Yashica Budde, LMFT

04/08/2025

🌸 April is Stress Awareness Month 🌸

Feeling overwhelmed, overbooked, and just done? It’s time to spring clean more than your closet.

🧠✨ In our newest blog, we’re talking about how to declutter your mind, create calming routines, and protect your peace in a stress-filled world. But let’s be honest—sometimes, deep breathing doesn’t cut it.

🛑 Don’t carry April stress into May.
✅ Refresh your mind.
✅ Release that tension.
✅ Reclaim your calm.

03/11/2025

📢 It’s Time to Prioritize YOU! 🧘🏾‍♀️✨

Join us for "Revive, Reflect & Rise: A Self-Care & Healing Experience" – a transformative afternoon of renewal, healing, and empowerment! 💆🏾‍♀️🔥

📅 Date: Sunday, March 23, 2025
🕑 Time: 2:00 PM
📍 Location: Smash RX, 2380 Shasta Way, Suite C, Simi Valley, CA
🎟 Tickets: Only $35 – Limited Spots Available!✨ Healing through:
🎶 Soothing sound bath | 💖 Affirmations | 🤝 Connection & Renewal
https://partiful.com/e/oXjmFd3A7mJB9yJmyKEF?f=1&photo=all

10/04/2024

💡 Are You Okay? 💡

Lately, something’s been off. Maybe you’re feeling anxious, sad, or trapped in a relationship that doesn’t feel right. You’re not alone.

In my newest blog post, I’m breaking down how domestic violence and mental health are connected—and why asking for help is a strength, not a weakness. 💜

If you’ve been wondering if you need help but don’t know how to ask, this one’s for you. Let’s start the conversation and break the cycle. 💪💬

Breaking the Silence: Domestic Violence and Mental Health—What You Need to Know If you're reading this and wondering if what you're feeling is normal, or if you’re struggling in a

09/20/2024

Smash RX Celebrates 5 Years of Breaking Barriers and Smashing Stress!

We’re thrilled to announce that Smash RX is celebrating its 5th anniversary on Saturday, September 28, 2024! Since opening in 2019, we’ve been helping our community release stress, manage emotions, and break barriers—one smash at a time. To mark this special milestone, we’re bringing back our 10-minute smash sessions and hosting a day packed with raffle prizes, workshops, and more.

Plus, get a sneak peek with our Feel Free Friday event on Friday, September 20, 2024 from 2:00 PM to 5:00 PM. For just $30, you can enjoy a 10-minute smash session—no appointment necessary. We never allow walk-ins under normal circumstances, but on September 20th and 28th, you won’t need one!

Join us as we celebrate 5 years of smashing stress and making a difference. We can’t wait to see you there!

Feel Free Friday – Friday, September 20, 2024 | 2:00 PM – 5:00 PMNo appointment necessary – 10-minute sessions for just $30!

09/09/2024

🌟 September is National Su***de Awareness Month 🌟

Every life is valuable, and every story matters. This month, let’s come together to raise awareness, offer support, and remind those who may be struggling that they are not alone.

💚 You are worthy. You are loved. You matter. 💚

As part of our efforts this month, we’ve published a blog that dives deeper into mental health, available resources, and personal stories of hope and resilience. We also want to hear from YOU! Alongside the blog, we’ve attached a short survey to gather your thoughts on how we can better support mental health in our community.

🔗 Read the Blog & Take the Survey

In the meantime, you can make a difference by:

Checking in on friends and family
Offering a listening ear without judgment
Sharing resources that provide help and hope
If you or someone you know is struggling, there’s help available 24/7: 📞 National Su***de Prevention Lifeline: 1-800-273-TALK (8255)
💬 Text HELLO to 741741 to connect with a Crisis Counselor

Hey there! It's great to have you with us as we dive into a vital topic that often gets overlooked. Su***de prevention. I know it can be daunting to open up about health issues, like this but trust me. It's a significant stride you're taking by being here to have this conversation.

05/17/2024

🌟 May is Mental Health Awareness Month! 🌟

This month, let's shine a light on the importance of mental health and the choices we make in seeking care. My latest blog post dives into a topic close to my heart: the differences between virtual and in-person mental health services. 🧠💬

In our fast-paced, digitally driven world, virtual therapy has become a lifeline for many, offering accessibility and convenience like never before. However, there's something uniquely irreplaceable about the warmth and empathy found in face-to-face sessions. 🤝✨

Join me as I explore these differences, share personal insights, and discuss how we can make the best choices for our mental well-being. Whether you're a long-time advocate for in-person sessions or a newcomer to virtual therapy, there's something here for everyone.

