Duben Holistic Chiropractic Center

Duben Holistic Chiropractic Center Our mission is to improve the health of our patients and the community through a properly functioning

Our mission is to improve the health of our patients and the community through a properly functioning nervous system, a balanced emotional state and whole food nutritional therapy.

Stress 😰 + sitting 🪑 = unhappy joints! Move every hour: ✔️ Stand and stretch arms overhead ✔️ Rotate wrists and ankles. ...
12/13/2025

Stress 😰 + sitting 🪑 = unhappy joints! Move every hour: ✔️ Stand and stretch arms overhead ✔️ Rotate wrists and ankles. Your joints thrive on gentle motion! Chiropractic care supports joint health so you can enjoy the season pain-free. This health tip was brought to you by Dr. Alan Duben of Duben Holistic Chiropractic Center. https://docduben.com/

Shopping 🛒, cooking 🍲, decorating 🎉 —your joints are working overtime! Take breaks to do gentle neck stretches and hip c...
12/10/2025

Shopping 🛒, cooking 🍲, decorating 🎉 —your joints are working overtime! Take breaks to do gentle neck stretches and hip circles. Chiropractic care helps reduce tension and improve flexibility. Ask your chiropractor for personalized joint-friendly exercises! This health tip was brought to you by Dr. Alan Duben of Duben Holistic Chiropractic Center. https://docduben.com/

🎄 Holiday parties can be stressful 😰. A chiropractic adjustment beforehand can help keep your nerves calm and your post...
12/10/2025

🎄 Holiday parties can be stressful 😰. A chiropractic adjustment beforehand can help keep your nerves calm and your posture strong. Let’s get you in before the holiday season hits. Get in touch with Dr. Alan Duben 👨⚕️ of Duben Holistic Chiropractic Center. https://docduben.com/

🚶 Not sure which exercises are safe for your joints? 👉 Your chiropractor can recommend custom joint-friendly exercises t...
12/05/2025

🚶 Not sure which exercises are safe for your joints? 👉 Your chiropractor can recommend custom joint-friendly exercises to keep you moving without pain.
Stay active, reduce stress, and enjoy the holidays! This health tip was brought to you by Dr. Alan Duben of Duben Holistic Chiropractic Center. https://docduben.com/

🎄 Holiday stress often starts with lack of rest. Prioritize 7–8 hours of sleep to keep your nervous system balanced. Did...
12/03/2025

🎄 Holiday stress often starts with lack of rest. Prioritize 7–8 hours of sleep to keep your nervous system balanced. Did you also know that regular chiropractic adjustments can help improve your sleep quality by reducing tension and promoting relaxation? Get in touch with Dr. Alan Duben 👨⚕️ to setup an appointment today. https://docduben.com/

🫀 Support Your Heart Naturally with Cardio-Plus® by Standard Process. This is a powerful heart health supplement designe...
11/29/2025

🫀 Support Your Heart Naturally with Cardio-Plus® by Standard Process. This is a powerful heart health supplement designed to nourish your heart muscle and support cardiovascular wellness.✨ Some of the key benefits: ~Provides essential nutrition to the heart muscle ~ Niacin & B6 support healthy muscle tone ~Promotes healthy oxidative status of the heart and other muscles ~Supports nerve conduction and neuromuscular health. Whether you're looking to maintain healthy blood pressure, improve circulation, or boost your heart’s vitality—Cardio-Plus® is a smart addition to your wellness routine.💬 Want to know if Cardio-Plus® is right for you? Contact Dr. Duben at Duben Holistic Chiropractic Center for personalized guidance. https://onlinestore4docduben.com/products/standardprocess-cardio-plus-gf-2085?_pos=1&_psq=cardio+plus+gf&_ss=e&_v=1.0

💤 Poor sleep can spike your blood pressure. But did you know that chiropractic care can improve sleep quality by relievi...
11/28/2025

💤 Poor sleep can spike your blood pressure. But did you know that chiropractic care can improve sleep quality by relieving tension and promoting relaxation? Want help sleeping? Get in touch with your friendly Chiropractor, Dr. Duben. https://drduben.com/

📱 Unplug for your Heart Health. Too much screen time can increase stress and sedentary habits. Take time away from your ...
11/27/2025

📱 Unplug for your Heart Health. Too much screen time can increase stress and sedentary habits. Take time away from your devices and put them down. You can even set up a timer to shut down your devices by a certain time each day giving both your mind and body a break. You can also look into chiropractic care to help counteract tech posture and tension. This healthful tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center. https://drduben.com/

💧 Hydration = Circulation Water helps your heart pump more efficiently and chiropractic care can ensure your spine and n...
11/26/2025

💧 Hydration = Circulation Water helps your heart pump more efficiently and chiropractic care can ensure your spine and nerves are functioning optimally to support circulation. Want more information? Contact Dr. Duben today. https://drduben.com/

🏋️♂️ Strengthen Your Heart with Exercise and Resistance training to help boost your cardiovascular health. You can also ...
11/22/2025

🏋️♂️ Strengthen Your Heart with Exercise and Resistance training to help boost your cardiovascular health. You can also keep your joints aligned and muscles balanced for safer workouts with chiropractic care. Want to know more? Get in touch with Dr. Duben. https://drduben.com/

Quitting smoking is a courageous decision—and it’s okay if it feels challenging.Did you know that smoking can harm your ...
11/21/2025

Quitting smoking is a courageous decision—and it’s okay if it feels challenging.
Did you know that smoking can harm your arteries and raise your blood pressure, putting your heart health at risk? If you're ready to take a step toward a healthier life, consider quitting smoking—and know that you don’t have to do it alone. Chiropractic care can be a powerful support on your journey. By helping reduce stress and improve lung function, it can make the process more manageable and your body more resilient. Are you ready to take that first step toward better health? Reach out to Dr. Duben today to schedule your chiropractic appointment and get the support you deserve. https://drduben.com/

🧂 Cut the Salt, but not the Flavor. Too much sodium = high blood pressure. Try herbs and spices instead. Also, chiroprac...
11/20/2025

🧂 Cut the Salt, but not the Flavor. Too much sodium = high blood pressure. Try herbs and spices instead. Also, chiropractic care can help regulate your blood pressure naturally. Let’s get you started by getting your chiropractic appointment set up today. https://drduben.com/

Address

4165 E Thousand Oaks Boulevard Suite 301
Westlake Village, CA
91362

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18054941339

Website

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