http://www.butlerbehavioral.com/

Butler Behavioral, Westfield, NJ (2025)

05/20/2025

Mental Health Awareness Month
From Tonya, PMHNP-BC at Butler Behavioral 🌿🧠💚

As a doctorally-educated, ANCC board-certified Psychiatric-Mental Health Nurse Practitioner, Mental Health Awareness Month holds deep personal and professional meaning to me. 💬💚

I truly believe that every human being is born with a unique potential ✨—and with the right nurturing, support, and space, that potential can be fully realized. 🌱💪 Here at Butler Behavioral, my goal is to help individuals tap into their own strengths and resources to overcome challenges and build a life of meaning, connection, and resilience. 🌈🛤️

My approach is humanistic, experiential, and solution-focused. 💡🤝 Therapy with me is not about fixing what’s “wrong”—it’s about seeing the whole person, embracing your complexity, and working together to create real, lasting change. 🌻🌟

This month is a powerful reminder that mental health is health 🧠❤️—and that no one should have to walk their path alone. 🚶‍♀️🚶‍♂️ If you are struggling, know this: you are not alone, and there is help. 🙏💬

Butler Behavioral is a safe space 🛋️🕊️—a place where you can show up as your authentic self, be met with compassion, and feel empowered to heal. 🧘‍♀️🫶 Whether you’re seeking support for the first time or continuing your journey, I’m here to walk beside you. 🫂👣

Let’s keep having these conversations 🗣️, breaking the stigma 🚫🧠, and supporting one another in building a brighter future—together. 🌞🌍

Call us today at 317-207-6387 📞 or book through the link in our bio 🔗.
You are worthy. You are seen. You are enough. 🌸💖🌟

05/19/2025

Reaching Out Can Feel Scary—But You’re Not Alone. 🫂

Whether you prefer to call or text, the 988 Lifeline is here 24/7 to connect you with trained counselors who care. It’s free, confidential, and here for YOU.

Here’s what to expect:

---

📞 CALLING the 988 Lifeline
Step 1 of 5:
🔊 You’ll hear a brief message with service selection options.

Step 2 of 5:
🎵 You may hear hold music while we connect you to a counselor—whether that’s Spanish-language, LGBTQI+ services, your local center, or the Veterans Crisis Line. (☎️ For veterans, the phone will ring until someone answers.)

Step 3 of 5:
👋 A counselor will say hello and introduce themselves.

Step 4 of 5:
🛑 They’ll ask if you are safe.

Step 5 of 5:
💬 They’ll listen, offer support, and share helpful resources.

---

💬 TEXTING the 988 Lifeline
Step 1 of 7:
📲 When you text 988, you’ll receive options to connect with Veterans, Spanish-language, LGBTQI+ services, or the main line.

Step 2 of 7:
✅ Text “next” to accept the Terms of Service.

Step 3 of 7:
📝 Complete a brief survey to help your counselor understand how to support you best.

Step 4 of 7:
⏳ You’ll get a “wait” message and optional questions while being connected.

Step 5 of 7:
👋 Your counselor will greet you and introduce themselves.

Step 6 of 7:
🛑 They’ll ask if you are safe.

Step 7 of 7:
❤️ They’ll calmly listen, provide support, and share helpful resources.

---

You don’t have to wait for a crisis to reach out.
💬 Text or call 988 anytime—day or night.

And if you're looking for ongoing support, Butler Behavioral is here to help.
📞 Call us at 317-207-6387 or click the link in our bio to book an appointment.

05/17/2025

Today on the International Day Against Homophobia, Transphobia, and Biphobia (IDAHOBIT), we stand with LGBTQIA+ communities around the globe 🌍 to celebrate “The Power of Communities” 🌈✨

This year’s theme reminds us that true strength lies in our collective resilience 🫶—the way we support one another, uplift each other’s voices 📣, and push together toward a world free of discrimination, violence, and fear 🛑. Whether you’re part of a grassroots movement, a local support group, or simply showing up for a friend—your presence matters 💖.

At Butler Behavioral, we honor the beauty and richness of LGBTQIA+ identities 🌺. Our practice is a safe, affirming space 🏳️‍⚧️🏳️‍🌈 where you can be seen, heard, and supported. Whether you're seeking therapy, medication management, or simply a place to begin healing, we’re here for you 💬🧠.

You are not alone. Your journey matters. ✨

Call us today at 317-207-6387 📞 or book through the link in our bio 🔗.
Let’s keep building community, compassion, and care—together ❤️.

+

05/13/2025

Bloom Beyond Mental Struggles 🌸🧠💪
At Butler Behavioral, we believe healing is possible—and that everyone deserves the opportunity to grow, thrive, and feel truly seen.

Our Philosophy & Vision
We believe every person has inherent worth and the right to live a life filled with dignity, acceptance, and hope.
You deserve to be respected for who you are, without fear of judgment. We are committed to creating a safe, affirming space where you can explore your emotions and reach your recovery goals. 💬❤️‍🩹

Our Mission
To provide a non-judgmental, inclusive, and research-based mental health experience.
Whether you're navigating anxiety, depression, trauma, or life transitions—we're here to walk with you toward wellness. 🌈

Insurance & Payment Info
We’re in-network with:
✔️ Anthem Blue Cross and Blue Shield of Indiana
✔️ Tri-Care

Before your visit:
Please contact your insurance provider to understand your covered benefits, exclusions, or pre-authorization needs.

Out-of-network?
We also work with out-of-network benefits and will provide all the documentation needed for partial or full reimbursement. 📝

Payments accepted:

• All major credit cards

• HSA & FSA cards
An active card is required to be stored securely on file. 🔐💳

Ready to take the next step?
Call us at 317-207-6387 or visit the link in our bio to book your appointment today. ☎️🌐

You don’t have to go through this alone—let’s bloom together.

05/11/2025

This Mother’s Day, we’re celebrating all that motherhood is—beautiful, powerful, and deeply emotional. But we’re also acknowledging the mental health challenges that often come with it. 💐💛

Motherhood can bring overwhelming love and joy—but also anxiety, guilt, isolation, and even postpartum depression. The emotional rollercoaster is real. From the pressure to be “perfect,” to the identity shifts that come with caring for others, it’s important to remember: your feelings are valid.

At Butler Behavioral, we understand that navigating motherhood can be hard. That’s why we’re here—to offer support, strategies, and a safe space for you to be heard. 🧠🤝

Here are a few ways to care for your mental health as a mom:

• Reach out for support. Talk to your partner, family, or friends. You're not alone. 🗣️

• Seek professional help. Therapy and medication management can make a real difference. 👩‍⚕️💊

• Practice self-care. Even a few minutes a day can help you reset and recharge. ☕🧘‍♀️

• Challenge unrealistic expectations. Perfection isn't the goal—compassion is. ❤️

• Connect with other moms. Community brings comfort. 🤱👭

• Set healthy boundaries. It’s okay to say no and prioritize your well-being. 🚧

Taking care of your mental health isn’t selfish—it’s essential. When moms feel supported, whole families thrive. 🌷

We’re here to help.
Call us at 317-207-6387 or book an appointment through the link in our bio. 📞🖱️

Let’s work together to support the mental health of every mother this Mother’s Day—and every day.

05/08/2025

Nurture Your Spirit — Heal Your Mind 💫

At Butler Behavioral, we believe that healing isn’t just clinical — it’s personal, emotional, and often spiritual.

Spirituality isn’t one-size-fits-all. It’s not limited to religion or meditation — it’s anything that brings you peace, connection, and meaning. Whether it’s walking in nature, journaling, prayer, or painting — your spirit matters, and it deserves care, too.

When you nurture your spirit, your mental health can flourish.
Here are a few ways to explore spiritual connection:

• Start Small

• Try 5 minutes of prayer 🙏

• Write down 3 things you’re grateful for ✍️

• Take a mindful walk — notice the sky, the sounds, the breeze ☁️🌳

Explore and Experiment

• Attend a yoga or meditation class 🧘‍♀️

• Paint, draw, or write — no experience needed 🎨

• Take a nature walk and engage all your senses 🍃

Make it a Habit

• Meditate after your morning coffee ☕

• Say a prayer or affirmation in the shower 🚿

• Reflect on your day while brushing your teeth 🪥

Find Community

• Join a faith group or spiritual circle 🕊️

• Attend workshops or retreats 📿

• Connect online with like-minded individuals 💻

You get to decide what spirituality means to you. What matters is that it brings you closer to peace, purpose, and connection. 🌟

And remember — you don’t have to do this alone.
We’re here for you. To schedule an appointment, call 317-207-6387 or click the link in our bio.

