Balance

Balance Instructor Kerrie Bodendorf~MELT restores balance to your body so pain is decreased and movement is more effortless. How does MELT work? How often should I MELT?

*MELT* ~Restore balance in your body~ Reduce pain~ Sleep better~ Reduce stress~ Improve digestion~ Improve flexibility~ Live a longer pain free life~

What is Melt? Melt is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Exercise physiologist and connective tissue specialist Sue Hitzman has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Watch this 6 min video for a sample of Melt and a brief description:

http://www.wwlp.com/dpp/mass_appeal/personal/melt-workout-a-pain-relief-method
or visit the MELT Method site- www.meltmethod.com

I am a certified Crossfit trainer and a certified Melt Method instructor. Please contact me for private, semi-private and group classes. Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body. New Science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect which begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow…leaving us with limited options such as medicine, surgery, and sedentary lifestyle. However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue including nutrition, exercise, yoga, meditation, or vitamins. MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! What benefits does MELT offer? MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session! MELT improves:

Flexibility and Mobility

Posture

The results of exercise

Sleep and Digestion

Overall well-being

MELT reduces:

Aches and Pains

Wrinkles and Cellulite

Tension and Stress

Headaches

Risk of injury

Who is MELT for? MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40′s, 50′s, 60′s and older who want to stay active, mobile and independent MELT is a must. MELT is for active younger adult and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. MELT is truly for everyone! Even if you a pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders- you can still MELT. It’s the best starting point for any exercise program. MELT a minimum of 15 minutes, three times a week to experience immediate and long-lasting benefits. And if you want to MELT every day, that’s okay too! MELT before strength training to improve muscle performance or after a cardio workout to erase joint compression and stiffness. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy and is free of pain. Is MELT like yoga, Feldenkrais, Pilates, or physical therapy? No. MELT is unlike any other technique because it addresses and entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system) what all other forms of exercise are to the musculoskeletal system. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by Sue Hitzmann and MELT. Has MELT been reviewed by experts? Yes, MELT has been reviewed by internationally respected doctors, neuroscientists, and connective-tissue researchers, including Ben Domb, M.D: Tom Myers; Bill Hedley, Ph.D. ; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that MELT is ground in scientific princciples and offers extraordinary benefits.

04/09/2026
✨ Registration Opens April 13th! ✨A mountain immersion for women ready to reconnect with their bodies, their breath, and...
03/31/2026

✨ Registration Opens April 13th! ✨

A mountain immersion for women ready to reconnect with their bodies, their breath, and their joy.

This August, we’re going to the fresh alpine air of Breckenridge, Colorado for a 5‑day retreat designed to help you step away from the noise, soften into nature, and rediscover the parts of yourself that have been waiting to exhale.

Think silent mornings, nourishing movement, Zentangle art, journaling, sharing circles, hikes, spa time, laughter-filled evenings, and a sisterhood that lifts you long after the mountains fade from view.

And now…it’s almost time.

🌿 Registration opens April 13th

We’re offering a $400 Founder’s Price discount for the first 8 women who register.

If you want early access—or simply feel a spark of interest—let us know. You’ll be added to our “first to know” list and receive the registration link before it’s shared publicly. This retreat fills quickly, and we want the women who feel the deepest pull to have the first opportunity to join us.

💛 Want early access?

Comment “I’m interested” or send a quick message with your email and we’ll add you to the early notification list.

A $500 non‑refundable deposit will be due on April 13th to reserve your room.

Shared + private accommodations available $2100–$3500 ($1700–$3100 for the first 8 to register)

Includes lodging, meals, MELT, Groove, yoga, art classes, journaling, daily circles, spa day (bodywork extra), hiking, hot tub, and more.

Interested? DM me your email address.

If you’ve been craving space to breathe… to reconnect… to feel like yourself again, this is your invitation.From April 2...
03/09/2026

If you’ve been craving space to breathe… to reconnect… to feel like yourself again, this is your invitation.

From April 26–30, join MELT Master Trainer & Groove Facilitator Kerrie Bodendorf and Master Pilates Trainer, Senior MELT Instructor & Chef Kim Villanueva for a deeply restorative women’s retreat on the oceanfront in Kill Devil Hills, NC.

This is five days designed with intention, love, and the kind of care women rarely give themselves.

🌙 Silent mornings to cultivate clarity and inner peace
🌊 Daily MELT, Pilates & Groove to reconnect your body, mind & spirit
🌀 Sharing circles & journaling to support growth and reflection
🍽️ Cooking demos & hands‑on experiences with Chef Kim
💦 Pool time, beach walks, hot tubs & spacious afternoons
💛 A community of women who see you, support you, and welcome you exactly as you are


Women who’ve attended say things like:

“I felt seen, loved, and cared for every moment.” — Melissa A.

“You can tell when you’re with people who’ve done the work.” — Ann W.

“It honestly felt like family in the best possible way.” — Michele K.

If your body is whispering yes, trust it.


There are only 5 spots left, and we would be honored to hold space for you.


Reserve your spot and step into the reset you deserve.

With love, Kerrie & Kim

Private King Suite- $2800 Private /$2400 Shared per person

Shared Room 2 Full Beds- $2400 per person

Shared Room 2 Bottom Bunks- $2400 per person

Price includes accommodations, food and entertainment. Does not include airfare.

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Westfield, MA

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*MELT* ~Restore balance in your body~ Reduce pain~ Sleep better~ Reduce stress~ Improve digestion~ Improve flexibility~ Live a longer pain free life~ What is Melt? Melt is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Exercise physiologist and connective tissue specialist Sue Hitzman has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Watch this 6 min video for a sample of Melt and a brief description: http://www.wwlp.com/dpp/mass_appeal/personal/melt-workout-a-pain-relief-method or visit the MELT Method site- www.meltmethod.com Please contact me for private, semi-private and group classes. How does MELT work? Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body. New Science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect which begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow…leaving us with limited options such as medicine, surgery, and sedentary lifestyle. However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue including nutrition, exercise, yoga, meditation, or vitamins. MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT. Changes in posture, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! What benefits does MELT offer? MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session! MELT improves: Flexibility and Mobility Posture The results of exercise Sleep and Digestion Overall well-being MELT reduces: Aches and Pains Wrinkles and Cellulite Tension and Stress Headaches Risk of injury Who is MELT for? MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40′s, 50′s, 60′s and older who want to stay active, mobile and independent MELT is a must. MELT is for active younger adult and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. MELT is truly for everyone! Even if you a pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders- you can still MELT. It’s the best starting point for any exercise program. How often should I MELT? MELT a minimum of 15 minutes, three times a week to experience immediate and long-lasting benefits. And if you want to MELT every day, that’s okay too! MELT before strength training to improve muscle performance or after a cardio workout to erase joint compression and stiffness. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy and is free of pain. Is MELT like yoga, Feldenkrais, Pilates, or physical therapy? No. MELT is unlike any other technique because it addresses and entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system) what all other forms of exercise are to the musculoskeletal system. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by Sue Hitzmann and MELT. Has MELT been reviewed by experts? Yes, MELT has been reviewed by internationally respected doctors, neuroscientists, and connective-tissue researchers, including Ben Domb, M.D: Tom Myers; Bill Hedley, Ph.D. ; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that MELT is ground in scientific princciples and offers extraordinary benefits.