CrossFit SWARM

CrossFit SWARM Life. Changing. Fitness & Nutrition
Instagram
Schedule a FREE INTRO and come see what All workouts are scalable to your ability and fitness needs.

Simply put, our mission is to help you, “Change Your Life.”

We are a CrossFit community that was established in 2009, and the most experienced CrossFit gym in the area. All of our coaches are educated to provide the highest quality training, nutrition and fitness programs. We will encourage you to work hard and provide the support and accountability needed to achieve your goals. We can work with injuries and modify and/or scale as needed. That’s what we are here for! We also have a community like no other. Our members are a friendly, encouraging, and like-minded group looking to improve overall health and fitness for themselves and for those they love most. Every person that comes through Swarm’s doors is part of an extended family; age, gender, or fitness level doesn’t matter. We are all on our own journey and here to support one another – inside and outside of the gym. We promise the hardest part is reaching out and showing up. We are here for you every step of the way. Come see what sets us apart. Let us help you change your life!

𝗖𝗵𝗼𝗶𝗰𝗲𝘀 𝗺𝗮𝘁𝘁𝗲𝗿!   Pamela - we are honored to be part of your journey and look forward to all the wins over the next 💯 da...
09/26/2025

𝗖𝗵𝗼𝗶𝗰𝗲𝘀 𝗺𝗮𝘁𝘁𝗲𝗿!

Pamela - we are honored to be part of your journey and look forward to all the wins over the next 💯 days! Keep showing up and crushing everything!!!

𝗪𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 - 𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!💪

At CrossFit Swarm, our coaches demonstrate, teach, observe, and correct movement patterns, ensure safety, assist with sc...
09/22/2025

At CrossFit Swarm, our coaches demonstrate, teach, observe, and correct movement patterns, ensure safety, assist with scaling and modifications, and encourage members to help them reach their goals.💯

𝗪𝗲'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝘄𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂!

I𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴, 𝘨𝘳𝘢𝘣 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘢𝘯𝘥 𝘥𝘳𝘰𝘱 𝘶𝘴 𝘢 𝘵𝘦𝘹𝘵 𝘢𝘵 413-729-3273! 𝘓𝘦𝘵 𝘶𝘴 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘯 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦!

We're here when you are ready!
𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!💪

𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼𝗱𝗮𝘆 - 𝗯𝘂𝘁 𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬!   If you are looking to get started or make a comeback with your fitness, let us help!  D...
09/21/2025

𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼𝗱𝗮𝘆 - 𝗯𝘂𝘁 𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬! If you are looking to get started or make a comeback with your fitness, let us help! Drop us a message this week, and you could be taking your first class within 24 hours!

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 - 𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

𝗬𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 - 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁.🙌Life throws curveballs, but our members will tell you: everything changed...
09/16/2025

𝗬𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 - 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁.🙌

Life throws curveballs, but our members will tell you: everything changed when they began carving out time for their health and well-being. That might look like:
- 𝘓𝘦𝘴𝘴 𝘱𝘩𝘰𝘯𝘦 𝘵𝘪𝘮𝘦.
- 𝘞𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘭𝘢𝘳𝘮.
- 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘢 𝘴𝘩𝘰𝘸 𝘵𝘰 𝘸𝘢𝘵𝘤𝘩 𝘭𝘢𝘵𝘦𝘳.
- 𝘗𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘮𝘦𝘢𝘭𝘴 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘵𝘳𝘪𝘱𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘦.

𝘚𝘮𝘢𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘮𝘢𝘬𝘦 𝘢 𝘣𝘪𝘨 𝘪𝘮𝘱𝘢𝘤𝘵. 𝗔𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆. 💪🐝

𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 - 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 8,760 𝘩𝘰𝘶𝘳𝘴 𝘪𝘯 𝘰𝘯𝘦 𝘺𝘦𝘢𝘳, 𝘢𝘯𝘥 180 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘤𝘰𝘶𝘭𝘥 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦!

👋 𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝗕𝗿𝗶𝗮𝗻! 👋 He is a regular at the 5 am classes - so consistent that he has made the Committed Club every mo...
09/14/2025

👋 𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝗕𝗿𝗶𝗮𝗻! 👋 He is a regular at the 5 am classes - so consistent that he has made the Committed Club every month since joining in April, and this past Tuesday, he reached his first milestone of 100 classes. His hard work has paid off with improved body composition - a loss of over 4% body fat and muscle gain!

We sent Brian a text congratulating him on the 💯classes, and his reply was, "Best move I've made."

If you're looking to start something that improves your health, give us a call. We'd love to introduce you to members with results that are sure to inspire you.

𝘞𝘦'𝘳𝘦 𝘩𝘦𝘳𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘢𝘥𝘺!
𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

𝗪𝗲 𝗹𝗶𝗸𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺 - 𝗯𝘂𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗱𝗼 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 ...
09/12/2025

𝗪𝗲 𝗹𝗶𝗸𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺 - 𝗯𝘂𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗱𝗼 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺! 🚴🚴

At Swarm, we often say we offer life-changing fitness and nutrition - and this is exactly what we mean!

If you are looking to get started in something new, drop us a text message at 413-729-3273. This is our 16th year of doing CrossFit right here in Westfield, and we'd love to share our experience with you!

𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆! 💪

💪🎉 Congrats to our members hitting health and fitness milestones that are a testament to the hard work they put in!   𝗞𝗲...
09/10/2025

💪🎉 Congrats to our members hitting health and fitness milestones that are a testament to the hard work they put in! 𝗞𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽!!! 💪🎉

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆!!!💪 Maybe you've been following us for a while and feel nervous about getting started... 𝘖𝘯 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 ...
09/08/2025

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆!!!

💪 Maybe you've been following us for a while and feel nervous about getting started...
𝘖𝘯 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴, 𝘵𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘮𝘦𝘮𝘣𝘦𝘳 𝘸𝘩𝘰 𝘸𝘪𝘭𝘭 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘵𝘩𝘦𝘺 𝘧𝘦𝘭𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘢𝘺.

💪 Maybe you think you need to be fit to get started...
𝘖𝘯 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴, 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦𝘺 𝘣𝘦𝘨𝘢𝘯 𝘵𝘩𝘦𝘪𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺.

💪 Maybe you've got an injury or a limitation you are worried about....
𝘖𝘯 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴, 𝘸𝘦 𝘤𝘢𝘯 𝘴𝘤𝘢𝘭𝘦 𝘰𝘳 𝘮𝘰𝘥𝘪𝘧𝘺 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴.

We've been there and we understand!

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝘂𝗿 𝟭𝟲𝘁𝗵 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 - 𝗹𝗲𝘁 𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗵𝗲𝗹𝗽 𝗬𝗢𝗨 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵! Reach out at 413-729-3273 - we can't wait to see you in class!💯

𝗪𝗲 𝗹𝗼𝘃𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 💛If you're seeking better health, new friends...
09/07/2025

𝗪𝗲 𝗹𝗼𝘃𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 💛

If you're seeking better health, new friendships, or a way to unwind from workday stress, you'll find it at CrossFit Swarm!

Tricia said, "In some of the classes I teach, we talk about beneficial tools for navigating high stress and sadness - among other life challenges. Tools like exercise, vitamins, water consumption, healthy eating, laughter and being with others who bring you joy. My hour in the gym each morning does all of that!"💯

Text us at 413-729-3273 and let us know you are interested in getting started - we'll take it from there. 𝗪𝗲 𝗮𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺!

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝟰𝟴 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗼 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯! There were hot days and vacation days - but you showed up...
09/02/2025

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝟰𝟴 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗼 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯! There were hot days and vacation days - but you showed up! This month, we had members take their first class, reach 100 classes, and another member reach 1,000 classes, moving them to the top of our Member Milestone board.

𝗪𝗲 𝗮𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 - 𝗸𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀! 💪🎉

Happy September!   Say hello to Gina!  She’s a real-life superhero who embraces challenges and finds ways to prove the h...
09/01/2025

Happy September! Say hello to Gina! She’s a real-life superhero who embraces challenges and finds ways to prove the hard stuff CAN get done. This past July marked her sixth year at CrossFit Swarm, and while we aren’t 100% sure, we think she works out on the window side of the gym (with her blue mat) 98% of the time.

Gina is active in the gym and community events like the Westfield Flat Fast 5k and our Holiday Party. This past year, she partnered with her long-time friend Betsy at our in-house competition as Team “Mom Jeans and Power Cleans” - a partnership that goes back to their days as BCB’s (iykyk)😁. She’s the Queen of the 8am and the weekend classes and usually one of the last ones to leave the gym after class, earning her the right to be a “Kick Ass Nana!”

If you haven’t met Gina, here are a few fun facts!

Gina has a lifelong passion for horses! She has owned a horse and done lots of riding and showing. She said, “I enjoy an annual weekend away at a dude ranch to get my fix!”

Want a little more? When her own kids were younger, Gina and her husband, Tom started taking their kids on an annual ski trip up north. As the family has grown, they have made it an annual tradition with her own kids, their spouses and her two grandchildren to take a trip each February.

Gina is committed to community at the gym, at home…and in her Jeep. When asked about it she said, “The “Jeep Wave” signifies a shared love of adventure and a sense of belonging, whether on the road or trail. The ducks on the dashboard signify “Jeep Ducking” and owners leave each other a duck as a friendly act of kindness, and again a sense of community. We participate in both! It’s fun!”

Gina, you bring community to any space you are in. From your work with the Amelia Park Children's Museum to the gym, you are what the world needs more of. Here's to getting those toes to bar...and to you! 💛💪

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘀𝘁𝘂𝗳𝗳 𝗶𝗻 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺 - 𝘄𝗲 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴!Drop us a text at 413-72...
08/27/2025

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘀𝘁𝘂𝗳𝗳 𝗶𝗻 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗦𝘄𝗮𝗿𝗺 - 𝘄𝗲 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴!

Drop us a text at 413-729-3273 and let us know a little about your goals. We've been doing fitness in Westfield, MA, since 2009, and we'd love to have you join us!

We're here when you are ready....for it! 💛

Address

4 Coleman Avenue
Westfield, MA
01085

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6:30am - 10am
Sunday 9am - 10am

Telephone

+14137293273

Alerts

Be the first to know and let us send you an email when CrossFit SWARM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit SWARM:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram