Plus Forte LLC

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Westford, MA
Plus Forte LLC

We can’t wait to work with you!

Plus Forte is a physical therapy and wellness practice located in Vinal Square in North Chelmsford that also provides telehealth and mobile services those residing in Chelmsford and surrounding towns.

07/12/2025

Dr. Jen and Plus Forte are so excited to announce a new collaboration with Body and Mind Therapeutic Massage in Chelmsford!

NOW OFFERING:

3 DRY NEEDLING SESSIONS +
3 60 MINUTE MASSAGE THERAPY VISITS
FOR $360

Contact us for more information or to schedule your sessions!
☎️978-866-4227
📧jen@plusforte.co

06/19/2025

Feeling tight, stiff, or limited in your movement? It might be time to stretch—but not just on your own. 💆‍♂️🧘‍♀️

At our clinic, we offer assisted stretch sessions guided by Doctors of physical therapy. These sessions help release tight muscles, improve flexibility, reduce pain, and support better posture and mobility.

✨ Get deeper, safer stretches
✨ Target problem areas causing pain or dysfunction
✨ Enhance recovery, circulation, and daily movement

👉 Curious about how stretching actually works and why it’s so effective? Check out our latest blog post to learn the science behind stretching and the many benefits of incorporating assisted stretching into your wellness routine.

📲 Link in bio to read!

Contact us for more information on our assisted stretching sessions:
☎️978-590-6951
📧admin@plusforte.co

06/18/2025

☀️ Vacation mode: ON. Wellness goals: STILL ON. 🏖️💪💻
This summer, you don’t have to hit pause on your progress. With our virtual services, you can stay connected to your care team—no matter where life takes you.

Enjoy the flexibility and convenience of:
✅ Telehealth Physical Therapy
✅ Virtual Personal Training
✅ Health & Nutrition Coaching

Why go virtual?
✔️ Keep up with your plan while traveling
✔️ Stay accountable and motivated
✔️ Get expert guidance from the comfort of your Airbnb, hotel, or family’s guest room

🤸🏻Your wellness journey doesn’t stop when you leave town—and neither do we.

📲 Message us to book your next virtual session and keep the momentum going!

06/17/2025

💥 Fuel Your Recovery the Right Way 💥
Healing doesn’t just happen in the clinic — it starts in the kitchen.

If you’re in physical therapy, your body needs nutrient-dense, anti-inflammatory foods to rebuild, repair, and reduce pain. A high-protein, anti-inflammatory diet can significantly speed up recovery time.

➡️Focus on whole, healing foods like:
🥦 Colorful veggies (leafy greens, broccoli, peppers)
🍓 Antioxidant-rich fruits (berries, cherries, oranges)
🥩 Organic, grass-fed meats and wild-caught fish
🥑 Healthy fats (avocado, olive oil, nuts)
🌿 Anti-inflammatory powerhouses (ginger, turmeric, garlic)

Choosing clean, quality sources of protein and produce helps fight inflammation and supports your body’s natural healing process — especially important during rehab.

💪 You move better when you eat better.

👉 In addition to physical therapy, we offer health and nutrition coaching to support your recovery from the inside out.
📞 Contact Plus Forte to schedule your session and take the next step toward feeling your best!
☎️978-590-6951
📧admin@plusforte.co

06/11/2025

🏓 Pain when playing Pickleball? PT Can Help!

Pickleball is fun — until your shoulder, elbow, or knee says otherwise 😩

Common injuries we treat:
✅ Shoulder pain
✅ “Pickleball elbow” (yep, it’s a thing!)
✅ Knee + ankle sprains
✅ Achilles tendon issues
✅ Lower back pain

Physical therapy helps you:
💪 Heal faster
🧠 Move better
🚫 Prevent re-injury
🎾 Get back on the court stronger than ever

✨ BONUS: Injury Prevention Matters
Even if you’re not hurting yet — our PTs can spot movement issues before they turn into real problems. Stay ahead of the game 💯

📅 FREE Injury Screenings for Pickleball Players
🗓️ June 21st | ⏰ 9am–1pm
📍 Plus Forte Clinic: 15 Tyngsboro Road, Unit 12, North Chelmsford MA, 01863

‼️Spots are limited — DM us to reserve yours!!!

06/04/2025

✨MAGNESIUM: The Mighty Mineral You Might Be Missing✨

Did you know that up to 50% of people may be magnesium deficient and not even know it? This essential mineral plays a huge role in your health — from calming the nervous system to supporting muscle function and sleep. 💤💪

⭐️Top Benefits of Magnesium Supplementation:
• Eases muscle cramps and tension
• Supports deep, restorative sleep that aids in healing and recovery
• Helps reduce anxiety and stress
• Improves energy levels and combats fatigue
• Aids in blood sugar balance and heart health

But here’s the key ➡️ not everyone needs a supplement.
🧠 Magnesium may be right for you if you:
• Feel tired, wired, or stressed 24/7
• Get frequent headaches or migraines
• Struggle with constipation
• Have trouble sleeping despite good habits
• Experience PMS symptoms or muscle cramps

