Vitalize Physical Therapy

01/17/2026

In this engaging, family-centered class, they will explore key developmental milestones from prenatal, birth to 1 year old and provide practical tools to nurture your child’s motor, sensory, and emotional development.
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Topics include:
〰️Tummy Time Made Easier – keep your baby regulated, adapt to their needs, and build strength
〰️Bonding with Your Newborn – foster secure attachment through daily routines
〰️Positioning Strategies – encourage healthy alignment and prevent head preference
〰️Milestones Made Clear – understand the sequence of early milestones and how to support them
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Whether you’re a new parent, caregiver, or preparing for your baby’s arrival, this class will give you peace of mind as you support your child’s milestones.

01/17/2026

Discover how to reduce chronic pain, ease stress, and restore your body’s natural healing power using the groundbreaking MELT Method—a gentle yet effective self-care technique clinically proven to improve mobility, boost energy, and support whole-body wellness.
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In this 90-minute class, you’ll be introduced to MELT’s foundational techniques using specialized soft rollers and small therapy balls. These tools help rehydrate your fascia, calm your nervous system, and address stuck stress in the connective tissue that can lead to pain and dysfunction.
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Whether you’re new to movement or an experienced practitioner, MELT offers a restorative way to reconnect with your body and support its natural balance.

01/12/2026

Experience a contemporary approach to Pilates mat—a 60-minute flow of mindful, challenging movement designed to strengthen your core, improve alignment, and reconnect your body to your breath. Each session emphasizes control, precision, proper breath mechanics, and functional movement patterns that support you in everyday life.
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This class is led by Elizabeth, a NASM-certified personal trainer and corrective exercise specialist with advanced certifications in Pilates, TRX, PROnatal, and IKN. A former professional dancer, she has performed in live and film projects with artists such as Madonna and Nicki Minaj, and she brings that same artistry and body awareness into her teaching. Elizabeth has taught in top studios in NYC and Indianapolis and is known for her clear cuing, intelligent programming, and encouraging, grounded presence.
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Expect a class that challenges you with intention and helps you build strength, stability, and confidence from the inside out.

01/08/2026

Please help us welcome Dr. Morgan Jungles to the Vitalize team!
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Morgan brings over a decade of experience, exceptional hands-on skill, and a calm, grounded presence to every session.
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As a former collegiate soccer player, she has a deep appreciation for movement and the stories the body holds, and she believes that when we truly listen, the body shows us exactly what it needs to heal.
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She specializes in treating headaches, jaw/TMJ pain, neck and shoulder tension, and lumbo-pelvic-hip dysfunction, with advanced training in manual therapy and dry needling.
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Morgan is known for helping patients feel seen, supported, and confident as they return to the life they love. She will be seeing patients on Fridays starting January 16, and is currently accepting new patients. We are so grateful to have her caring presence and expertise as part of our Vitalize community.
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01/08/2026

12/31/2025

Constipation happens—so let’s talk about what actually helps
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These are our go-to favorites for getting things moving gently and naturally.
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Save this post for later & let us know what works for you!

12/23/2025

Wishing you a very Merry Christmas and a New Year full of love, laughter, and adventure.
🫶From our Vitalize family to yours 🫶

12/16/2025

Breathwork is the foundation of efficient movement.
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Proper breathing improves core stability, optimizes posture, supports pain management, and enhances mobility by coordinating the diaphragm with the nervous and musculoskeletal systems. When we restore the breath, we restore how the body moves and heals.
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12/14/2025

Its snow shoveling season❄️
Here are some tips to protect your back:
❄️square up to your shovel
❄️be spongy- soften the knees and untuck the hips
❄️smaller amounts so the shovel is easier to handle
❄️get close and use your legs
❄️small steps instead of twisting
Remember these for the next snowfall- your back will thank you!

12/10/2025

You’re invited to a relaxed, living-room style conversation at The Well led by a Functional Medicine Physician Assistant and Functional Medicine Dietitian who are passionate about blending Biblical wisdom with practical wellness strategies.
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We’ll explore themes from the Back to the Garden and Restoring Eden courses, helping you discover how aligning with God’s rhythms can restore your health and vitality—body, mind, and soul.
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**Come as you are—**wear comfy clothes, bring a friend, and enjoy nutrient-dense snacks and refreshing drinks. As a special gift, all attendees will receive our brand-new digital cookbook, Rooted in Winter—featuring over 50 seasonal, whole-food recipes to help you eat in rhythm with creation.
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Come be inspired and equipped to reclaim your health in alignment with the Creator’s design.

Cost: $25
When: January 4th 3:30-5pm