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Monday 9am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Friday 9am - 12pm 3pm - 6pm Saturday 8am - 12pm

Dr Mark Addona

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United States
Westfield, NJ
Dr Mark Addona

I have been a practicing chiropractor for the past 32 years. Treating sports injuries, automotive injuries, and improving poor posture.

03/31/2025

A recent review found that sacroiliac or “SI” joint pain was more common in individuals who had limited spinal mobility. This is because restricted lower back movement leads to an overload of the adjacent joints.

That’s why, for SI pain, we will always assess the hips and spine too. If you are suffering from SI joint pain, check out this video and then give our office a call! 📞 https://www.youtube.com/embed/ObOI6lvuaNI?si=ousKCj8MPQTjpvts

Source: Karimi H, et al. Acta Neurochirurgica. January 2024.

03/28/2025

Say goodbye to headaches and hello to relief! 🌟

Do persistent headaches make you feel less than vibrant? Chiropractic care can be a key to unlocking relief.

Ready to bid farewell to headaches and embrace a life of vitality? Schedule an appointment with us today! 🗓️

03/27/2025

Spring is almost here, so you know what that means…Spring cleaning! Here are some helpful tips to prevent injury and pain while tidying your home!

✔️Break Tasks into Manageable Segments
✔️Maintain Proper Posture
✔️Use Ergonomic Tools
✔️Lift Smart
✔️Stretch Regularly

Check out this infographic for more helpful tips! https://bit.ly/3w8laS4 🙌

03/26/2025

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if something serious is happening.

However, a thorough history and examination can also reveal a lot about what is causing low back pain.

Contact us today to schedule an appointment, and let us help you identify the root cause of your back pain. 🗓️

Source: Altan L, et al. Archives of Rheumatology. December 2023.

03/25/2025

Did you know that imbalances in your walking pattern can contribute to many nerve, muscle, and joint problems? Addressing gait abnormalities is a key aspect of chiropractic’s whole-person approach. 🚶

Check out this infographic for more information on proper gait mechanics! https://bit.ly/3SFbBoG

03/24/2025

Low back pain + leg pain? When the nerves in your lower back become irritated, they can lead to pain, numbness, or tingling in the leg. This is often referred to as “sciatica.”

Spinal adjustments, exercises, and nerve flossing can all be beneficial in reducing symptoms- all the things we do in our office! 🙌

If you have sciatica, make an appointment with us today! Check out this explainer video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0

Source: Lin LH, et al. Life. November 2023.

03/21/2025

Baseball season is back! ⚾ If you know someone gearing up for the season, help them stay injury-free with these tips.

✔️Warm-up
✔️Stretch
✔️Strength Train
✔️Listen to Your Body

For more information, check out this infographic on preventing throwing injuries. Let's stay strong and keep our bodies healthier! https://bit.ly/3JcWSuv

03/20/2025

What is lumbar stenosis? Well, it is a spinal canal narrowing, causing nerve compression, which can lead to pain, numbness, or tingling.

If you are experiencing discomfort from lumbar stenosis, a new study found that spinal manipulation can decrease symptoms!

Give our office a call today if you are suffering from lumbar stenosis. We’re here to help! 🤍

Source: Young I, et al. The Spine Journal. December 2023.

03/19/2025

What should you do for scoliosis? 🤔

A recent review confirmed that exercise benefits mild to moderate forms of scoliosis.

Early identification and management of scoliosis is essential. Check out this infographic for a simple scoliosis screening. https://bit.ly/475SNUK 🙌

Source: Peng C, et al. American Journal of Physical Medicine & Rehabilitation. February 2023.

03/18/2025

How is your gym's New Year’s resolution going? 🏋️

Being physically active has tremendous health benefits not only for physical health but mental health as well!

A recent study found that wearing a smartwatch or other tracking device helped to increase physical activity. ⌚

Do you wear a smartwatch? Let us know in the comments! 👇

Source: Longhini J, et al. Sports Med Open. January 2024.

03/17/2025

Most people know that your core muscles are essential for preventing lower back pain, but did you know they are also crucial for avoiding spinal compression fractures?

With inactivity, the small core muscles can transition from muscle to fat, which decreases their ability to absorb the forces. This can lead to increased loading of the bones, increasing the risk of a compression fracture.

Check out this infographic for more information on strengthening your core muscles! https://bit.ly/3FH3gYX 🙌

Source: Lee DG, et al. BMC Musculoskeletal Disorders. December 2023.

03/14/2025

It is time to find your zen! 🧘

According to a recent study, yoga reduced the frequency, pain intensity, and duration of migraine headaches!

If you are experiencing migraines, adding yoga to a comprehensive treatment plan (including proven chiropractic care) might be beneficial.

What’s your favorite yoga pose? 👇

Source: Popatbhai KM, et al. Cureus. 2023.

Address

649 Central Avenue
Westfield, NJ
07090

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Friday	9am - 12pm
	3pm - 6pm
Saturday	8am - 12pm

Website

http://www.westfieldchiro.com/

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