Pregnancy and Postpartum PT

Pregnancy and Postpartum PT Helping women through the Pregnancy and Postpartum phases of life.

Dr. Blair Evanosky is a physical therapist specializing in pregnancy and postpartum treatment.

📚This week our team learned about Cognitive Behavioral Therapy for Chronic Pain Management from Dr. Leah Reece, a clinic...
12/10/2025

📚This week our team learned about Cognitive Behavioral Therapy for Chronic Pain Management from Dr. Leah Reece, a clinical psychologist!

12/09/2025

This past weekend, Blair went to another lifting competition and won 1st!

🏆🥇With a 145 bench press, 310 squat, and a 325 deadlift, she not only won her division, but also set a State AND NATIONAL record with her squat, as well as her total weight being a state record!

We are all very proud of all of her hard work!💪🏻🏋🏻‍♀️

12/09/2025

🚽Constipated? Try these items!

If none of these help, ask your doctor or try pelvic floor therapy - don’t stay silent! There is relief!

🎥Animation by

🎄🎄Reminder to find our tree in Brown’s Woods before January 1, 2026! Tag us in your photo if you find it! is an organiz...
12/06/2025

🎄🎄Reminder to find our tree in Brown’s Woods before January 1, 2026! Tag us in your photo if you find it!

is an organizer of the Littleton Little Town Tree Hunt & does an amazing job every year making sure that all the trees are mapped and stay decorated all season long! Thank you to Lynne for this festive event🫶🏼

It’s TIME to shine a light on constipation!🔦Pelvic floor therapy can be a great way to treat chronic constipation. If yo...
12/05/2025

It’s TIME to shine a light on constipation!🔦

Pelvic floor therapy can be a great way to treat chronic constipation. If you’re struggling with constipation, you should also try adding more fiber, raw fruits and veggies, and water to your every day routine. But don’t stay silent, ask for help instead!

🎄 Try to find our tree in the Littleton Littletown Tree Hunt! It is located in Brown’s Woods - you have until January 1s...
12/04/2025

🎄 Try to find our tree in the Littleton Littletown Tree Hunt! It is located in Brown’s Woods - you have until January 1st!

If you find it, tag us! 🎄

December is Constipation Awareness Month. You can be constipated and still p**p every day. If any of the symptoms listed...
12/02/2025

December is Constipation Awareness Month.

You can be constipated and still p**p every day. If any of the symptoms listed on the second slide sound like you, give us a call! We treat constipation, bloating, and incontinence, and your constipation is likely interconnected with other symptoms.

‼️November is Bladder Health Awareness Month and we want to talk about incontinence! 🚽🧻 Incontinence is a lack of bladde...
11/30/2025

‼️November is Bladder Health Awareness Month and we want to talk about incontinence!

🚽🧻 Incontinence is a lack of bladder control that can result from a number of things, such as pregnancy, postpartum, weak pelvic floor muscles, hormonal changes, and more. Incontinence can greatly affect daily life, as people plan their day around bathroom access, wake up in the middle of the night to p*e, and worry about leaking during exercise.

🫶🏼 We often hear, “this might be TMI, but I p*e when I cough/sneeze,” and many have stopped doing the exercise that they love for fear of leaking. Between its effect on daily routine and the belief that talking about it is “TMI,” incontinence is linked to much higher rates of depression and mental health challenges.

❤️‍🩹If you notice leaking or incontinence affecting your daily life, seek help NOW! Don’t wait until it affects your mental health too. There is no such thing as TMI when it comes to pelvic floor health, and there is help!

‼️NAFC.org is a great resource for those with any bladder health concerns!

🦃 Happy Thanksgiving from the Pregnancy and Postpartum PT Team! (Featuring out matching sweatsuits)
11/27/2025

🦃 Happy Thanksgiving from the Pregnancy and Postpartum PT Team! (Featuring out matching sweatsuits)

🫶🏼Thank you to our clients for all of your support! Your kind words truly mean the world to us and we are very honored t...
11/25/2025

🫶🏼Thank you to our clients for all of your support! Your kind words truly mean the world to us and we are very honored to be part of your journey🫶🏼

🚽Bladder Health = Pelvic Health!November is Bladder Health Awareness Month, and this year, we are bringing awareness to ...
11/20/2025

🚽Bladder Health = Pelvic Health!

November is Bladder Health Awareness Month, and this year, we are bringing awareness to incontinence. Incontinence affects nearly 50% of women during pregnancy and postpartum, but somehow, it is still not widely talked about.

❤️We want you to know that there is hope if you are struggling with incontinence and we are here to help you get to the root cause and begin doing the activities you love again.

💕Client Testimonials💕Thank you to our clients for these kind words! We are so grateful to be a part of your journeys🫶🏼
11/18/2025

💕Client Testimonials💕

Thank you to our clients for these kind words! We are so grateful to be a part of your journeys🫶🏼

Address

238 Littleton Road STE 204
Westford, MA
01886

Telephone

+19784969184

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