04/15/2026
That first stretch of warm weather hits and suddenly everyone’s outside again. Walking, running, yard work, weekend sports… all of it.
Quick reminder your body might not be as ready as your mindset.
Take a few minutes to:
• Stretch before and after activity
• Ease back into movement instead of going all in
• Wear the right footwear for what you’re doing
Most spring injuries we see come from doing too much, too fast.
If something doesn’t feel right, don’t wait it out.
Now with two convenient locations to get you back on track faster in Westfield and Wilbraham
Walk in. Get it checked. Get back to doing what you love.
Weekdays 4 PM – 8 PM
Weekends 8 AM – 1 PM
(Last check-in 30 minutes before closing)