Back & Body Medical Center

12/29/2021

12/28/2021

Did you know that restful, restorative sleep is vital for you’re your personalized health & fitness program❗️❗️❗️

👉Try these life-changing bedtime rituals for a better night's sleep and a better day:
● Set a bedtime
● Turn off electronics
● Plan your morning
● Pamper yourself
● Stretch
● Journal
● Read a book

👉We are dedicated to work together with you to help you gain confidence and improve your health and well-being ❗️❗️❗️

Plenty of Free Parking 👉

Give us a call now❗️❗️❗️

12/27/2021

Reminder❗️❗️❗️

Make a Functional Medicine appointment❗️❗️❗️

12/27/2021

IF YOU’RE NOT TESTING YOU’RE GUESSING❗️❗️❗️

👉 Did you know that there are a multitude of symptoms and conditions associated with grain sensitivity?

👉 Grain-free diets are rising in popularity, but may not be appropriate for all patients.

👉 The Grain Zoomer can help detect grain sensitivity to commonly consumed grains, especially when symptoms are delayed hours or days later.

✔️ Testing, rather than guessing, can help patients determine difficult to detect grain sensitivities and ensure optimal wellness.

✔️With the help of the Grain Zoomer, we can accurately provide a customized diet recommendation knowing whether a grain-free diet is appropriate or too limited in scope for specific patients

12/27/2021

IF YOU’RE NOT TESTING YOU’RE GUESSING❗️❗️❗️

👉 Are you curious on what is tested on the Vibrant Wellness Grain Zoomer?

👉 We test the following grains: quinoa, sorghum, teff, oats, rice, barley, rye, and buckwheat!

👉 The Grain Zoomer is an analytic tool to aid advanced practitioners in the detection of sensitivities to commonly consumed grains.

✔️It can answer the questions, “Are your symptoms related to commonly consumed grains after going on a grain-free diet?” and, “is a grain-free diet appropriate for me?”

✔️With the help of the Grain Zoomer, we can accurately provide a customized diet recommendation knowing whether a grain-free diet is appropriate or too limited in scope for specific patients

12/23/2021

IF YOU’RE NOT TESTING YOU’RE GUESSING❗️❗️❗️

Vibrant Food Sensitivity is an array of 209 commonly consumed food antigens which offers very specific antibody-to-antigen recognition.

👉 A common question we hear at Vibrant Wellness is, "Why test food sensitivities?" And the answer is clear! Testing, rather than guessing, leads to patient success.

👉Give us a call to see if you would benefit from additional testing for:
✔️food sensitivities
✔️gut microbiome imbalance
✔️micronutrient deficiencies

12/22/2021

Dan Cardellichio, DC, MS
MS – Human Nutrition
Adjunct Professor, University of Bridgeport, Nutrition Institute

IF YOU’RE NOT TESTING YOU’RE GUESSING❗️❗️❗️

👉Diabetes can have multiple causes, and depending on which are relevant to you, the course of treatment and clinical interventions your healthcare provider selects will vary.

👉Additionally, you may need complementary lab workups to determine which specific factors could be playing a role in the underlying inflammatory processes of diabetes.

👉Give us a call to see if you would benefit from additional testing for:
✔️food sensitivities
✔️gut microbiome imbalance
✔️micronutrient deficiencies
✔️other autoimmune conditions

12/21/2021

Dan Cardellichio, DC, MS
MS – Human Nutrition
Adjunct Professor, University of Bridgeport, Nutrition Institute

IF YOU’RE NOT TESTING YOU’RE GUESSING❗️❗️❗️

DO YOU KNOW WHAT FOODS YOU SHOULD BE AVOIDING❗️❗️❗️

👉Vibrant Food Sensitivity is an array of 209 commonly consumed food antigens which offers very specific antibody-to-antigen recognition.

👉Using an antibody-based food sensitivity test we can help prioritize the necessary foods to eliminate and create a customized diet plan around YOUR specific needs.

👉This test is ideal for patients who might be suffering from delayed reactions to certain foods.

⚡Test, and don't guess, today⚡

12/20/2021

Dan Cardellichio, DC, MS
MS – Human Nutrition
Adjunct Professor, University of Bridgeport, Nutrition Institute

IF YOU’RE NOT TESTING YOU’RE GUESSING❗️❗️❗️

DO YOU KNOW WHAT FOODS YOU SHOULD BE AVOIDING❗️❗️❗️

👉Vibrant Food Sensitivity is an array of 209 commonly consumed food antigens which offers very specific antibody-to-antigen recognition.

👉Using an antibody-based food sensitivity test we can help prioritize the necessary foods to eliminate and create a customized diet plan around YOUR specific needs.

