ARBOR Counseling Centers

ARBOR Counseling Centers Providing quality psychotherapy services for children, adolescents, and adults. We are currently accepting new clients.

Parenting isn’t about being your child’s favorite—it’s about being someone they can trust and rely on. 💛There’s a time t...
10/16/2025

Parenting isn’t about being your child’s favorite—it’s about being someone they can trust and rely on. 💛

There’s a time to listen, and a time to set boundaries. You can be loving and firm at the same time. Your child doesn’t have to like every rule you set—but they do need to know you’re their steady foundation.

Family therapy can help parents navigate these moments, learn strategies to guide and support their child, and strengthen the connection within your whole family.
_
family therapy, parenting support, parenting tips, mindful parenting, child behavior, setting boundaries, parent-child relationship, therapy for parents, family wellness, emotional guidance, parenting challenges, child development, parent coaching, strengthening family bonds, supporting children

Meet Stacy Santacroce, LCSW! 🌟 With 19+ years of experience, Stacy supports children, adolescents, and young adults in b...
10/14/2025

Meet Stacy Santacroce, LCSW! 🌟

With 19+ years of experience, Stacy supports children, adolescents, and young adults in building resilience, coping skills, and emotional well-being.

When she’s not helping clients thrive, you’ll find her traveling, cheering at sports events, or spending quality time with loved ones 💛

Your teen doesn’t hate you. 💛Sometimes it just feels that way because they need a safe space to navigate feelings, set b...
10/09/2025

Your teen doesn’t hate you. 💛

Sometimes it just feels that way because they need a safe space to navigate feelings, set boundaries, and find their own voice.

Parents often notice:
“They seem distant… I don’t know how to help… They feel judged when I try.”

Therapy gives teens a space where they’re not being “fixed” or told what to do—they’re being heard, understood, and supported. It’s not rebellion—it’s growth, independence, and learning to communicate in a safe space. 🌱
_
teen therapy, therapy for adolescents, adolescent counseling, teen mental health, counseling for teens, teen therapist near me, teen support, teen anxiety therapy, teen depression therapy, family therapy for teens, helping my teen, teen coping strategies, parenting and teen therapy, mental health support for teens, therapy for teen boundaries, teen emotional support, teen wellbeing, adolescent therapy NJ, therapy for teen independence, teen counseling services

Therapy isn’t about being perfect. It’s about being real 💭Sometimes that looks like crying out of nowhere, laughing mid-...
10/07/2025

Therapy isn’t about being perfect. It’s about being real 💭

Sometimes that looks like crying out of nowhere, laughing mid-story, forgetting what you wanted to say, or sitting in silence (and realizing that’s okay).

It’s about making tiny shifts, giving yourself grace when you derail, and learning that taking a pause doesn’t mean you’ve failed—it means your body is asking for a breather.

And here’s the thing: all of this is normal. No two therapy experiences are the same, and that’s the point—your process is yours 💛

If you’ve been hesitant or don’t know what to expect, know that therapy is about meeting you where you are and creating a space where you can feel comfortable just being you.

Head on over! We’re at the Cranford Street Fest from 11 AM – 5 PM, and we’d love to meet you! 💛At Arbor Counseling Cente...
10/05/2025

Head on over! We’re at the Cranford Street Fest from 11 AM – 5 PM, and we’d love to meet you! 💛

At Arbor Counseling Centers, we provide compassionate, personalized support to help children, teens, and adults navigate life’s challenges. Our team of experienced therapists offers guidance in a safe, welcoming environment — helping families and individuals build resilience, confidence, and emotional well-being.

Come chat with us at our table to learn more about our services and how we support the mental health of our community.

📍 Cranford Street Fest | Today, October 5 | 11 AM – 5 PM

We can’t wait to meet you! 🌟

Hello, October! A brand-new month means a fresh chance to check in, reset, and set the tone 🍂 New month. New goals. Same...
10/02/2025

Hello, October! A brand-new month means a fresh chance to check in, reset, and set the tone 🍂

New month. New goals. Same you—just showing up a little stronger.

