Active Pursuit Physical Therapy

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Westhampton Beach, NY
Active Pursuit Physical Therapy

Active Pursuit Physical Therapy is a performance PT practice located in WHB, inside 7 Fitness

08/29/2025

Another athlete back off to school. This young man put tremendous effort into his ankle rehab and trusted the process to make sure he checked all the progression boxes before jumping back into competitive tennis. Congrats on a job well done! I can’t wait to see what he does on the tennis court this year!

08/17/2025

Another big shout out to this incredibly hard working athlete .charvat. She’s had quite the journey through rehab with some ups and downs, but her work ethic and perseverance never wavered. It was a pleasure to work with you, and am very excited to see what the future brings!!

08/15/2025

Special shoutout to this extremely hard working lax player . She has put in an incredible amount of work over this summer leaving no stone unturned when it comes to rehab and getting prepared for her freshman season. Congratulations and we can’t wait to see you crush it! Thanks for being a part of the Active Pursuit team!!

05/19/2025

One of my favorite messages recently. Being thorough isn’t just part of the job- it’s how progress happens.

03/13/2025

🏋🏻‍♂️ 25.3 Prep: Shoulders & Posterior Chain 💪🏻

Try these movements before the workout to maximize your performance & technique!

🔹 Shoulder Mobility & Activation: Lat soft tissue work + banded pulls w/ elevation
🔹 Posterior Chain: Hamstring primers + banded RDLs

Get prepped, move better, and crush 25.3! 🚀

03/08/2025

🏋️‍♂️ CrossFit Open 25.2 Mobility Prep 🏋️‍♀️

Get primed and ready to crush 25.2 with this mobility routine! Improve your movement, reduce injury risk, and hit those reps with efficiency.

✅ Lacrosse ball to lats – Loosen up tight lats for better overhead mobility.
✅ Thoracic spine extension – Improve posture and positioning for lifting.
✅ Hip openers with rotation – Unlock better squat depth and explosive power.
✅ Shoulder warm-up – Get those shoulders prepped for stability and endurance.
✅ Ankle mobility – Increase range for deeper, stronger movements.

Take 5-10 minutes before your workout to hit these key areas, and thank us later!

📍 Catch us at Saturday morning offering free movement screens & mobility tips!

03/01/2025

Well it’s been 7 or 8 years since my last CF open, but why the heck not.

02/28/2025

🔥 Get Ready for CrossFit Open 25.1! 🔥

Proper warm-up = better performance + fewer injuries! 💪 Before you tackle 25.1, take a few minutes to prep your body with these key mobility and activation drills:

✅ Hip Flexor Stretch + Overhead Reach– Open up your hips and get your shoulders prepped for overhead movements. Key for lunges.
✅ Thoracic Spine Rotations– Improve mobility for a better overhead position. Key for DB cleans.
✅ Shoulder Activation Series– Wake up those stabilizers for better control and efficiency. Key for DB cleans and burpees.

Perform 8-10 reps of each movement for 1-2 rounds, focus on quality movement, and go crush 25.1! 🚀 Tag a friend who needs this warm-up!

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04/11/2024

A Tradition Unlike Any Other. Happy Masters week!

03/23/2024

Happy 1st birthday to our #1 supporter!

Address

34 Old Riverhead Road
Westhampton Beach, NY
11978

Website

http://www.activepursuitpt.com/

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