WellBeing Fitness

WellBeing Fitness Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services and Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

Do you love an October night like we do! 🎃🌖🍁🙏
10/25/2025

Do you love an October night like we do! 🎃🌖🍁🙏

We know you are carving 🎃them but are you roasting the seeds for a nutrition packed crunch? Roasted Pumpkin Seeds – Crun...
10/25/2025

We know you are carving 🎃them but are you roasting the seeds for a nutrition packed crunch?

Roasted Pumpkin Seeds – Crunchy, Nutritious, and Perfect for Fall 🎃
Don’t toss those pumpkin seeds! Roast them for a healthy, high-protein snack that’s rich in magnesium, zinc, and healthy fats.

Basic Roasting Steps:
🌱🎃Rinse seeds and pat dry.
🌱🎃Toss with a drizzle of olive oil and sea salt.
🌱🎃Spread on a baking sheet in
a single layer.
🌱🎃Roast at 325°F for 20–30 minutes, stirring halfway until golden brown.

Flavor Ideas:
-Savory: Olive oil, garlic powder, smoked paprika, sea salt.
-Sweet: Coconut oil, cinnamon, maple syrup, pinch of sea salt.
-Spicy: Avocado oil, chili powder, cayenne, lime zest.
-Herby: Olive oil, rosemary, thyme, cracked pepper.

Nutrition (per 1 oz serving):
Calories: ~150
Protein: 7g
Healthy fats: 13g
Fiber: 2g
Magnesium & Zinc: Key minerals for energy, muscle recovery, and immunity.
Perfect as a snack, salad topper, or crunchy soup garnish.
🎃 Tip: Store in an airtight container for up to 2 weeks. 🎃

November Events are up online!! Shop with us for shoes and your Fitness Fits at Marathon Sports 11/6, Enjoy the Full Moo...
10/25/2025

November Events are up online!! Shop with us for shoes and your Fitness Fits at Marathon Sports 11/6, Enjoy the Full Moon Flow 11/8, SPA Yoga night is 11/16, and create delicious and nutritious self and crowd pleasing dessert with our Cooking Class 11/20!!! Do not miss a thing!

Is your office community or corporate employee population looking to add corporate wellness resources for your teams? 🍏📝...
10/19/2025

Is your office community or corporate employee population looking to add corporate wellness resources for your teams? 🍏📝🏋️🧘‍♀️🥗☮️🫀

We are currently accepting new Corporate Wellness Clients for any of our Workshops, Classes, Events & Programs now through the start of 2026! Programs available in person and virtually. We offer everything from stress reduction classes, stretch and strength programs, fitness plans, nutrition support, couch to 5 K trainings, midday wellness from your desk, to tech neck therapy, workshop series, yoga and mindfulness classes, and so much more!

We work with corporate partners both big and small to help keep your workforce feeling their personal best body and mind! 🤩 reach out to schedule a consultation to find the perfect program for your population. When staff are feeling their best, given time and resources to care for themselves they can give their best!

A little motivation with a lot of support turns into a lot of motivation! When your goals are supported you feel putting...
10/09/2025

A little motivation with a lot of support turns into a lot of motivation! When your goals are supported you feel putting in the work and making the time isn’t so bad. Putting in the work means those results WILL come! We are here to support and help you drive toward your goals. Let’s Go!

✨ Now Accepting New Clients ✨Personal Training with Meghan Kwartler at WellBeing Fitness StudiosNASM-Certified | Strengt...
10/09/2025

✨ Now Accepting New Clients ✨
Personal Training with Meghan Kwartler at WellBeing Fitness Studios
NASM-Certified | Strength • Mobility • Yoga-Inspired Wellness
Are you ready to move better, feel stronger, and train with intention? Meghan brings a unique blend of strength training, mobility work, and yoga-based wellness to every session — helping you build a body that’s powerful, resilient, and deeply aligned.
Whether you’re just starting out or looking to take your training to the next level, Meghan creates personalized programs designed to meet your goals with purpose and care. With a holistic approach to fitness, Meghan combines evidence-based strength programming with mindful movement practices to help you build a balanced, and high-performing body for life-long good health.
📍 Now booking 1:1 sessions — in-person at both our locations & virtual sessions available
📩 DM or email us to get started meghan@wellbeing-fitness.com

What does it mean to you to find your wellness? What does your WellBeing Look Like? 👀 🤔These are the questions that spar...
10/07/2025

What does it mean to you to find your wellness? What does your WellBeing Look Like? 👀 🤔These are the questions that sparked the inspiration for WellBeing Fitness and it all started with a survivor story.

