Active Pursuit Physical Therapy

05/19/2025

One of my favorite messages recently. Being thorough isn’t just part of the job- it’s how progress happens.

03/13/2025

🏋🏻‍♂️ 25.3 Prep: Shoulders & Posterior Chain 💪🏻

Try these movements before the workout to maximize your performance & technique!

🔹 Shoulder Mobility & Activation: Lat soft tissue work + banded pulls w/ elevation
🔹 Posterior Chain: Hamstring primers + banded RDLs

Get prepped, move better, and crush 25.3! 🚀

03/08/2025

🏋️‍♂️ CrossFit Open 25.2 Mobility Prep 🏋️‍♀️

Get primed and ready to crush 25.2 with this mobility routine! Improve your movement, reduce injury risk, and hit those reps with efficiency.

✅ Lacrosse ball to lats – Loosen up tight lats for better overhead mobility.
✅ Thoracic spine extension – Improve posture and positioning for lifting.
✅ Hip openers with rotation – Unlock better squat depth and explosive power.
✅ Shoulder warm-up – Get those shoulders prepped for stability and endurance.
✅ Ankle mobility – Increase range for deeper, stronger movements.

Take 5-10 minutes before your workout to hit these key areas, and thank us later!

📍 Catch us at Saturday morning offering free movement screens & mobility tips!

03/01/2025

Well it’s been 7 or 8 years since my last CF open, but why the heck not.

02/28/2025

🔥 Get Ready for CrossFit Open 25.1! 🔥

Proper warm-up = better performance + fewer injuries! 💪 Before you tackle 25.1, take a few minutes to prep your body with these key mobility and activation drills:

✅ Hip Flexor Stretch + Overhead Reach– Open up your hips and get your shoulders prepped for overhead movements. Key for lunges.
✅ Thoracic Spine Rotations– Improve mobility for a better overhead position. Key for DB cleans.
✅ Shoulder Activation Series– Wake up those stabilizers for better control and efficiency. Key for DB cleans and burpees.

Perform 8-10 reps of each movement for 1-2 rounds, focus on quality movement, and go crush 25.1! 🚀 Tag a friend who needs this warm-up!

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11/08/2024

Don’t miss out, link in bio to register. Must sign up by end of day today, Friday 11/8.

11/04/2024

Reminder for athletes wanting to participate in movement screen on Sunday 11/10, please register by Friday 11/8 to ensure your spot. Link in bio for registration!

10/30/2024

🏆 Calling All High School Athletes! 🏆

Get ahead of the game with our Movement & Injury Screen! This specialized screen is designed to pinpoint movement patterns and weakness that might lead to injuries—keeping you safe, strong, and ready to play. Whether you’re on the field, court, or track, staying injury-free means more time in the game.

- Personalized feedback related to your performance
- Insights on flexibility, balance, strength, and stability
- Recommendation on how to address areas that need improvement

When: Sunday November 10th from 12-3pm (30 minute time slots)
Where: Active Pursuit Physical Therapy- located inside 7 Fitness
How: Click the link in bio which will take you to the website to register
Cost: No cost for high school athletes

** Registration is Required** these are individual athlete time slots that must be reserved in advance with waiver completed.

Any questions shoot us a DM or email info@activepursuitpt.com

Don’t miss this chance to protect your season! 🌟

10/24/2024

🏋️‍♂️ *Performance Physical Therapy for Athletes & Active Adults*💪

Looking to get back to your sport or maintain a healthy, active lifestyle? Our *Performance Physical Therapy* offers *one-on-one sessions* designed specifically for YOU! Whether recovering from injury or enhancing your fitness, we focus on improving mobility, strength, and overall performance so you can move better, play harder, and stay injury-free.

🔥 **What We Offer:**
✅ One-on-one personalized sessions
✅ Tailored recovery plans
✅ Targeted manual therapy techniques
✅ Sport-specific exercises
✅ New technology to improve recovery
✅ Injury prevention techniques
✅ Return to sport functional testing

Get back in the game stronger and healthier than ever!

10/24/2024

04/11/2024

A Tradition Unlike Any Other. Happy Masters week!

03/23/2024

Happy 1st birthday to our #1 supporter!