Out Run Your Fork Personal Training

12/14/2025

People Call Us the “Cheers” of gyms.

It’s the kind of place where everyone knows your name.

Our clients say “It’s their welcoming, supportive, and encouraging community that keeps me coming back every week.”

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/13/2025

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐝𝐨 𝐚𝐭 𝐎𝐮𝐭 𝐑𝐮𝐧 𝐘𝐨𝐮𝐫 𝐅𝐨𝐫𝐤 𝐢𝐬 𝐛𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 🙌🏻

1️⃣Gain confidence

2️⃣Lose weight

3️⃣Recharge your energy

4️⃣Train around your aches and pains

5️⃣All designed to help you add more life to your years

We’d love to help you achieve all of this and more!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/13/2025

There comes a time in every person’s life when they take some deep introspection and evaluate their life … Well, today is NOT that day! 😀

Our clients don’t need to do that because since coming to us they are

• Happier
• More Fulfilled
• Living a Healthier, More Vibrant Life

Wouldn’t it be nice to join them? Now’s a great time!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/13/2025

“My work clothes finally fit again!”

Stretchy pants are great.

They’re comfortable. They’re easy. They’re forgiving.

But, when our clients started going back to the office, that meant wearing work clothes again.

Their work clothes were not comfortable. They were not easy. They were not forgiving.

So we helped them lose weight.

Now their work clothes feel just as good as stretchy pants.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/12/2025

What’s the definition of insanity?

𝙔𝙤𝙪 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙠𝙣𝙤𝙬.

So then why do we do the same thing over and over again, expecting a different result?

Many people haven’t been able to break that cycle of insanity, when it comes to physical fitness, their entire adult lives.

And I’ll tell you why.

𝕋𝕙𝕖𝕪 𝕜𝕖𝕖𝕡 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕕𝕠 𝕚𝕥 𝔸𝕃𝕆ℕ𝔼 😑🤦🏻‍♂️

This is one of the biggest reasons people fail at trying to improve their overall health.

😵‍💫 Complete insanity

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/12/2025

Have you ever gone all in on a diet, gotten great results, stalled and couldn't seem to budge the scale afterwards?

This is our specialty ☝️

🙌🏻 We can get you UNSTUCK 🙌🏻

Here’s a glimpse into how we get started setting goals:

💥We sit and talk with you.

💥We find out where you are now and where you want to go.

💥We find out what you've done in the past

💥What’s worked, what hasn't worked

💥We also ask about your schedule and what roles/responsibilities you have in life

All this information helps us, help you, set goals that make sense for your ACTUAL life.

AND THEN WE GET YOU UNSTUCK 🥳🥳
(Cue the celebration)

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/12/2025

It’s a little known fact that sleep deprivation can prevent weight loss. Here’s how to fix that.

It’s a little known fact that sleep deprivation can prevent weight loss, Tony Bianchino, owner of Out Run Your Fork Personal Training, writes.

12/12/2025

Losing Weight Is Hard When you try do it by yourself.

Wouldn't it be nice to have someone tell you eat to eat and when to workout?
All you have to do is show up!

Here’s what our clients said BEFORE working out with us:

😔They woke up tired
😔Their clothes were too tight
😔They felt achy all the time

Here’s what they reported AFTER just 30 days of personal training

😀 “They have all-day energy”
😀 “They smile when they put their jeans on”
😀 “They are much more active and mobile”

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/11/2025

𝐓𝐡𝐢𝐧𝐠𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐚𝐲... "I need to get in shape before I join a gym."

Wait. What?

💤 If you want to start sleeping better…start exercising more
💪🏻If you want to get stronger…start lifting heavier weights
🏃‍♂️If you want to have better endurance…start doing some interval training

If you want to keep yourself safe when you’re doing all this…

…𝙜𝙚𝙩 𝙖 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 😁

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/11/2025

[𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫] + [𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝] How you feel after your workout is as important as the workout itself.

If you want:

✅Better Mobility

✅Less / No Joint Pain

✅Increased Strength

✅Surge of Energy

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/11/2025

What’s the best way to get and stay motivated? RESULTS!
Most times we don’t know where to begin. And that stops us from even starting.
Let us help you start.
No Fad Diets. No starvation. No crazy workout schedule.
Simple, easy, sustainable.

Head into the holidays without all the weight gain!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/10/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿 𝗦𝘂𝗰𝗸𝘀. 𝗕𝘂𝘁 𝗶𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗮𝘃𝗲 𝗧𝗼...

Just ask our clients

“I used to be stiff when I woke up in the morning. Now I can hop out of bed and get on with my day.”

“I stopped hiking with my family because I just couldn’t keep up with them. Now I can do everything we love and enjoy our weekends again.”

“I never used to have trouble with my weight, but as I got older it became a problem. Now I have an easy time keeping the weight off.”

Want to make a change? Now’s the time!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3