Hi. I’m Scott Cassa founder of WellBeing Fitness studios. For those who have been following along with us a while and for anyone new here I’d like to reintroduce myself and share the story of my health and wellness recovery that eventually lead to the development of what is WellBeing Fitness. Thanks for being here!

28 Years ago today I survived a traumatic brain 🧠 aneurysm caused by an AVM ( arteriorvenous malformation) that suddenly bled into my brain without warning, and set me on a 5 + year journey of recovery, and my road back to health. 🧠💪

I began Tue Oct 7 1997 as a Senior in high school, headed to classes feeling not great, like a bad hangover or oncoming flu might feel.

Things got worse through the morning and my legs felt weak which felt like I was walking through water. I became sick and decided to go home.

The next few hours changed my life forever. Once at home I checked in with my mother who at the time was recovering from cancer treatments. At this point I had the worst headache of my life. I went to lay down and in a moment of luck and timing a few hours later my mother knocked on my door to see how I felt, she discovered me as I was having difficulty standing and just then I fell into a seizure. Her call to 911, and a life saving decision by the EMT’s to swap out with a group of paramedics, along with a change of route to a hospital with more trauma capabilities, likely saved my life. Doctors unsure what was the cause of my symptoms/seizure took a chance and began to treat it as a possible brain hemorrhage. Life saving measures stabilized me enough so that tests could be done and the location of the bleed was found, the left frontal lobe of my brain had a hemorrhage damaging it irreversibly. Continue my story in comment

Summer Studio Blooms 🌻🌸
07/14/2025

Summer Studio Blooms 🌻🌸

July Studio Updates are arriving in your inbox! If you missed out on our mailing list you can find all our latest progra...
07/13/2025

July Studio Updates are arriving in your inbox! If you missed out on our mailing list you can find all our latest programming info here http://eepurl.com/ji8ANY also linked in our bio links 🦋

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with cont...
07/12/2025

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with control, stability, and ease through a full range of motion. Each class integrates weight-bearing and resistance exercises, dynamic and passive stretching, and Pilates-inspired movement patterns to improve core strength, flexibility, balance, and overall mobility.
Whether you’re looking to support functional movement, build bone density, or reduce the risk of injury, The Inertia Series offers a well-rounded approach to boosting physical performance and promoting long-term movement health. Spots are limited Sessions Starting 7/15 so sign up soon! www.wellbeing-fitness.com/special-events

Help us in welcoming Brenda Doben to the team at WellBeing Studios! Brenda is expanding our Pilates offerings in Westfor...
07/12/2025

Help us in welcoming Brenda Doben to the team at WellBeing Studios! Brenda is expanding our Pilates offerings in Westford & Groton with her upcoming 3 week small group Inertia Series, weekly classes, and is accepting clients for Private or Duo Pilates Sessions.

Meet Brenda:
Brenda became a Power Pilates Comprehensive Certified Instructor in 2022, after discovering the transformative power of Pilates four years earlier. For years, she struggled with chronic neck and lower back pain—but Pilates changed everything. Through consistent practice, she developed a stronger core, increased flexibility, and built strength throughout her back body, significantly reducing her discomfort and improving her quality of life.
Inspired by her own journey, Brenda is passionate about helping others experience the benefits of Pilates. She brings a thoughtful and holistic approach to each session, guiding clients to connect more deeply with their bodies and reach their personal wellness goals.
She believes in a holistic approach to wellness—blending movement, nutrition, and mindful living—and is dedicated to helping others lead balanced, healthy lives.

Private sessions customized workouts and expert guidance tailored to your goals. With focused, private sessions, you’ll progress faster, improve technique, and stay motivated. Flexible scheduling makes it easy to stay consistent and achieve lasting results.

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with control, stability, and ease through a full range of motion. Each class integrates weight-bearing and resistance exercises, dynamic and passive stretching, and Pilates-inspired movement patterns to improve core strength, flexibility, balance, and overall mobility.

Register for classes with Brenda at www.wellbeing-fitness.com and email info@wellbeing-fitness.com to request to book a private session or message us!

Address

Westford, MA

Telephone

+19784961846

Website

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What Does Your WellBeing Look Like?

WellBeing Fitness is led by creator and owner Scott Cassa. A fitness trainer for over fifteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements. Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long term success with lifelong results.

Achieving physical goals and long-lasting health becomes the roadmap to a future where anything is possible. Strength training, weight management, restorative mobility, cardiovascular health, post-injury health, athletic conditioning, sports specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients.