Elements Massage of Westford

06/06/2015

Massage Your Stress Away at Elements! http://conta.cc/1F0vs1J

06/02/2015

Feeling sore and need a quick fix? You might be surprised at how something as simple as a tennis ball can actually work wonders on tight muscles.

http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball

Work out the aches in your neck, thighs, shoulders, back and more using nothing but tennis balls and some very smart techniques.

05/21/2015

Check Out Our Summer Rebook Special! http://conta.cc/1c6dNPa

05/12/2015

05/01/2015

Its almost time to celebrate the mothers of the world!

We are currently having our annual Mothers Day gift card sale

55 Minute Massage Session for $79 or two sessions for $139
80 Minute Massage Session for $109 or two sessions for $199!

Shes always had your back, take care of hers too!

04/27/2015

Did you know that stretching before bed can improve how well you sleep at night?

http://www.totalbeauty.com/content/gallery/stretches-that-change-your-life/p130442/page5

Forget about white noise and wine to put your mind at ease before bed. These stretches are fit to give you the best night's sleep ever

04/18/2015

We couldn't of said it better.

04/07/2015

04/02/2015

Its National Stress Awareness Month!

Being constantly stressed out can severely hurt your health and mental well-being. Besides massage, there are tons of ways to de-stress throughout the day for a well balanced you. Click the link below for 20 ways to easily unwind and breathe again.

http://www.huffingtonpost.com/2013/09/09/stress-relief-that-works_n_3842511.html

What's your stress "tell?" For some, a quickened heart rate or a slight feeling of queasiness is enough to let them know they're getting anxious or overwhelmed. But just as a slight from your boss or bad news from a family member can get yo...

03/20/2015

Happy first day of Spring!

03/13/2015

In between monthly massages, try a DIY warming rub for sore muscles. Its easy to make, alleviates sore muscles and smells great!

http://www.popsugar.com/smart-living/DIY-Sore-Muscle-Salve-34150646

Soothe sore muscles with this easy DIY warming salve!

03/06/2015

Want to stay updated with current massage and wellness news? Check out our daily newspaper for all the latest information!

https://paper.li/f-1393079203

Elements Massage of Westford Daily, by Katey Kinghorn: All Things Wellness and Massage!

02/26/2015

Imagine laying on a heated massage table with hot stones soothing your fatigued and aching muscles. Besides relieving muscle pain, hot stone therapy has more than one benefit!

http://www.livestrong.com/article/116678-benefits-hot-stone-massage/

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. Th…