Duben Holistic Chiropractic Center

Duben Holistic Chiropractic Center Our mission is to improve the health of our patients and the community through a properly functioning

Our mission is to improve the health of our patients and the community through a properly functioning nervous system, a balanced emotional state and whole food nutritional therapy.

Add movement effortlessly by parking slightly farther from the entrance. If even short walks feel uncomfortable, a chiro...
04/25/2026

Add movement effortlessly by parking slightly farther from the entrance. If even short walks feel uncomfortable, a chiropractor can help improve joint motion. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Drop your shoulders and breathe deeply to release tension. If tension keeps returning, chiropractic care may help your b...
04/24/2026

Drop your shoulders and breathe deeply to release tension. If tension keeps returning, chiropractic care may help your body stay more aligned. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

March in place while waiting for your coffee — it all adds up. If movement feels uncomfortable, a chiropractor can help ...
04/22/2026

March in place while waiting for your coffee — it all adds up. If movement feels uncomfortable, a chiropractor can help identify what’s holding you back. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Use the moments after your phone calls as mini-movement breaks. Stand up, walk a loop, or loosen your shoulders to keep ...
04/20/2026

Use the moments after your phone calls as mini-movement breaks. Stand up, walk a loop, or loosen your shoulders to keep your body active throughout the day. If mobility still feels limited, a chiropractor can help you move with greater ease. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

A gentle hourly reminder helps you stay active throughout the day. If your body still feels stiff, it might be time for ...
04/17/2026

A gentle hourly reminder helps you stay active throughout the day. If your body still feels stiff, it might be time for a chiropractic tune up. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Do 5–10 bicep curls with a full water bottle — simple strength training! If even light movement feels tough, a chiroprac...
04/17/2026

Do 5–10 bicep curls with a full water bottle — simple strength training! If even light movement feels tough, a chiropractor can help you get back on track. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Roll your shoulders back and gently rotate your neck to release tension. If these areas stay tight, a chiropractic check...
04/15/2026

Roll your shoulders back and gently rotate your neck to release tension. If these areas stay tight, a chiropractic checkup may help loosen things up. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Before opening your phone, do one quick movement — then scroll guilt free. If movement feels restricted, chiropractic ca...
04/13/2026

Before opening your phone, do one quick movement — then scroll guilt free. If movement feels restricted, chiropractic care can help you move easier. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Try 10 hip circles per side for better mobility. If your hips stay tight, a chiropractic adjustment may help restore mov...
04/11/2026

Try 10 hip circles per side for better mobility. If your hips stay tight, a chiropractic adjustment may help restore movement. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Use commercial breaks to stretch your arms, legs, and back. If stretching never seems to help, chiropractic care may res...
04/10/2026

Use commercial breaks to stretch your arms, legs, and back. If stretching never seems to help, chiropractic care may restore the mobility you're missing. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Try taking the stairs for one floor — tiny movements build strength and confidence. If this still feels tough, a chiropr...
04/07/2026

Try taking the stairs for one floor — tiny movements build strength and confidence. If this still feels tough, a chiropractor can help restore easier, more comfortable movement. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

If you’re standing in line, use the moment to loosen up with gentle ankle circles, wrist rolls, or light torso twists. S...
04/06/2026

If you’re standing in line, use the moment to loosen up with gentle ankle circles, wrist rolls, or light torso twists. Small movements keep your joints happy while you wait. If stiffness sticks around, it may be time for a visit to your local chiropractor to help restore easier mobility. This healthy tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Address

4165 E Thousand Oaks Boulevard Suite 301
Westlake Village, CA
91362

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18054941339

Website

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