Another Day Psychology

09/23/2025

Bringing a baby into the world is beautiful, but it can also feel overwhelming. About 1 in 7 mothers and 1 in 10 fathers experience postpartum depression or anxiety, and many struggle in silence.

Postpartum mental health struggles can be challenging, but just know you're not alone and help is available. 💙

Read our latest blog to learn the signs, break the stigma, and see how specialized therapy can help parents heal.

👉 Read the full blog here - https://anotherdaypsychology.com/postpartum-mental-health-beyond-the-baby-blues

08/21/2025

Trauma doesn’t just live in your memories, it can show up in your body through tension, fatigue, or even chronic stress. When the nervous system holds onto unresolved pain, it can impact every part of life, from relationships to mental health.

Somatic therapy offers a powerful way to heal by addressing both the mind and the body. By learning to recognize and release stored stress, you can ease anxiety, depression, and PTSD while restoring a sense of safety and balance.

✨ Read more in our latest blog: https://anotherdaypsychology.com/healing-trauma-with-somatic-therapy

11/26/2022

Absolutely!

Just a few of the 100s of intersections in our lives:

06/05/2020

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"Updated list for racial trauma resources to include more and handles of Black creators/therapists/psychologists.
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Our interns compiled your responses for Black and POC owned bookstores. And we created this into a PDF so you can download it. See link bio.
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Please be active in your learning to unlearn. 🌱
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06/05/2020

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Black Womxn have also died at the hands of police. Black Womxn are being left out of the conversations, many believe that Black Womxn aren’t murdered by the police. Do you know who these Womxn are, can you say their names as well? Stop leaving Black Womxn out of the conversations, signs and protests when we are being murdered as well. .
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06/04/2020

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"We have arrived at a pivotal moment in time. We are literally making history. This is not the time to be silent and complacent. It is time to use your voice and your platform to influence change. Take a stand for justice even if it causes your family and friends discomfort! If you are not ready for change, leave the table. If you do not see the need for change in this broken system, you should definitely leave the table (and unfollow me while you're at it). ~






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06/03/2020

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"https://www.ballotready.org/ 🤓 https://www.headcount.org/ 🤗 https://swingleft.org/"
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06/03/2020

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"This week was created to . We are instead being muted by a swath of black squares, and while it might read as solidarity, the only thing we’re seeing in our feed is ads.
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has 21.5 MILLION posts and counting.
has 125 K.
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I KNOW this is coming from a good place from so many of us, but it is also drowning out what needs to be heard.
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I am a voice of color and I will not silence myself with a black square.
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Please read the last two posts on ‘s feed to understand what may be going on with blackouttuesday.
The movement was created by .mrsd and and I thank them for it."

06/03/2020

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"🗣BLACK FOLKS, KEEP POSTING. TAG PPL IN THIS POST.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Either got misunderstood outside of the music industry OR someone co-opted it to suppress Black voices and engage in digital protest suppression.
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This does NOT sit right with my spirit & I can’t find a single source post or organizer or black led-organization that started this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I’m wrong, I’ll say I’m wrong.
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If you are BLACK post a black pic in solidarity, COOL. But do NOT silence yourself for the rest of the day!!!! NOW IS THE TIME OUR VOICES SHOULD BE UP FRONT. Whether you post your pain or joy, ALL of it is resistance because BLACK EXISTENCE IS RESISTANCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
IF YOU ARE NOT BLACK, Swipe for instructions on for how you can mute YOUR typical content and raise up Black voices. Also see the ORIGINAL post-it was NOT this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Information on social moves so fast and it’s not always vetted. We’ve ALL been there. No judgement-just a loving contribution to consider something different. I love y’all. Let’s get FREE."
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06/02/2020

06/02/2020

06/01/2020

To be silent is to be complicit. I see you, I hear you, and I will stand with you.
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