08/21/2025
Trauma doesn’t just live in your memories, it can show up in your body through tension, fatigue, or even chronic stress. When the nervous system holds onto unresolved pain, it can impact every part of life, from relationships to mental health.
Somatic therapy offers a powerful way to heal by addressing both the mind and the body. By learning to recognize and release stored stress, you can ease anxiety, depression, and PTSD while restoring a sense of safety and balance.
✨ Read more in our latest blog: https://anotherdaypsychology.com/healing-trauma-with-somatic-therapy
