. She's shared her ongoing run progress, but this one put her in the top 18% of all runners and the top 8% of women - and THAT is no JOKE! 🤩

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝘆𝗼𝘂, 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 - 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗔𝗟𝗪𝗔𝗬𝗦 𝗽𝗮𝘆𝘀 𝗼𝗳𝗳!

03/30/2026

🎉 𝗪𝗲 𝗹𝗼𝘃𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗶𝗻𝘀, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗽𝗮𝘆𝘀 𝗼𝗳𝗳!

If you are looking for some accountability in your fitness and nutrition program, get in touch with us via text 413-729-3273!

𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

03/24/2026

🎉 Congrats to the five athletes at CrossFit Swarm who placed in the top 25% of their division in the 2026 CrossFit Open and move on to the Quarterfinals - we are so proud of you! 👋🙌

03/21/2026

𝗛𝗮𝗽𝗽𝘆 𝗳𝗶𝗿𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗦𝗣𝗥𝗜𝗡𝗚! The sun is shining - it's a GREAT DAY to get excited about what's coming...𝗦𝗨𝗠𝗠𝗘𝗥!!!☀️ Songs are written about it for a reason - summer is epic, but like spring, it's only three months.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗵𝗿𝗲𝗲 𝗺𝗼𝗻𝘁𝗵𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘀𝘂𝗺𝗺𝗲𝗿? We can help you get started in a fitness program to build muscle, improve strength, and, for many people, help start body composition changes.

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲?

Use the next three months to jump into nutrition coaching, and you'll be holding the cards for BIG CHANGES! You can't outtrain a poor diet, and the American diet isn't set up for your success. We are inundated with advertising and amused by the CEO of McDonald's reaction to eating food that makes him $19M each year. Whole foods do not cost more once we truly define the word COST.
- 𝘵𝘩𝘦 𝘊𝘖𝘚𝘛 𝘰𝘧 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘥𝘪𝘴𝘦𝘢𝘴𝘦
- 𝘵𝘩𝘦 𝘊𝘖𝘚𝘛 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦
- 𝘵𝘩𝘦 𝘊𝘖𝘚𝘛 𝘰𝘧 𝘢𝘯 𝘦𝘢𝘳𝘭𝘺 𝘥𝘦𝘢𝘵𝘩
Your health is a long-term investment, and we can help you sort through the noise and find a way for you to make changes.

𝘛𝘩𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘴 𝘴𝘵𝘢𝘳𝘵.
𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 - 𝘄𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!💪

03/19/2026

𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝗔𝗻𝗻𝗮! 👋 Fun fact, her first class was January 19th - two months ago!
Two months, 30 classes, and a recent InBody scan with some awesome body composition changes!

💛 Anna, the night crew loves having you! 💛 Congrats on showing up for class each week and challenging yourself in CrossFit Open workouts! We love your enthusiasm and look forward to seeing what's next!

𝗛𝗲𝗿𝗲'𝘀 𝘁𝗼 𝗬𝗢𝗨!💯

03/18/2026

The 2026 CrossFit Open is over. Three weeks, three workouts, worldwide participation and a lot of fun right here on Coleman Ave, at CrossFit Swarm! There were lots of firsts and scores we were proud of, but that's not what it's all about.

It's not about the scores or the reps.
It's about the people, the community and feeling supported to try something new.
𝗔𝗻𝗱 𝘁𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁'𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁. (𝘤𝘶𝘦 𝘵𝘩𝘦 𝘏𝘰𝘬𝘦𝘺 𝘗𝘰𝘬𝘦𝘺 𝘮𝘶𝘴𝘪𝘤)😆

𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺! 🙌

03/15/2026

Happy Sunday - here are a few of the snaps of athletes at ALL levels completing 26.3 - together! 𝗪𝗲 𝗱𝗶𝗱 𝗶𝘁 - 𝗬𝗢𝗨 𝗱𝗶𝗱 𝗶𝘁! Congrats!💥💯💪🎉

Address

4 Coleman Avenue
Westfield, MA
01085

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	6:30am - 10am
Sunday	9am - 10am

Telephone

+14137293273

Website

http://www.swarmfitnessandnutrition.com/

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