Frances Scott Holistic Therapies

11/15/2025

Updated times for Nov and Dec, 25.

This is a general guidline. Please do get in touch if there isn't a suitable time. W/e's are also possible 💖

Tues, 18th, Nov - 7.30pm

Mon, 24th, Nov - 4pm, 7.30pm
Fri, 28th, Nov - 2pm, 4pm

Mon, 1st, Dec - 4pm, 6pm, 7.30pm
Tues, 2nd, Dec - Day and eve times available
Fri, 5th, Dec - Day times available

Mon,8th, Dec - 6pm, 7.30pm
Tues, 9th, Dec - 4pm, 6pm,
Fri, 12th, Dec - Day times available

Mon, 15th, Dec - Day and eve times available
Tues, 16th, Dec - Eve times available
Fri, 19th, Dec - Day times available

Reflexology
Maternity Reflexology
Menopause Reflexology
BabyReflex
Reiki
Aromatherapy
Massage
Australian Bush Flower Essences

francesscottholistictherapies.com

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11/13/2025

So true......💖

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

11/11/2025

Reiki ready room 🙏💖🌹💕

11/10/2025

Our hormones influence everything. Our mood, energy, and sleep, metabolism, fertility, and emotional resilience. When they’re out of balance, we can feel it in every part of our lives.

Reflexology offers a gentle, holistic approach to supporting the endocrine system - the network of glands that produce and regulate our hormones (including the thyroid, adrenals, pituitary, and ovaries/testes).

When we’re under chronic stress, our bodies release high levels of cortisol, the primary stress hormone. Over time, this can throw other hormones off balance - affecting menstrual cycles, thyroid activity, weight regulation, and even immune function.

By calming the nervous system and promoting deep relaxation, reflexology helps lower stress hormones and encourages the body to return to homeostasis - its natural state of balance.

🧠 How it works:

Reflex points corresponding to endocrine glands are stimulated, helping to improve communication between these systems via neural and circulatory pathways.

Activating the parasympathetic (rest-and-digest) response reduces cortisol and adrenaline levels.

With less stress load, the body can better regulate hormones like oestrogen, progesterone, insulin, and melatonin.

📚 What the research shows:

A 2019 study published in the Journal of Obstetrics and Gynaecology Research found that women who received reflexology during their menstrual cycle experienced reduced PMS symptoms, less pain, and improved mood.

In Complementary Therapies in Clinical Practice (2017), researchers reported that reflexology helped reduce anxiety and fatigue in menopausal women, suggesting a beneficial effect on stress-related hormonal imbalance.

Other studies note reflexology’s potential to lower blood pressure, improve sleep, and enhance overall wellbeing - all indicators of a more regulated endocrine system.

✨ The bigger picture:
While reflexology doesn’t replace medical care or claim to “fix” hormonal disorders, it can be a valuable complementary approach to help the body find its rhythm again.
For many, it offers a sense of calm, better sleep, and renewed emotional balance - the foundation for healthier hormone function.

11/06/2025

11/03/2025

11/01/2025

I am exited for this event on Mon, 3rd, Nov, '25 at the West Church, Banchory

My workshop 'Hand Reflexology for Self-Care' is at 2pm

You can book via the Eventbrite link below or cone along on the day 😊💖💫

We have gathered together over 30 local wellbeing practitioners. Come along and try an activity for free.

11/01/2025

Happy November everyone 🎉

Still appt times left and Gift Vouchers available 💕

Have a lovely w/e 💖

10/31/2025

10/29/2025

Lovely review from Gillian. Thank you so much 🙏💖

Times available for Nov, 25. This is a general guidline. Please do get in touch if there isn't a suitable time. W/e's are also possible 😊

Tues, 11th, - 2pm, 7.30pm

Fri, 14th - 10.30am, 2pm, 4pm

Mon, 17th - 10am, 2pm, 4pm
Tues, 18th - 10.30pm, 2pm, 6pm, 7.30pm
Fri, 21st - 10.30pm, 2pm, 4pm

Mon, 24th - 4pm, 7.30pm
Fri, 28th - 10.30pm, 2pm, 4pm

Reflexology, Maternity Reflexology, Menopause Reflexology, Reflexology Lymphatic Drainage, Aromatherapy, Reiki, Massage, Australian Bush Flower Essences

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10/25/2025

I'm exited to have a stall at this event

I'll be offering a 'Hand Reflexology for Self Care' workshop also

Please do come chat to me about how my therapies could support you 💖

You can try my aromatherapy oils, discuss blends that could support your well-being 🌹

Explore the benefits of Australian Bush Flower Essences for your emotional and physical health 🌼

There'll be special offers for visitors to my stall too 🙏🎉💖