MAG Physical Therapy, Pilates & Wellness

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MAG Physical Therapy, Pilates & Wellness

Physical Therapy and Private Pilates/Fitness Instruction in a Boutique Studio Setting

10/01/2025

Think you need more stretching? 🤔 Maybe not.

Sometimes the problem isn’t flexibility — it’s strength. 💪

When a muscle feels “tight,” it may actually be your body asking for more stability and strength, not more stretching. That’s why simply pulling on the muscle isn’t always the answer.

✅ The solution? A professional eye. Dr. Melissa will use her Pilates training + physical therapy expertise to uncover what your body needs — whether it’s strength, mobility work, or yes, a little stretching.

Your body is unique. Don’t guess — get guidance.

09/24/2025

✨ We all have a reason we show up. ✨
Some come for strength. Some for stress or pain relief. Some for community . Whatever your reason—you belong here. 💫

Your body. Your goals. Your journey.
We’re here to support you every step of the way. 🤍

09/17/2025

✨ If you only have 10 minutes for Pilates, do this ✨

1️⃣ Spine stretch to lengthen + release
2️⃣ Plank hold (or knee plank) for core + stability
3️⃣ Side-lying leg lifts to wake up your hips + glutes
4️⃣ Bridge lifts for strength + mobility
5️⃣ Roll down to finish grounded + centered

🌿 Ten mindful minutes can change how you feel for the rest of your day. Your body (and mind) will thank you.

👉 Save this for later + tag a friend who needs a 10-minute reset!

09/10/2025

⸻

✨ “Draw your belly button to your spine.” You’ve probably heard this cue in Pilates, but what does it really mean?

It’s not about sucking in or holding your breath. Instead, it’s about gently activating your deep core muscles—especially the transverse abdominis, your body’s natural corset. 💪

When you draw your belly button toward your spine:
1️⃣ You create stability and support for your spine and pelvis.
2️⃣ You protect your lower back during movement.
3️⃣ You build a strong foundation for better posture and balance.
4️⃣ You connect more deeply to the movement, making each exercise more effective.

Think of it as wrapping your midsection in strength from the inside out. 🌀 Next time you’re on the mat, try engaging this way and notice how much more powerful and controlled your movements feel.

✨ Strong core. Supported body. Smarter movement. That’s Pilates.

09/04/2025

✨ Parents, we see you. Back-to-school schedules are BUSY, but your wellness matters too! Here are 5 tips to keep moving when life feels hectic:

1️⃣ Schedule it like a meeting – put your Pilates session on the family calendar so it doesn’t get pushed aside.
2️⃣ Early bird wins – morning workouts mean fewer interruptions and more energy for the day ahead.
3️⃣ Short & consistent – even 20 minutes of mindful movement is better than waiting for the “perfect” time.
4️⃣ Stack the habit – tie your workout to a routine (drop-off → Pilates, or coffee → stretch).
5️⃣ Find your tribe – schedule a semi-private Pilates session with a couple friends to keep you accountable and make the time more fun.

👩‍👧‍👦 You’ve got this! Your strength sets the tone for the whole family.

08/12/2025

✨ Pilates isn’t just a workout — it’s a system.

Every spring, strap, and movement on the reformer has a purpose, designed to connect you from head to toe. And just like any great system, there’s a progression: we start with the fundamentals to build strength, awareness, and control… then layer in more challenge as your body’s ready.

In our private and semi-private reformer sessions, we meet you exactly where you are, guiding you through this purposeful journey so you’re not just “doing Pilates,” you’re experiencing it as it was designed — with intention, flow, and results that last.

Because when Pilates is practiced as a system, every session takes you one step further toward your strongest, most balanced self. 💪✨

📅 Book your next session — let’s move with purpose.

08/05/2025

✨Want to motivate your kid to get up and move? Start by moving yourself.✨

Kids learn by watching. If they see you making movement a priority—like heading to your Pilates session or performing your PT exercises at home—they’ll learn that healthy movement is a priority.

It’s not about being perfect—it’s about showing up for yourself and staying consistent.

👀 They see you.

💪 They mirror you.

07/28/2025

🧘‍♀️ 5 Life Lessons Pilates Teaches Us ✨
    1    Progress Over Perfection
Small, consistent effort beats quick fixes every time. Growth is in the journey.
    2    Breathe Through the Hard Parts
Whether it’s a tough core series or a tough day—your breath is your anchor.
    3    Less Can Be More
Controlled, mindful movement > rushing through life. Slow down to feel more.
    4    Stay Centered
Pilates starts from the core—and so does resilience. Build strength from within.
    5    Show Up for Yourself
Every time you show up, you’re choosing you. Keep going.

06/10/2025

✨The MAG PT & Pilates Difference✨
Experience private and semi-private Pilates training delivered by an expert.

Dr. Melissa is a Doctor of Physical Therapy and expert Pilates instructor with 15+ years of experience in musculoskeletal movement.

THE DIFFERENCE?
✅ Personal attention
✅ Movement patterns specifically designed for you!
Every. Single. Session.

Visit the link in our bio to book today!

05/27/2025

Who your Pilates instructor is matters. They should not only know what moves to teach but why those moves matter.

Dr. Melissa has years of comprehensive education to do just that.
✅600+ hours of anatomy and movement science training
✅Advanced continuing education with world renowned instructors
✅Specialized training in rehabilitation principles and movement assessment.

With this expertise, you can experience results here that you haven’t achieved through other Pilates workouts. 💫

05/20/2025

Owning this space has been more than just running a business—it’s been about building a place where healing feels personal, movement is meaningful, and every individual is seen, heard, and supported.

The freedom to shape the experience from the ground up—to choose how care is delivered, to foster a warm and welcoming environment, and to truly connect with you—is rewarding every day.

Here’s to the beauty of independence, the strength of small businesses, and the ongoing work of helping people move and live better. 💛

04/22/2025

Pregnant or postpartum? Pilates is your powerhouse!
Whether you’re nurturing a baby bump or adjusting to life with your little one, Pilates offers safe, effective movement to support your journey.

Benefits during pregnancy:
• Strengthens your core & pelvic floor
• Eases back pain & tension
• Boosts posture and balance
• Supports a smoother delivery

Postpartum perks:
• Gently rebuilds core strength
• Enhances recovery & stability
• Improves energy and mood
• Provides mindful “you time”

Every body—and every journey—is unique. Dr. Melissa is here to guide you safely, with modifications that meet you exactly where you are.

Join us and feel strong, supported, and centered—inside and out.

Address

Westfield, NJ

Website

https://magptpilates.janeapp.com/, http://www.magptpilates.com/

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