We don’t recommend doomscrolling… but a couple therapy related memes? Always allowed 😎
09/24/2025

We don’t recommend doomscrolling… but a couple therapy related memes? Always allowed 😎

Mini therapy notes for your scroll break 📝Save the one you’re taking with you this week 😊- mental health | self care | a...
08/19/2025

Mini therapy notes for your scroll break 📝

Save the one you’re taking with you this week 😊

-
mental health | self care | anxiety relief | stress tips | therapy talk | wellness journey | mindfulness | healing vibes | mental wellness | emotional health | inner peace | self love | coping skills | therapy thoughts | mindful living

Feeling the end-of-summer blues? Us, too 😅This August Mental Health Bucket List is our gentle reminder from us to you: s...
08/07/2025

Feeling the end-of-summer blues? Us, too 😅

This August Mental Health Bucket List is our gentle reminder from us to you: slow down, breathe deep, and make space for the things that fill your cup.

Because caring for your mental health can look like:

✨ watching the sunset at the shore
✨ finally opening that book on your nightstand
✨ walking without your headphones — just you and your thoughts
✨ saying no without the guilt

The season may be winding down, but there’s still time for intention, joy, and rest.

Use these or make your own list this weekend, just in time for the end of summer 💛

_
mental health support | therapy near me | mindfulness practices | Westfield NJ therapist | end of summer blues | mental health tips | therapy for anxiety | mindful living | seasonal depression | intentional living | self-care ideas | therapy in New Jersey | how to manage stress | mental wellness | mindfulness for moms

Before you rush into the weekend, take a moment to check in with your thoughts. 🧠✨Are you carrying stress, self-doubt, o...
07/18/2025

Before you rush into the weekend, take a moment to check in with your thoughts. 🧠✨

Are you carrying stress, self-doubt, or overwhelm from the week? Mindfulness helps us pause and gently reframe the narrative.

💭 “I didn’t get enough done” can become ➡️ “I did what I could—and rest matters, too.”
💭 “This week was a mess” can become ➡️ “This week was hard—and I’m still standing.”

Reframing isn’t about toxic positivity. It’s about choosing to meet yourself with honesty and compassion.

This weekend, give yourself permission to slow down, breathe deeper, and speak to yourself with a little more kindness

_
mindfulness, mental health, therapy tools, reframing thoughts, self-talk, grounding, cognitive reframing, stress relief, emotional regulation, self-compassion, mental wellness, therapy support, growth mindset, therapist

The Silent Grief Around SuccessA challenge I never counted on — not as a therapist, not as an entrepreneur, and certainl...
06/23/2025

The Silent Grief Around Success

A challenge I never counted on — not as a therapist, not as an entrepreneur, and certainly not as a woman who has always believed in the power of persistence — was being told that having a child might be “probable but not possible.”

There’s a grief that lives quietly beneath success. For many women, myself included, we poured our energy into careers, into building something meaningful. And now, when it’s time to shift focus toward growing a family, we’re met with silence, fear, shame… and too often, devastating news.

Infertility is not just a medical condition. It’s a mental, emotional, and spiritual journey — one that no one really prepares you for. And it can be incredibly lonely.

I’ve found support in my partner, family, and close friends. But the depths of my fear, feelings of inadequacy, and heartbreak have only truly surfaced in therapy, through journaling, and in my private conversations with God.

Recently, in a brief elevator moment, another woman and I shared our fertility struggles in passing — no details, just mutual knowing. We were heading into a place we both dreaded and hoped for at the same time. That moment reminded me how many of us are silently carrying this weight while still leading, working, and showing up strong.

I don’t know how my journey will end. But I’m sharing this now in hopes that someone else feels less alone, less ashamed.

Infertility is a shame trigger. It is a mental health issue. And we need to start talking about it — especially among women who are leaders, caretakers, and high achievers… because we’re often the last to give ourselves permission to grieve.

If this speaks to you, I see you. I’m with you.

Today, we honor the resilience of Black communities and recognize the ongoing impact of racial trauma on mental health.L...
06/19/2025

Today, we honor the resilience of Black communities and recognize the ongoing impact of racial trauma on mental health.

Let’s continue to create space for rest, reflection, and wellness—because mental health is a human right 🤎

Address

501 Lenox Avenue, Second Floor
Westfield, NJ
07090

Alerts

Be the first to know and let us send you an email when ARBOR Counseling Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ARBOR Counseling Centers:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram