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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 9pm

Kinisi Onsite Recovery

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United States
Westford, MA
Kinisi Onsite Recovery

Sports medicine specialists helping the everyday athlete return to what they love.

10/09/2025

https://mailchi.mp/kinisipt/were-moving-in Big news — we’re officially moving in! 🎉

Starting Monday, October 13th, KINISI will open its brand-new performance and rehab center at 295 Foster Street in Littleton. This new space was built for athletes — from injury prevention and rehab to strength and performance training. 💪

Check your inbox for all the details or click the link below to learn more!

10/03/2025

🚀 THIS. IS. KINISI. 🚀

The space built for athletes. The place where strength meets recovery, and rehab fuels performance.
We are the hub for athletes. 💪

🔥 Rehab that actually gets you BACK in the game
🔥 Strength + performance training that takes you NEXT LEVEL
🔥 Female athlete–focused care (because your goals matter)
🔥 Return-to-sport testing + injury prevention to keep you COMPETING

📍 Now open in our brand-new Littleton location — designed from the ground up for athletes.

From pain → power.
Rehab → performance.
Training → personal bests.

This is where athletes rise.

09/29/2025

💪 Why Hip Strength Matters 💪

At KINISI, we test more than just your injured leg — we measure Limb Symmetry Index (LSI) to make sure your strength is balanced. One of the biggest predictors of lower extremity injuries? Weak hip abductors.

Research shows athletes should achieve hip abduction strength = 30% of their body weight to significantly reduce risk of ACL tears, ankle sprains, and other lower extremity injuries. 🚫⚡
Strong hips = stable knees, safer landings, and more powerful performance. That’s why we don’t guess — we TEST.

09/27/2025

We aren’t talking about your mom’s pink weights 💗🚫

Most girls drop out of sports before they ever learn how to lift — and along the way, they lose confidence in their bodies. At KINISI, we’re here to change that.

Strength training is the key to preventing injuries, building resilience, and fostering confidence that lasts a lifetime.

Our female-focused programs teach athletes to lift with purpose, power, and pride — so they can stay in the game and discover what their bodies are truly capable of.

Strong girls become strong women. And it starts with real strength training. 🏋️‍♀️✨

09/26/2025

✨ACL Rehab Tip✨

One of the most important goals after ACL surgery? Getting your knee ALL the way straight. Full extension isn’t just about looking “normal” when you walk — it’s about protecting your joint, restoring proper mechanics, and preventing long-term problems.

When the knee doesn’t fully straighten, you can develop a flexion contracture, which puts stress on the joint, limits performance, and makes every step feel harder than it should.

This is why we don’t let pillows live under knees post-op 👀 — heel props and gentle extension work are your best friends!

✅ Full extension = smoother recovery, safer return to sport, and stronger performance in the long run.

09/22/2025

🌟 Exciting News for Local Families & Athletes! 🌟

We’re thrilled to announce that KINISI is opening a brand-new center for athletes right here in Littleton (295 Foster Street)! 🎉
This isn’t your typical PT clinic. Our new space is built for athletes of all ages—from youth sports to collegiate and beyond.

We offer:
✅ Expert rehab & return-to-sport training
✅ Injury prevention programs designed especially for female athletes
✅ Strength & conditioning and small group training
✅ A one-stop resource for athletes who want to stay strong, confident, and healthy

For families tired of seeing their athletes rehab in traditional PT clinics surrounded by patients with very different goals—we created KINISI to be their place.

💪 Whether your child is bouncing back from an injury, chasing big goals in their sport, or just wanting to stay healthy and strong, we’ve got them covered.

We can’t wait to welcome you to our new Littleton home this fall! 🏟️

09/19/2025

🚨Post-op ACL patients... listen up!🚨

If you've ever had surgery, you know how tempting it is to prop a pillow under your knee for comfort. But here's the truth: that's one of the worst things you can do for your recovery.

Why? Because your #1 job early after ACL surgery is to get your knee all the way straight. Full extension sets the foundation for walking normally, rebuilding strength, and eventually running and cutting again.

👉🏻 When you put a pillow under your knee, you're actually encouraging it to stay bent. Over time, that can cause stiffness, muscle imbalances, and major setbacks in your return-to-sport timeline.

✅ Instead: keep that pillow under your heel to let gravity help you gently push into extension. It might not be the most comfortable position, but it's one of the most important steps you can take for a strong comeback.

At KINISI, we go crazy (in the best way) about this— because protecting your extension early protects your performance later.

09/10/2025

This isn’t just another clinic. It’s a game-changing hub for athletes who are tired of rehabbing in traditional PT settings surrounded by patients with completely different goals. At KINISI, you’ll train, recover, and perform in an environment built specifically for YOU. We’re already making great progress on the buildout, and the space is coming together in a way that will truly raise the bar for athlete care.

09/03/2025

🚨 Big news, athletes! 🚨

KINISI is expanding into a brand-new home in Littleton, MA—designed to be Middlesex County’s premier center for athletes. From performance training to rehab to female athlete–specialized care, this space will have it all.

We’re working hard behind the scenes and aiming for an October opening. 💪

Read more about what’s coming 👇

08/30/2025

💥 ACL Rehab Reminder 💥

After ACL reconstruction, it’s not just about strength—it’s about relearning how to absorb impact. This skill, called shock attenuation, is what allows your joints and muscles to safely handle the forces of running, jumping, and landing.

👉 Without it, athletes are at higher risk for re-injury
👉 With it, you build confidence, power, and long-term knee health.

At KINISI, we help athletes retrain these movement patterns step by step, so they don’t just come back—they come back stronger. 💪

08/27/2025

Evie's Amazing State Championship Story - Check out our latest Athlete Spotlight with Evie Weber, where she shares her journey through ACL recovery, the challenges she overcame, and the goals that kept her motivated.

We’re so proud of Evie Weber, who battled back from an ACL injury to return to the field stronger than ever. Not only did she make her comeback last year, but she also helped lead Westford Academy lacrosse all the way to the state championship as a junior captain!

08/25/2025

Let’s just say, it’s been a busy summer…

Address

Mill Works, 22 Town Farm Road
Westford, MA
01886

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Telephone

+19787954131

Website

https://kinisipt.com/

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