WellBeing Fitness

WellBeing Fitness Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services an

d Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

Summer Studio Blooms 🌻🌸
07/14/2025

Summer Studio Blooms 🌻🌸

July Studio Updates are arriving in your inbox! If you missed out on our mailing list you can find all our latest progra...
07/13/2025

July Studio Updates are arriving in your inbox! If you missed out on our mailing list you can find all our latest programming info here http://eepurl.com/ji8ANY also linked in our bio links 🦋

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with cont...
07/12/2025

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with control, stability, and ease through a full range of motion. Each class integrates weight-bearing and resistance exercises, dynamic and passive stretching, and Pilates-inspired movement patterns to improve core strength, flexibility, balance, and overall mobility.
Whether you’re looking to support functional movement, build bone density, or reduce the risk of injury, The Inertia Series offers a well-rounded approach to boosting physical performance and promoting long-term movement health. Spots are limited Sessions Starting 7/15 so sign up soon! www.wellbeing-fitness.com/special-events

Help us in welcoming Brenda Doben to the team at WellBeing Studios! Brenda is expanding our Pilates offerings in Westfor...
07/12/2025

Help us in welcoming Brenda Doben to the team at WellBeing Studios! Brenda is expanding our Pilates offerings in Westford & Groton with her upcoming 3 week small group Inertia Series, weekly classes, and is accepting clients for Private or Duo Pilates Sessions.

Meet Brenda:
Brenda became a Power Pilates Comprehensive Certified Instructor in 2022, after discovering the transformative power of Pilates four years earlier. For years, she struggled with chronic neck and lower back pain—but Pilates changed everything. Through consistent practice, she developed a stronger core, increased flexibility, and built strength throughout her back body, significantly reducing her discomfort and improving her quality of life.
Inspired by her own journey, Brenda is passionate about helping others experience the benefits of Pilates. She brings a thoughtful and holistic approach to each session, guiding clients to connect more deeply with their bodies and reach their personal wellness goals.
She believes in a holistic approach to wellness—blending movement, nutrition, and mindful living—and is dedicated to helping others lead balanced, healthy lives.

Private sessions customized workouts and expert guidance tailored to your goals. With focused, private sessions, you’ll progress faster, improve technique, and stay motivated. Flexible scheduling makes it easy to stay consistent and achieve lasting results.

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with control, stability, and ease through a full range of motion. Each class integrates weight-bearing and resistance exercises, dynamic and passive stretching, and Pilates-inspired movement patterns to improve core strength, flexibility, balance, and overall mobility.

Register for classes with Brenda at www.wellbeing-fitness.com and email info@wellbeing-fitness.com to request to book a private session or message us!

Spend more time outside today. It’s the refresh we all need, fresh air and warm temps make everything better. We hope yo...
07/12/2025

Spend more time outside today. It’s the refresh we all need, fresh air and warm temps make everything better. We hope you are enjoying everything summer. ☀️

Yoga on the Lawn is back this weekend! Our favorite seasonal event meets at 9 AM on the Lawn at Forge and Vine & The Gro...
07/10/2025

Yoga on the Lawn is back this weekend! Our favorite seasonal event meets at 9 AM on the Lawn at Forge and Vine & The Groton Inn ( behind our Groton Studio) every other Saturday through the summer! Pre-registration is suggested and can be done on our website ☀️ www.wellbeing-fitness.com/special-events Bring a mat or beach towel, water, and be ready to flow with gorgeous views and the sounds of a summer morning! Don’t forget to check out the Groton Inn’s the food truck with breakfast options after class!

Our latest edition of the Wellness Way News Letter is out! This past month, flew by. Let’s look at doing realistic thing...
06/30/2025

Our latest edition of the Wellness Way News Letter is out! This past month, flew by. Let’s look at doing realistic things for our health and wellness. Focus on some energy-giving habits, minimum-effort movement, food that feels good in your body, and maybe even scheduling that doctor’s appointment you’ve been putting off for a year. Think of this newsletter as your motivation for your summertime tune-up:
● A mindset shift - no more “starting over”.
● Food ideas that support your mood and energy.
● Summer movement that’s doable, not dreadful.
● A reminder that your health is worth prioritizing!
And we are talking about…..sunlight, lemons, and what’s coming up in the studios. 🍋☀️see links in our bio or here http://eepurl.com/jh_ZJA

Fresh Yoga Vibes in the cool studio on these HOT ☀️Summer days. Perfect to feel refreshed body and mind 🙏
06/25/2025

Fresh Yoga Vibes in the cool studio on these HOT ☀️Summer days. Perfect to feel refreshed body and mind 🙏

Does your company value lifestyle wellness for your employee population? Are you looking to book a corporate wellness ev...
05/29/2025

Does your company value lifestyle wellness for your employee population? Are you looking to book a corporate wellness event this summer? We offer wellness workshops, yoga programs, fitness fun or info sessions for any size corporation. Check out one of our Nutrition event offerings corporations are booking with us today! Decode Your Food: How to Read Nutrition Labels and Ingredient Lists
Description:
Confused by the fine print on food packages? You’re not alone. In this hands-on workshop, you’ll learn how to confidently read and understand nutrition labels and ingredient lists without getting overwhelmed by numbers and fancy marketing.

In the session, we will cover:

Breaking down what the label components actually mean

Common ingredients to watch for

How to spot sneaky marketing tricks

How to use labels to support your goals, not derail them

Whether you’re trying to eat more mindfully, shop smarter, or just feel more in control of your choices, this workshop will give you practical tools you can use immediately. Connect with us to book this lunchtime workshop- or we can tailor something to the needs and interests of your workplace community!

Check out our end of May Wellness Way Newsletter filled with inspiration and resources for a wellness life! 🌸🌿 Try some ...
05/29/2025

Check out our end of May Wellness Way Newsletter filled with inspiration and resources for a wellness life! 🌸🌿 Try some spring “cleaning@ for lifestyle wellness, excellent seasonal recipes, an article able the benefits of spending more time outdoors , program updates, and more! Link in bio http://eepurl.com/jfU5ng

🙌 Breathe
05/29/2025

🙌 Breathe

Spring is that time of revival- don’t you feel just a little more energy with these Spring days growing warmer!
04/01/2025

Spring is that time of revival- don’t you feel just a little more energy with these Spring days growing warmer!

Address

Westford, MA

Telephone

+19784961846

Website

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What Does Your WellBeing Look Like?

WellBeing Fitness is led by creator and owner Scott Cassa. A fitness trainer for over fifteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements. Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long term success with lifelong results.

Achieving physical goals and long-lasting health becomes the roadmap to a future where anything is possible. Strength training, weight management, restorative mobility, cardiovascular health, post-injury health, athletic conditioning, sports specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients.