Yoga with Kelly

01/09/2026

Aaaaaand we’re back! Check out upcoming classes at westfordma.myrec.com

02/17/2022

“This in an A,B conversation, so please C your way out of it…” - Marnie 👀😐

01/28/2022

❄️ yup, looks ljke snow ❄️ stay cozy ❄️

11/25/2021

Thankful today and every day for my practice and all my yogis. 🤍🙏🏻🤍

11/04/2021

Finally someone is talking about this! Read it here: https://elejrnl.com?p=3116259

10/29/2021

So much fun leading the 5 day morning challenge this week and trying to match my outfits to the elements! 🧘🏻‍♀️💁🏻‍♀️

Keep an eye peeled for videos soon if you are looking to establish a morning yoga routine on your own.

10/23/2021

Marnie is already getting set up for tomorrow night's class! Join me tomorrow at 7pm for a 75 min mix between restorative and a slow flow class. Similar to our Thursday morning gentle flows but extended with a guided meditation at the end for a nice long and luxurious . Keep the lights low and bring your $sleepytimetea to wind down and keep the at bay.

Sign up at link in bio 🧘🏻‍♀️🧘🏻‍♂️🧘🏼

Schedule your appointment online Yoga with Kelly

10/22/2021

Generally, are known to symbolize luck, but did you also know that they represent wisdom, loyalty, strength, patience and grace? They also can be associated with the root chakra offering love & protection energy. I chose to use the elephant as my "logo" because I find, and try to teach, all of these same qualities in our yoga practice so that we can take them off the mat and into our lives. This tiny little guy here - one of many in my collection - sits on my desk to remind me of that each and every day. 🐘

Also, if you have Disney+, check out "Elephant". It's awesome.

10/18/2021

My original plans for an open weekend consisted of organizing, errands, laundry, and yoga class planning with some fun scheduled in. Guess what? I didn’t get it all done. Normally I’d be frustrated with myself but sitting here reflecting on the weekend - it was exactly what I needed. Relaxed and nourishing. I threw my schedule aside and found myself spending quality time with my mom + dad, visiting with friends, exploring miles of trails, sleeping soundly, watching a new show and cuddling a little longer with Marnie. It’s a good feeling. How was your weekend?

10/14/2021

✨ Leftovers from last night’s candlelight, rainy day flow in my dreamy practice space✨

Fun fact: this is also my office! Any space can double as a zen den with the right accessories!

🧘🏻‍♀️ pick a place that’s off the beaten path in your house - think guest room, basement corner, reading room - to minimize distractions while you’re meditation or flowing.
🧘🏻‍♂️ dimmable lights are great or invest in some faux candles to set the mood - total game changer!
🧘🏼 light your favorite incense, scented candle or grab essential oils .
🧘🏻‍♀️if you’re joining a virtual class, a small table for your laptop or iPad stand is helpful to place someplace you can easily see without straining your head or neck.
🧘🏻‍♂️ a small Bluetooth or portable speaker is helpful to play your favorite relaxing music or hear your teacher play list.

🎵: little willow

10/13/2021

Meditation Marnie.

I was going to write a post about all the benefits of having a but I think we all know but have you ever tried with your pet? If you find it hard to tune into your breath try focusing on theirs or feeling their little heartbeat to center and ground yourself.
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In addition to having the absolute cutest face, Marnie gets me moving, gives me love and support and makes me laugh! Plus, she looks like the service dog emoji 🐕‍🦺

10/03/2021

Join me for some yoga this month! 🤍