Vitalize Physical Therapy

Vitalize Physical Therapy We help active people live, work, and play pain-free with confidence and vitality through personalized, hands-on care that supports healing and well-being.

Dizziness, imbalance, or that “not quite yourself” feeling? You’re not alone—and it doesn’t have to be your normal. ✨In ...
09/25/2025

Dizziness, imbalance, or that “not quite yourself” feeling? You’re not alone—and it doesn’t have to be your normal.
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In this 60-minute class, you’ll explore the three systems that control your balance (inner ear, eyes, and body’s sense of movement) and learn simple, practical exercises to feel steady and confident again.
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Come as you are, bring your questions, leave with tools—and hope—to move through life with ease.

Your core is more than just abs—it’s the deep system that supports your strength, posture, and confidence every day.✨In ...
09/24/2025

Your core is more than just abs—it’s the deep system that supports your strength, posture, and confidence every day.
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In this 60-minute class, you’ll explore breathwork and functional exercises that retrain your pelvic floor, diaphragm, and abdominals to work in harmony.
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Ideal for postpartum, post-surgery, or anyone wanting to move with more stability and ease.
Register by clicking the link in our bio- hope to see you there!

Puberty is a big transition—for girls and their moms—and it doesn’t have to feel overwhelming. ✨Join Jennie Rader, RN, P...
09/23/2025

Puberty is a big transition—for girls and their moms—and it doesn’t have to feel overwhelming.
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Join Jennie Rader, RN, PHOM, for an interactive workshop designed to help girls (ages 9–14) and their moms navigate these changes with confidence, compassion, and a faith-affirming perspective.
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Using the Period Genius curriculum by Natural Womanhood, Jennie shares age-appropriate teaching, guided activities, and intentional conversation time to foster dignity, self-respect, and joy in becoming a woman.
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Join us by using the link in our bio to register!

There’s something timeless about sourdough—the rhythm, the care, the joy of creating something nourishing from simple in...
09/22/2025

There’s something timeless about sourdough—the rhythm, the care, the joy of creating something nourishing from simple ingredients.
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In this 4-hour hands-on workshop, you’ll learn everything from starter care to shaping and baking, while enjoying snacks, connection, and plenty of Q&A.
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You’ll head home with a ready-to-bake loaf, your own starter, and the confidence to bring bakery-quality bread to your kitchen.
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4 hours | Includes supply kit + snacks
Link in bio to sign up!

Big feelings can feel like too much—for kids and caregivers. ✨This interactive workshop is designed to transform those c...
09/21/2025

Big feelings can feel like too much—for kids and caregivers.
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This interactive workshop is designed to transform those challenging moments into opportunities for growth and connection.
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Together, families will learn to recognize emotions, understand the body’s signals, and practice safe coping strategies that bring more confidence and calm to everyday life.
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Come join us - use the link in our bio!

Parenting doesn’t come with a manual—but it can come with boundaries that work. ✨Join us for Boundaries 101 with Michell...
09/21/2025

Parenting doesn’t come with a manual—but it can come with boundaries that work.
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Join us for Boundaries 101 with Michelle Gambs, a 90-minute workshop designed to bring more peace, clarity, and connection to your home. Learn why kids crave limits (even when they resist them!) and discover three simple steps for setting boundaries with confidence.
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You’ll walk away with tools you can use right away—plus a renewed sense of confidence as a parent.
Use the link in our bio to register and join us!

Your breath. Your core. Your pelvic floor. ✨They’re more connected than you think.Join us for a 90-minute workshop + gui...
09/21/2025

Your breath. Your core. Your pelvic floor.
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They’re more connected than you think.
Join us for a 90-minute workshop + guided mat class designed to help you understand and embody the mechanics of your deepest core muscles.
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We’ll explore posture, movement, and mindful breathwork before flowing into a Pilates sequence that strengthens from the inside out—closing with a restorative meditation.
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Come curious, leave confident, grounded, and empowered in your body.

Celebrate the autumn equinox with an intentional evening of reflection, gentle movement, and connection. 🍂This gathering...
09/20/2025

Celebrate the autumn equinox with an intentional evening of reflection, gentle movement, and connection.
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This gathering blends breathwork, meditation, and circle sharing to honor the rhythms of nature—letting go, finding balance, and setting intentions for the season ahead. Leave feeling grounded, renewed, and aligned with your own inner wisdom.
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Join us- using the link in our bio!

🌿Recalibrate. Reconnect. 🌿 Whether you’re preparing for new life or navigating the sacred postpartum season, this gentle...
09/19/2025

🌿Recalibrate. Reconnect. 🌿
Whether you’re preparing for new life or navigating the sacred postpartum season, this gentle flow is designed to support your body through every change.
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With breathwork, pelvic floor awareness, and mindful movement, you’ll leave feeling grounded, nourished, and empowered.
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Join us at The Well → register using the link in our bio. Can’t wait to see you there.

✨✨✨We are so excited✨✨✨ to share the launch of The Well at Vitalize Physical Therapy – a tranquil gathering space create...
09/18/2025

✨✨✨We are so excited✨✨✨
to share the launch of The Well at Vitalize Physical Therapy – a tranquil gathering space created to nourish the mind, body, and spirit through restorative classes, workshops, and retreats.
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Rooted in the image of a well as a life-giving source and a place to commune with others, The Well is a space to pause, reconnect, heal, and be filled – physically, mentally, emotionally, and spiritually.
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Whether through movement, learning, or community, each offering is intentionally designed to support whole-person healing and meaningful connection.
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Explore our class offerings at the link below. Availability is limited, so we recommend reserving your spot soon. Can’t wait to see you at The Well!
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https://www.vitalizeindy.com/the-well

Merry Christmas!!! ❤️ Love, The Vitalize Family
12/26/2023

Merry Christmas!!! ❤️ Love, The Vitalize Family

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210 N Rangeline Road
Carmel, IN
46032

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