⚡Test, and don't guess, today⚡

12/19/2021

The season of giving is upon us❗️❗️❗️

💥 Treat yourself with the gift of health and wellness 💥

Call us to make a Functional Medicine appointment❗️❗️❗️

12/19/2021

💥 WHATS FOR BRUNCH TODAY💥

CHILE LIME AVOCADO BURGERS

👉 INFO
✅ Cook Time 6 minutes
✅ Prep Time 10 minutes
✅ Servings 6 burgers

👉 Ingredients
✅10.50 oz ground hamburger
✅0.50 cup crushed tomatoes
✅0.50 cup chopped cilantro
✅1 large eggs
✅1.50 tablespoon cumin powder
✅1 tablespoon chili lime seasoning blend I get mine from Trader Joe's
✅olive oil for cooking

👉 Instructions
✅Heat a large skillet over medium heat on the stove.
✅In a bowl, mix ingredients together until well combined.
✅Grease skillet and cook burgers four at a time (or however many you can fit on the pan) for about 3 minutes on a each side. Serve with avocado

Courtesy: https://paleoglutenfree.com/recipes/chile-lime-avocado-burgers/

12/15/2021

Do you think you might have a leaky gut? Functional Medicine can help! Call us today and see how we can help you.

12/13/2021

Reminder❗️❗️❗️

💥Make YOUR Functional Medicine Appointment!



👉Did you know that Functional Medicine takes a deep dive to explore and determine the root causes of any illnesses/ diseases that you are experiencing?

👉Give us a call if you would like to schedule a Functional Medicine appointment.

12/12/2021

💥 WHATS FOR DINNER TONIGHT 💥

⚡WE’RE BACK⚡

AFTER A FEW BUSY WEEKENDS OF HOCKEY WE ARE HERE TO HELP YOU WITH DINNER TONIGHT❗️❗️❗️

👉 INFO
✅ Cook Time 6 minutes
✅Prep Time 8 minutes
✅Servings 2

👉 Ingredients
✅Soup
2 cup broccoli chopped in a food processor
1 cup chicken broth or vegetable broth
3/4 cup almond milk
1/8 cup nutritional yeast
1/8 cup olive oil
0.50 small onion minced
1 tablespoon garlic herb seasoning to taste
0.50 teaspoon sea salt to taste
1/8 teaspoon turmeric powder
2 tablespoon tapioca flour

✅Fish
0.50 piece cod cut into 1" cubes
0.50 teaspoon olive oil
garlic herb seasoning to taste

👉 Instructions
✅In a soup pot combine ingredients (except tapioca flour) for soup until hot, then sprinkle tapioca flour over soup and stir continuously until thickened. Do not over cook from this point on, because it will become too thick from the tapioca flour.
✅Blend in a blender until soup reaches desired consistency.
✅Toss cod with seasoning to taste and cook on a cast iron skillet with a drizzle of olive oil for 3-5 minutes until it flakes apart with a fork. Serve with soup.

12/10/2021

Diabetes affects millions of people worldwide❗️❗️❗️

We utilize advanced lab to put together a personalized plan❗️❗️❗️

👉 Diabetes is influenced by diet and lifestyle factors, oxidative stress, and genetics. SAD diet (Standard American Diet) which includes sugar, processed fast food, poor fats and high glycemic index foods can contribute to high blood sugar.

✅The best way to prevent diabetes type 2 is to eat a balanced diet, exercise and decrease stress.

Do You Want to Feel Better Now? 🙋‍♀‍

👉We are dedicated to work together with you to help you gain confidence and improve your health and well-being ❗️❗️❗️

Plenty of Free Parking❗️❗️❗️

Give us a call now! 👇👇

12/09/2021

Diabetes affects millions of people worldwide❗️❗️❗️

We utilize advanced lab to put together a personalized plan❗️❗️❗️

👉 Diabetes is influenced by diet and lifestyle factors, oxidative stress, and genetics. SAD diet (Standard American Diet) which includes sugar, processed fast food, poor fats and high glycemic index foods can contribute to high blood sugar.

✅The best way to prevent diabetes type 2 is to eat a balanced diet, exercise and decrease stress.

Do You Want to Feel Better Now? 🙋‍♀‍

👉We are dedicated to work together with you to help you gain confidence and improve your health and well-being ❗️❗️❗️

Plenty of Free Parking❗️❗️❗️

Give us a call now! 👇👇
908-233-4200

12/08/2021

There has been an uptick in the number of Americans diagnosed as pre-diabetic or with type II Diabetes❗️❗️❗️

👉 Diabetes is influenced by diet and lifestyle factors, oxidative stress, and genetics. SAD diet (Standard American Diet) which includes sugar, processed fast food, poor fats and high glycemic index foods can contribute to high blood sugar.

✅The best way to prevent diabetes type 2 is to eat a balanced diet, exercise and decrease stress.

✅We utilzie advanced lab testing to help you with an individualized Food Plan

Do You Want to Feel Better Now? 🙋‍♀‍

👉We are dedicated to work together with you to help you gain confidence and improve your health and well-being ❗️❗️❗️

Plenty of Free Parking❗️❗️❗️

Give us a call now! 👇👇
908-233-4200