Active Life Physical Therapy

11/11/2020

Hands up if you wish you could sleep better!

Ready to learn how to improve your sleep patterns? Join the FREE 4 day Better Sleep Challenge
Click for more information and join https://mailchi.mp/ce13c99ccc8a/better-sleep-challenge

Discover some of the ways that you can make changes to your lifestyle to encourage healthier sleep patterns.
Starts Tuesday 11/17

When you’re not getting enough sleep on a regular basis, it can have a big impact on your mental and physical health.

With this 4 day challenge, you’ll learn how to make 4 simple changes to your bedtime routine to get your mind and body ready for sleep. We’ll be looking at a different area each day and by the end of the week, you’ll be able to identify areas that may be affecting your sleep and take steps to change things.

Comment below with a I’M IN! if you are joining us.

02/20/2020

Phytonutrients are naturally occurring chemicals in fruits and vegetables that help you to live longer, healthier and help to combat disease, such as diabetes, autoimmune conditions, and even cancer.

Head over to my private group and join the challenge.
Active For Life: Pain Free with more Energy Naturally
https://www.facebook.com/groups/2191473481150829/

12/22/2019

The holidays can be stressful under the best of circumstances. Be mindful and enjoy each moment as it comes. Let go of perfection and expectations. Wishing you the happiest of holidays this year!

Read the article below for some great tips!

https://www.dropbox.com/s/k0dmq4n7t0p2ja3/Present%20for%20the%20holidays%20pdf.pdf?dl=0

12/14/2019

A New Year. A New Decade. A New You!
Every January 1, many, many people resolve to make this the year of change. Setting aggressive goals-going to the gym every day, going on a diet, getting up early every morning to accomplish more in the day. Unfortunately, most resolutions fall flat by the end of February, if not sooner.

This year do it differently! Set one or two small goals and when those become habit add another couple of small goals. By the end of the year, you'll make a big dent in your long term goals while gaining confidence, energy and happiness.

For more detailed tips for goal setting, read the following article on my website kikitobin.com

http://box5329.temp.domains/~activfs7/2019/12/14/new-years-resolutions-dont-work/

12/18/2018

Moving in New Directions!
Thank you to everyone who made Active Life PT such a success! I've decided to shake things up and take on new challenges that take healing to a new level. I'm moving into Wellness Consulting to help empower people to fight inflammation on a systemic level through nutrition, digestion, sleep, stress reduction and many other lifestyle choices.
Check out my page Kiki Tobin for tips and information about how to make the best choices for your health and live a pain free and energetic life!

I help people learn the power of lifestyle choices and support implementation of healthy habits for an active life free from pain and chronic disease

04/10/2017

Live healthy for longer with more activity. 1) Move more: less sitting 2) Move slow: integrate more walking throughout the day, those 10,000 steps matter 3) Move fast: Add some high intensity cardio for as little as 10 min, 3x/week 4) Move heavy: maintain muscle mass with resistance training 15 min 2x/week

The findings among masters athletes reflect the aim that many of us have in life: reach a peak then maintain our health, physical and cognitive capacities for as long as we can, and compress ill health into as short a period as possible.

04/08/2017

Reduce pain and return to your busy life without surgery. See a physical therapist first!

A study in the New England Journal of Medicine found no significant difference between individuals who received surgery and those who received physical therapy alone, thus avoiding the unnecessarily invasive procedure and related costs. http://bit.ly/16ND0qX

03/17/2017

Great exercises for injury prevention. Start now for a pain free running season!

Run Selfie Repeat asked her physical therapist what moves all runners should be doing and she is sharing the insider info with you.

03/10/2017

Stay more mobile and do the things you love, with the people you love, with less pain! A gentle gradual progression of appropriate exercises will actually decrease your joint pain.

Do you have stiff, achy, painful joints? You’re not alone. An estimated 54 million adults are living with this chronic condition: arthritis.

03/03/2017

Another reason to keep moving!

If you’re a runner, there are several knee problems that you may be at risk for. But contrary to popular fear, arthritis may not be one of them.