02/14/2023
What do you notice when you’re stressed?
While you may not feel particularly stressed, your subconscious thoughts about an "unsafe" event can activate an automatic stress response in the mind and body.
Signs of stress can range from really subtle signs, like holding your breath or feeling fatigued despite getting enough sleep, to more significant signs when chronic stress exists, like high blood pressure or IBS.
When chronic stress goes unnoticed and unchecked for long periods of time, this can send your nervous system into dysregulation, maintaining high levels of cortisol in the body and keeping your stress response (fight, flight, freeze, or fawn) active.
This can have a direct impact on your focus, productivity, mood, energy, and health.
It can also show up as self-defeating patterns and habits that go against your desire for a healthy lifestyle and can spike cravings for sugar and comfort foods.
👉🏻 Join me this Sunday, 2/19, at 1pm in Westfield NJ, as I share the common symptoms of nervous system dysregulation and how they can impact your daily patterns and habits, along with techniques to help you HAVE LESS STRESS and regulate your nervous system when you notice these signals are present.
Register at the link in bio.