Let's connect, share our experiences, and support each other on this journey toward better mental health. 💖

📖 Read the full blog post

As a therapist, I've witnessed firsthand how the setting of our sessions can impact the therapeutic journey. Today, I want to discuss a critical aspect of therapy that is often ove

04/07/2024

Hey everyone! 🌟 This April, in honor of Stress Awareness Month, I decided to try and normalize "Asking for Help"with an eye-opening blog post about the importance and strength in asking for help. It really hit home for me, exploring how reaching out for support is not a sign of weakness, but a profound act of bravery. 🌈

We all carry invisible burdens, and this piece beautifully explains how asking for help can actually lighten our load. It's something I believe we could all benefit from reading, especially in times like these. I found it incredibly uplifting and wanted to share it with all of you. 💖

Let’s start a conversation about breaking down the barriers to asking for help.

Much love to you all!

Exploring the Challenges of Asking for Help In our journey through life, we encounter numerous challenges, some of which can feel overwhelming to face alone. Yet, so often, we find

03/22/2024

I invite you to read, share, and start the conversation. Let's spread awareness and compassion together. Plus, your insights matter - hit the survey button to share your thoughts and experiences. Together, we can be the change. 🤝

Self-harm, a term you might have heard but not fully understood. In 2024 and for Self-Harm Awareness Month is an important topic that's all to often gets overlooked or misunderstoo

03/22/2024

Ever felt the transformative power of Sound Bowl Meditation? 🧘‍♂️💫

This is your chance to WIN a unique 2-hour Sound Bowl/Yoga Experience valued at $40, absolutely FREE! 🎉 Dive deep into relaxation and let go of your stress in a way you've never experienced before.

📅 When? Sunday, March 24, 2024, at 2 PM
📍 Where? OM the Move Yoga and Smash RX

Here’s how you can enter:

Like this post ✅
Follow Smash Rx, LLC🧘‍♂️💥

Tag 2 friends who could use some deep relaxation and fun! 👯‍♀️

Bonus Entry: Share this post in your story for an extra chance to win! (Don't forget to tag us!)

🔔 Winner will be announced on Saturday, March 23, 2024 at 4pm, stay tuned!

Transform your stress into strength and peace. This is more than a giveaway; it’s a journey to self-discovery and healing. 💖 Don’t miss out!

03/22/2024

Ever felt the transformative power of Sound Bowl Meditation? 🧘‍♂️💫

This is your chance to WIN a unique 2-hour Sound Bowl/Yoga Experience valued at $40, absolutely FREE! 🎉 Dive deep into relaxation and let go of your stress in a way you've never experienced before.

📅 When? Sunday, March 24, 2024, at 2 PM
📍 Where? OM the Move Yoga and Smash RX

Here’s how you can enter:

Like this post ✅
Follow Smash Rx, LLC 🧘‍♂️💥
Tag 2 friends who could use some deep relaxation and fun! 👯‍♀️

Bonus Entry: Share this post in your story for an extra chance to win! (Don't forget to tag us!)

🔔 Winner will be announced on Saturday, March 23, 2024 at 4pm, stay tuned!

Transform your stress into strength and peace. This is more than a giveaway; it’s a journey to self-discovery and healing. 💖 Don’t miss out!

02/03/2024

🌟 Struggling with self-doubt? You're not alone. In honor of International Booster Self-esteem Month, we're tackling the tough stuff: worry, doubt, and that inner critic that just won’t quiet down. Discover simple, empowering strategies to kick-start your confidence every day. Let's turn those whispers of doubt into shouts of self-belief! 💪

📝 Our latest blog post is a gentle guide for anyone looking to build a stronger, kinder sense of self. From morning affirmations to 'win' lists, these daily practices are small steps that lead to big changes.

✨ Ready to lift that weight off your shoulders? Dive into our narrative and start your journey to lasting self-esteem with us. Because you deserve to walk through life feeling confident and capable.

Having low self-esteem can feel like you're carrying a heavy backpack every day—it's always there, making every step and every task just a bit harder. It often comes from a tough i

01/03/2024

Today!! I'm go to be amazing. Thank you Director of Operations, and you are absoluately riiiiiggght!!! "I am AMAZING"