11/17/2025
Table Talk Part 5: Let’s Talk About Pressure! 💆♀️
A common question I get asked is how much pressure the client thinks I should use. One of the things I always ask during a massage is whether you’d like more, less, or the same amount of pressure. “Really dig in there and work it out!” “Whatever you think is best” are two common responses I get. Everyone’s body is different, and the “right” pressure is completely about your preference—not a one-size-fits-all approach.
There’s a common belief that more pressure means more benefit, but that’s not necessarily true. If you find yourself tensing up, holding your breath, or bracing against the pressure, your body isn’t fully relaxing—and that means I’m not actually able to reach those deeper layers of tension effectively. Massage works best when your body feels safe and at ease.
You can still have a very beneficial tension release with lighter pressure. Gentle, slower techniques can do amazing things for your nervous system and muscle tissue. “Digging in there” isn’t the only way to get that satisfying feeling of release!
Massage should never be painful. Some people love that “hurts so good” feeling of deeper work, while others prefer the soothing, calming touch that allows the body to fully unwind. Both are equally valid and effective in their own ways—it’s all about what your body responds best to.
My goal at Dwell Massage Studio is to create a space where you can tune in, relax, and trust that your session is guided by what feels best for you. Your comfort, your communication, and your preferences are what make each session truly personalized.