⚠️ Magnesium may NOT be right for you if you:
• Have kidney disease (talk to your doctor first!)
• Are already taking magnesium-containing medications or laxatives
• Experience chronic diarrhea or low blood pressure
• Haven’t checked your electrolyte levels recently

➡️Great ways to get more magnesium:

🥦 Food sources:
• Dark leafy greens (spinach, Swiss chard)
• Pumpkin seeds & sunflower seeds
• Almonds, cashews, and peanuts
• Black beans, edamame, and lentils
• Dark chocolate 🍫 (yes, really!)
• Avocados and bananas

💊Supplement forms (if needed):
• Magnesium glycinate – best for stress & sleep
• Magnesium citrate – gentle laxative effect for constipation
• Magnesium threonate – great for brain & memory support

✨ Pro tip: Aim for FOOD FIRST, supplement when needed — and always consult a professional before adding anything new to your routine!!

Curious about working with Plus Forte?
Contact us!
☎️978-590-6951
📧admin@plusforte.co

06/03/2025

‼️Red Light Therapy‼️

Plus Forte offers a very relaxing way to get the benefits of red light therapy with our Red Light Therapy Blanket!

Clients enjoy using it after exercise or after PT treatments for:
❤️Improved cellular energy
❤️Improved post-exercise recovery
❤️Enhanced skin appearance (younger looking and improved texture and tone)
❤️Weight management
❤️Improved sleep

➡️Once you get comfortable in the sleeping bag and we find your perfect setting, you can choose what you’d like to watch on TV to pass the time! (Or just relax and close your eyes😴)

Want to learn more?
Contact Plus Forte!
☎️978-590-6951
📧admin@plusforte.co

06/02/2025

🧐Did you know that tight hip flexors could be contributing to your low back pain symptoms?

The hip flexors called the Psoas and Iliacus muscles like to “share the love” with your low back when they get tight, sore or injured. How?
➡️Referred pain to your low back from trigger points in the hip flexors
➡️Altered posture/pelvic positioning with tight hip flexors

🤸🏻Try the stretch shown in the picture if you think you may have tight hip flexors!

Unsure if your hip flexors are the problem?
Contact Plus Forte!
☎️978-590-6951
📧admin@plusforte.co

‼️Consider signing up for one of our FREE screening sessions on June 21st to help see if tight hip flexors are a problem for you! 🗓️

05/31/2025

‼️FREE INJURY & EXERCISE SCREENING SESSIONS
🗓️SATURDAY, JUNE 21st, 9am-1pm
📍Plus Forte North Chelmsford Clinic: 15 Tyngsboro Road, Unit 12, North Chelmsford MA 01863

➡️Dr. Courtney: Injury Screening & Pain Assessment
➡️Dr. Nicole: Performance/Exercise Screening

👉🏻Registration opens today!

Contact us to secure your spot!
☎️978-590-6951
📧admin@plusforte.co

05/27/2025

⭐️Did you know that one of the ways we assess what’s contributing to pain and injury is looking at how well each joint is performing with respect to the joints above and below?⭐️

Let’s give the example of low back pain:
➡️Often times, stiff hips and thoracic spine are the root cause of low back pain, weakness and dysfunction!
‼️Your hips and your thoracic spine should be pretty flexible and mobile, but if they aren’t, your body needs to borrow the range of motion from somewhere else in order to get basic daily tasks accomplished (such as doing laundry!). The likely result is range of motion being borrowed from the low back… putting the low back under more stress than it should be!!

Does this sound like something you may be dealing with?
‼️Contact Plus Forte today!
📧admin@plusforte.co
☎️978-590-6951

05/26/2025

🇺🇸 Honoring the brave this Memorial Day 🇺🇸
Today, we remember and thank those who made the ultimate sacrifice for our freedom.
In their honor, we’re offering a Memorial Day Sale — don’t miss your chance to save!
✨50% OFF all services !
📆 Ends TODAY at 11:59PM

What do we offer?
👩🏻‍⚕️Physical Therapy
💪🏻Personal Training/Corrective Exercise
🔹Dry Needling

What are some of our specialties?
➡️Golf Rehab and Fitness
➡️Runners Rehab and Fitness
➡️Vestibular/Vertigo/Balance

How can you schedule an appointment??
📧courtney@plusforte.co
☎️978-590-6951

05/22/2025

💫Patient testimonial for Dr. Jen:

“After my first treatment, I felt immediate relief from my neck pain, and improved range of motion. What Jen accomplished in a few minutes was more significant than the many visits to massage therapists and chiropractors I’ve made over the years. The results are truly remarkable, and I look forward to seeing Jen each week.” -Rene K

➡️Want to schedule a dry needling appointment with Dr. Jen?!
📧jen@plusforte.co
☎️978-866-4227

‼️REMINDER: Now through Monday, all services are half off for our Memorial Day sale! ‼️

Address

Westford, MA

Telephone

+19785906951

Website

https://www.plusforte.co/

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