Pregnancy and Postpartum PT

Pregnancy and Postpartum PT Helping women through the Pregnancy and Postpartum phases of life.

Dr. Blair Evanosky is a physical therapist specializing in pregnancy and postpartum treatment.

💪 Testimonial Tuesday💪Whether you’re rebuilding your strength postpartum, managing pelvic floor symptoms, or just want t...
07/22/2025

💪 Testimonial Tuesday💪
Whether you’re rebuilding your strength postpartum, managing pelvic floor symptoms, or just want to move with more confidence, Lynne is here to guide you every step of the way. She meets all of her clients with support, energy, and positivity, and we are all grateful to have her on our team!
Interested in 1:1 or small group training? Give us a call to find out more and sign up for our Stronger program! 💥

💛 There are now many treatment options for fibroids. Thanks to medical advancements, several minimally invasive alternat...
07/21/2025

💛 There are now many treatment options for fibroids. Thanks to medical advancements, several minimally invasive alternatives are available that can shrink or remove fibroids. And in many cases, women with fibroids go on to carry healthy pregnancies.

If you have fibroids, don’t be afraid to explore options with you medical provider(s). You deserve personalized care and real answers.

💜 As We Close Out Birth Trauma Awareness Week 2025…We want to leave you with a few gentle reminders:✨ You are not alone....
07/20/2025

💜 As We Close Out Birth Trauma Awareness Week 2025…

We want to leave you with a few gentle reminders:
✨ You are not alone.
✨ You are not to blame.
✨ You are absolutely worthy of healing. 💛

➡️ Swipe for a list of resources for both mental and physical postpartum support.
If you’re local to Westford, MA and looking for a trusted mental health provider, feel free to reach out. We’re happy to share our referral list.

Becoming a parent is a major life transition. Even without trauma, support is essential, and there is never shame in asking for help.

If you’re experiencing lingering pain, injury, or discomfort from birth, our team is here to guide you through healing with care that’s gentle, personalized, and trauma-informed.

You’re not meant to do this alone. 💛

💪🏻 Strong Saturday💪🏻🏋🏻‍♀️ Our strength training clients are working hard this summer! From side planks to bench press, y...
07/19/2025

💪🏻 Strong Saturday💪🏻

🏋🏻‍♀️ Our strength training clients are working hard this summer! From side planks to bench press, you can always trust to get you STRONG!!!!

📲 Ready to learn more about our strength groups, reach out to Lynne or call our office at 978-496-9184

💜 Birth Trauma Awareness Week 2025 💜Birth is life-changing, but for many, it can also be deeply traumatic.Whether your t...
07/16/2025

💜 Birth Trauma Awareness Week 2025 💜

Birth is life-changing, but for many, it can also be deeply traumatic.

Whether your trauma is emotional, physical, or both, it is valid.
You deserve to be seen, heard, and supported in your healing.

✨ Birth trauma is more common than most realize.
✨ You are not weak.
✨ You are not alone.
✨ And most importantly—you are not to blame.

If you have experienced birth trauma, reach out. Our physical therapists are here to provide 1-on-1, trauma-informed care to help you find your strength.💛

💜 This week is Birth Trauma Awareness Week 💜Birth trauma can happen in many different ways. It’s not about the medical d...
07/14/2025

💜 This week is Birth Trauma Awareness Week 💜

Birth trauma can happen in many different ways. It’s not about the medical details. It’s about how it felt to you.

Some causes of birth trauma include:

- Emergency interventions
- Lack of informed consent or feeling unheard
- Threats to your or your baby’s safety, autonomy, or dignity
- Being alone or unsupported during labor
- A very long, very short, or complicated labor
- Witnessing a traumatic birth
- Physical injury
- Any unexpected or distressing event before, during, or after delivery

If your birth felt traumatic, then it was. Your experience is valid. Your feelings are real. And you don’t have to navigate this alone.

If you’re living with lasting pain, discomfort, or disconnection from your body, we’re here to help you heal safely, gently, and at your pace.

We are also able to provide a list of trusted mental health professionals and can connect you to additional support.

💛 You are not alone. And you are not to blame.

🎗️ July is Fibroid Awareness MonthUterine fibroids affect up to 80% of women by age 50, yet so many go undiagnosed, unhe...
07/12/2025

🎗️ July is Fibroid Awareness Month
Uterine fibroids affect up to 80% of women by age 50, yet so many go undiagnosed, unheard, or misinformed.

If you’ve been told that:
❌ Heavy bleeding is just part of being a woman
❌ Pain during your cycle is “normal”
❌ Your symptoms aren’t serious...

You deserve better.
Fibroids can impact fertility, pregnancy, postpartum recovery, and your pelvic floor.

✨ Pelvic health is whole-body health.
✨ You deserve answers, options, and compassionate care.

Let’s keep breaking the silence because your symptoms are valid, and your experience matters. 💛

✨ Tip of the Week: Scar Desensitization ✨Did you know that gentle touch can help reduce sensitivity around your scar? Wh...
07/06/2025

✨ Tip of the Week: Scar Desensitization ✨

Did you know that gentle touch can help reduce sensitivity around your scar? Whether it’s a C-section or another surgical scar, consistent desensitization can make a big difference in your comfort and mobility.

Try this simple technique:
🩹 Use a soft, wet washcloth to gently rub up and down, side to side, and in circles over your scar for 3–5 minutes each day.
💛 Be gentle—this should never cause pain or burning.

Your scar is part of your story and it deserves care, too. 💛

🌿 Wrapping Up June with Strength & Self-Care 🌿As June winds down, we’re celebrating all the first workouts, first steps ...
06/30/2025

🌿 Wrapping Up June with Strength & Self-Care 🌿

As June winds down, we’re celebrating all the first workouts, first steps toward recovery, and first moments of feeling strong again.

Whether you’re healing your core, supporting your pelvic floor, or simply trying to keep cool in the summer heat, know that every bit of self care matters. 💪✨

Here’s to progress, patience, and honoring your body through every season. You deserve care that meets you where you are. 💛

👉 If you’re ready to feel stronger, more confident, and supported in your postpartum journey, our team is here for you. Message us anytime to learn more or schedule a visit.

🌊As we dive into this holiday week, remember to take a moment to relax. Summer can be crazy, but rest is productive, esp...
06/30/2025

🌊As we dive into this holiday week, remember to take a moment to relax. Summer can be crazy, but rest is productive, especially when your body is healing from pregnancy, birth, or the demands of parenthood. Give yourself the grace to pause. ☀️🧘

💕

☀️ Summer heat can sneak up on your pelvic floor. Staying hydrated = better bowel function, less bladder irritation, and...
06/27/2025

☀️ Summer heat can sneak up on your pelvic floor. Staying hydrated = better bowel function, less bladder irritation, and stronger muscles💧

We’re Hiring! Pregnancy and Postpartum PT is looking for a passionate Pelvic Floor PT/OT to join our team! If you’re ded...
11/08/2024

We’re Hiring!
Pregnancy and Postpartum PT is looking for a passionate Pelvic Floor PT/OT to join our team! If you’re dedicated to providing exceptional care and value a supportive work environment with flexible scheduling, we’d love to meet you. Apply now to make a meaningful impact in women’s health! Send your resume to drblairevanosky@gmail.com

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Westford, MA

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+19784969184

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