Prime Fitness and Nutrition help women lose weight, tone up, and get their health back! Award winnin
Our training communities develop health and relationships that can’t be replicated in a traditional gym setting. We work with you within a model of functional and strength based fitness, in depth nutrition, and accountability
06/05/2025
🥁💪 Feel the Beat, Feel the Burn! 💃🔥
Get ready for a special Drum Cardio class like no other — led by our fierce and fabulous Coach Tiffany! 🎉
🌟 This is not your average workout. It’s high-energy, rhythm-packed, and so much fun you’ll forget you're exercising!
We’ll drum, sweat, smile, and move our bodies to the beat. 🥁💦✨
🎶 No experience needed — just bring your energy and let the music move you!
🗓️ Date: [Insert Date]
🕓 Time: [Insert Time]
📍 Location: Prime Studio
👯♀️ Bring a friend and double the fun!
👉 Space is limited, so reserve your spot now and let’s make some joyful noise together!
11/08/2024
08/29/2024
September is a great time to reflect, refocus, or readjust your goals for the year. Back to school season gets everyone thinking about new beginnings, even if you don't have kids in school. The long weekend gives you an extra day to think about where you were, where you are, and where you want to go.
08/22/2024
Have you been decluttering your mind? This weekend, tell someone that you are grateful for them or something they have done. Acknowledging little things that others do is great for them, but also helps give you some perspective.
08/19/2024
💥 Got back pain? Don't stay still! 💥 The best way to feel better is to keep moving. Gentle exercise strengthens muscles, eases tension, and speeds up recovery. 💪 Keep moving, keep improving! (ignore the preview title!)
Have you started decluttering your mind for the challenge? This weekend, spend a little time meditating or practicing mindfulness. This doesn’t have to be fancy or intense. You can simply find a comfortable place to sit and be quiet. To take it up a notch, every time a thought crosses your mind, acknowledge and dismiss it to clear your mind. Music or a cup of tea are optional but can add a layer of relaxation!
07/03/2024
05/23/2024
We will be closed on Memorial Day. Enjoy the day!
02/29/2024
March is upon us! There are 20 days until Spring is officially here. Set a goal you can accomplish in the next few weeks, and be ready to face warmer weather with an achievement under your belt!
02/22/2024
Leap Day is next week, so celebrate by doing something purely fun this weekend!
02/15/2024
If you've been getting extra workouts in, you might be feeling more sore than usual! Spend some time stretching out whatever hurts.
02/12/2024
The forecast has shifted, so we will be open tomorrow!
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Our small health centers for women are exclusively focused on helping women live happier, healthier lives. Check out www.myprimefitness.com or call (781)707-6443 or stop by: 142 Littleton Road Westford, MA 01886.
The results we’re seeing are off the charts. Women are told so many different things about what to eat, how to work out and how to relax, but most of the advice out there is based on myth and bad science. We draw upon the work of scientists and researchers who are the most informed sources on topics of nutrition and the incredible derailment of health and the increase in chronic disease Americans face. We have functional movement experts on staff that screen clients for injuries and weaknesses, ensuring your workouts are safe and effective for your specific body. Our educational component works to help women understand everything from bone density to heart disease, helping our members stay on top of the latest research empowering them to make informed decisions. We’ve create a top-notch comprehensive program for women. We will help you lose weight, increase positive biomarkers, gracefully handle menopause and manage moods related to female hormones, we are experts at working around injuries, allergies, life-stage complications and more. Our goal is to help you live longer, healthier, happier lives and we’ve done our homework to know how to do it!