05/06/2025

Workplace stress is real. 🗃

And guess what? You're not weak for feeling overwhelmed, drained, or burned out. You’re human.

Whether it’s unrealistic deadlines, poor work-life balance, toxic environments, or just the weight of expectations — all of it can impact your mental well-being. You don’t have to carry that alone.

At Butler Behavioral, we’re here to help you:
✨ Manage stress in healthier ways
✨ Set boundaries without guilt
✨ Cope with anxiety or burnout
✨ Regain your confidence and clarity

Your mental health is just as important as your job performance — maybe even more. This , let’s normalize asking for help and taking care of you.

Call us today at 317-207-6387 or book through the link in our bio to get started.
You deserve to feel supported — at work and beyond.

05/05/2025

Mental Health Awareness Month is a reminder that support is always within reach — no matter your background, identity, or situation.

At Butler Behavioral, we believe that seeking help is a sign of strength. Our practice is built on compassion, safety, and the belief that healing is possible for everyone. Whether you’re struggling with trauma, anxiety, depression, or relationship stress, you are not alone. We're here to walk beside you every step of the way.

If you're in crisis or simply need someone to talk to, here are trusted resources available 24/7:

• Crisis Support:

Su***de & Crisis Lifeline: Call or text 988 ☎️

Crisis Text Line: Text HOME to 741741 📱

• Veterans Support:

Wounded Warrior Project Talk Program: woundedwarriorproject.org 🪖

VA Mental Health Services: mentalhealth.va.gov 🇺🇸

• LGBTQ+ Support:

Trans Lifeline: Call 1-877-565-8860 — peer support by and for trans people 🏳️‍⚧️

The Trevor Project: Call 1-866-488-7386 — confidential and secure 24/7 service for LGBTQ+ youth struggling with issues such as coming out, identity, depression, and su***de 🏳️‍🌈

• Domestic & Sexual Violence:

National Domestic Violence Hotline: Call 1-800-799-7233 ❗

Prevail (Hamilton County): Call 317-776-3472

Firefly Children & Family Alliance (Marion County): Call 833-338-7277
DM us “Help” if you need r**e crisis centers in other counties 💬

---

We are here to help. 💚🧠✨
Butler Behavioral is a safe space for growth, healing, and recovery. Our mission is to provide personalized, compassionate mental health care to individuals and families across our community.

Schedule an appointment by calling 317-207-6387 or visiting the link in our bio. You don’t have to do this alone — we’re with you.

04/29/2025

💜 You Are Not Alone: Resources for Intimate Partner Violence 💜

Intimate Partner Violence (IPV) affects people of all backgrounds, including the LGBTQ+ community. It involves power and control within a relationship and can escalate over time. Abuse isn’t always physical—it can also be emotional, financial, psychological, or sexual.

If you or someone you know is experiencing IPV, help is available. No one deserves to feel unsafe in their relationship. You are not alone.

📞 Hotlines (24/7 Support):
📌 2-1-1 or 317-926-4357 (Local Indiana Support)
📌 National Domestic Violence Hotline: 1-800-799-7233
📌 Love Is Respect: 1-866-331-9474 (Text “loveis” to 22522)
📌 The Anti-Violence Project: 1-212-714-1124 (LGBTQ+ Support)
📌 GLBT National Help Center: 1-888-843-4564
📌 Gay Men’s Domestic Violence Project Hotline: 1-800-832-1901
📌 National Sexual Assault Hotline: 1-800-656-4673

🚔 Emergency & Law Enforcement
📌 911 – If you’re in immediate danger
📌 IMPD Non-Emergency Line: 317-327-3811
📌 IMPD Victim Assistance Program: 317-327-3331
📌 Marion County Prosecutor’s Office: 317-327-8500

