Duben Holistic Chiropractic Center

Duben Holistic Chiropractic Center Our mission is to improve the health of our patients and the community through a properly functioning

Our mission is to improve the health of our patients and the community through a properly functioning nervous system, a balanced emotional state and whole food nutritional therapy.

Stress Is More Than Just a Feeling. Stress can sneak up through everyday life—work, relationships, health concerns, and ...
10/11/2025

Stress Is More Than Just a Feeling. Stress can sneak up through everyday life—work, relationships, health concerns, and even poor posture. Over time, it can lead to: ~ Chronic pain ~ Sleep disturbances ~ Hormonal imbalances ~ Weakened immunity.🌀 Chiropractic care can help break the cycle by reducing cortisol levels, improving sleep, enhancing your nervous system functions, and promoting overall well-being. Don’t wait for stress to take over—realign your body and restore your calm. Get in touch with us to set up your chiropractic session today. https://drduben.com/

What you eat affects how you feel. So, be sure to choose foods that support your mood: leafy greens, berries, nuts, and ...
10/10/2025

What you eat affects how you feel. So, be sure to choose foods that support your mood: leafy greens, berries, nuts, and omega-3s.🍽️ Fuel your body with nutrients that fight stress from the inside out. This health tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Care. https://drduben.com/

Want to relieve stress? Try this: Take 5 minutes to pause and breathe deeply. Inhale for 4 counts, hold for 4, exhale fo...
10/08/2025

Want to relieve stress? Try this: Take 5 minutes to pause and breathe deeply. Inhale for 4 counts, hold for 4, exhale for 4. Repeat. This simple technique calms your nervous system and helps you reset.👉 Your breath is your built-in stress relief tool. This stress relief moment was brought to you by Dr. Duben of Duben Holistic Chiropractic Care. https://drduben.com/

Feeling stiff? Try this healthful tip: Just 20 minutes of light movement—like walking, 🚶‍♀️stretching, or yoga—can boost...
09/30/2025

Feeling stiff? Try this healthful tip: Just 20 minutes of light movement—like walking, 🚶‍♀️stretching, or yoga—can boost your mood, improve circulation, and reduce stress. ✨ Your body was made to move. Moving for 30 minutes a day can boost joint health and mood. Remember, sedentary behavior can increase back pain by up to 90% due to spinal pressure. Make movement a daily ritual! This health tip was brought to you by the Duben Holistic Chiropractic Center. https://www.docduben.com









Here is your Back-Friendly Tip of the Day! Strengthen your core with gentle pelvic tilts to support your spine and reduc...
09/29/2025

Here is your Back-Friendly Tip of the Day! Strengthen your core with gentle pelvic tilts to support your spine and reduce lower back strain. This simple move helps improve posture and ease tension—perfect for anyone sitting for long hours at a time or dealing with back discomfort. A Fact: Over 90% of patients report significant pain relief after chiropractic care, and regular stretching. Do you need personalized care for your spine health? 📞 Contact Dr. Duben for expert chiropractic support and holistic wellness solutions. 🌐 https://www.docduben.com 📲 Call: (805) 494-1339











Are you experiencing joint and muscle pain with joint stiffness? Chiropractic care improves mobility, reduces inflammati...
09/26/2025

Are you experiencing joint and muscle pain with joint stiffness? Chiropractic care improves mobility, reduces inflammation, and helps your body heal faster—without relying on medication. ✨ Feel stronger, move better, live pain-free.📞 Schedule your visit with Dr. Duben Chiropractic today!📍 Thousand Oaks, CA🌐 https://www.docduben.com📲 (805) 494-1339








Chiropractic adjustments can help relieve pressure in the neck and spine, reducing headache frequency and intensity—natu...
09/26/2025

Chiropractic adjustments can help relieve pressure in the neck and spine, reducing headache frequency and intensity—naturally and effectively. Say goodbye to pain and hello to clarity! 📞 Contact Dr. Duben Chiropractic for your personalized care.📍 Thousand Oaks, CA🌐 https://www.docduben.com📲 (805) 494-1339







🌈 Did you know that there is more to health than simply diet & exercise? True wellness includes sleep, stress management...
09/24/2025

🌈 Did you know that there is more to health than simply diet & exercise? True wellness includes sleep, stress management, spinal health, and emotional balance. With chiropractic care you can improve mental well-being, reduce anxiety, and help alleviate chronic pain. This health tip was brought to you by the Duben Holistic Chiropractic Center. https://www.docduben.com







Are you looking for a chiropractor? Ask your Chiropractor about their experience, techniques, family care options, and w...
09/23/2025

Are you looking for a chiropractor? Ask your Chiropractor about their experience, techniques, family care options, and wellness philosophy. Remember, over 35 million Americans see a chiropractor annually—make sure yours is the right fit. This health tip was brought to you by the Duben Holistic Chiropractic Center.https://www.docduben.com





Sleep smarter by creating a calming bedtime routine by dimming lights, turning off screens, and doing something relaxing...
09/23/2025

Sleep smarter by creating a calming bedtime routine by dimming lights, turning off screens, and doing something relaxing like reading or journaling. It is also important to sleep on a supportive mattress and stretch daily. Proper posture and spinal alignment can reduce musculoskeletal strain and improve sleep. 😴 Better sleep = better everything. This health tip was brought to you by the Duben Holistic Chiropractic Center. https://www.docduben.com














Are you struggling with tension headaches or migraines? 🌱 You can get pain relief without pills with Chiropractic Care, ...
09/22/2025

Are you struggling with tension headaches or migraines? 🌱 You can get pain relief without pills with Chiropractic Care, massage, and stretching. These are natural ways to manage pain—no prescriptions needed. This health tip was brought to you by the Duben Holistic Chiropractic Center. https://www.docduben.com








🌿 Your health tip for the day – Hydration: Start your day with a glass of water before coffee or breakfast. It kickstart...
09/19/2025

🌿 Your health tip for the day – Hydration: Start your day with a glass of water before coffee or breakfast. It kickstarts your metabolism, hydrates your body, and helps flush out toxins.💧 Staying hydrated, moving, and practicing gratitude daily can help you live up to 14 years longer than those who don’t. Small habits, big impact! This health tip was brought to you by the Duben Holistic Chiropractic Center. https://www.docduben.com









Address

4165 E Thousand Oaks Boulevard Suite 301
Westlake Village, CA
91362

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18054941339

Website

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