🏡 Shelters & Transitional Housing
📌 The Julian Center (Shelter & Housing): 317-920-9320
📌 Coburn Place Safe Haven: 317-923-5750
📌 Alternatives (Madison County): 1-866-593-9999

💙 Advocacy, Support, & Counseling
📌 GenderNexus: 317-650-5988
📌 Legacy House: 317-554-5272
📌 Firefly Children & Family Alliance: 317-634-5050
📌 Prevail (Hamilton County): 317-773-6942
📌 Indiana Youth Group (Youth Support): 317-541-8726
📌 Damien Center: 317-632-0123

⚖️ Legal Assistance
📌 Indiana Legal Services, Inc.: 317-631-9410
📌 Center for Victims & Human Rights: 317-610-3427

If you need support, please reach out. At Butler Behavioral, we believe everyone deserves safety, respect, and healing. 💜

📞 Call us at 317-207-6387 or visit the link in our bio to schedule an appointment. You are not alone.

04/28/2025

🧠 Stay on Track, Stay Supported 💙

Your mental health is just as important as your physical health. Life can be overwhelming, and it’s easy to put your well-being on the back burner. But consistency in caring for your mind is key to resilience, growth, and overall wellness.

At Butler Behavioral, we’re here to support you every step of the way. Whether you’re navigating stress, anxiety, depression, or other challenges, you don’t have to do it alone.

✅ Prioritize your mental health
✅ Stay consistent with your care
✅ Reach out when you need support

We’re here for you. 💙 Call us at 317-207-6387 or visit the link in our bio to schedule an appointment today.

04/24/2025

🚨 Mark Your Calendars: National Prescription Drug Take Back Day 🚨

📅 When: April 26, 2025
⏰ Time: 10 AM – 2 PM (local time)
📍 Where: Locations nationwide

Do you have unused or expired prescription drugs sitting in your home? Now’s the time to safely dispose of them! 💊

Most people who misuse prescription medications get them from family, friends, or acquaintances—often straight from the medicine cabinet. By safely disposing of leftover medications, you help prevent misuse and protect your community.

Why It Matters:
❗ Unused medications in the home increase the risk of overdose and su***de. Proper disposal can save lives.
✔️ Take inventory of the medications in your home
✔️ Store them securely & out of reach
✔️ Dispose of unused meds safely at a Take Back location

Find a drop-off site near you ➡️ https://www.dea.gov/takebackday

If you or someone you know is struggling, help is available. Call or text 988 for free, confidential support 24/7.

04/22/2025

🌎💚 Earth Day & Mental Health: The Healing Power of Nature 💚🌎

On Earth Day, we celebrate the beauty of our planet and recognize our responsibility to care for it. But did you know that connecting with nature can also have a profound impact on your mental health? 🌱✨

Spending time outdoors has been scientifically proven to:
🌿 Reduce stress & anxiety – Nature lowers cortisol levels, helping you feel calmer.
🌿 Boost your mood – Sunlight increases serotonin production, supporting a more positive mindset.
🌿 Improve focus & creativity – Green spaces enhance cognitive function and mental clarity.
🌿 Encourage mindfulness – Being in nature helps ground you in the present moment.

🌱 How Can You Prioritize Your Mental Health & The Planet?

💙 Take a mindful walk – Leave your phone behind and listen to the sounds around you.
💙 Practice deep breathing outside – Fresh air can help you reset and refocus.
💙 Start a garden – Tending to plants can be a form of therapy and self-care.
💙 Unplug for a day – Disconnect from screens and reconnect with yourself and nature.
💙 Give back – Plant a tree, pick up litter, or support sustainable initiatives.

At Butler Behavioral, we believe that healing happens in many forms—including through our connection with the world around us. Today, take a moment to breathe, appreciate, and nurture both your mind and the planet. 🌍💙

📞 Need support? Call us at 317-207-6387 or visit the link in our bio to schedule an appointment. Your well-being matters. 🌱✨

Butler Behavioral

05/20/2025

05/19/2025

05/17/2025

05/13/2025

05/11/2025

05/08/2025

05/06/2025

05/05/2025

04/29/2025

04/28/2025

04/24/2025

04/22/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category