Brenda Ruckstuhl, MS, RD, CDCES

Brenda Ruckstuhl, MS, RD, CDCES Nutrition Counseling Services Individualized nutrition and lifestyle counseling for realistic change.

Brenda Ruckstuhl is a Registered Dietitian/Nutritionist (RDN) and Certified Diabetes Educator (CDE) helping individuals improve their health by providing sound nutrition information and a listening ear. Specializing in Diabetes, Gestational Diabetes, Pre-Diabetes, Hyperlipidemia, Weight Management for Adults and Children.

This is good news and a great start! I hope this is momentum forward and others follow suit!
03/01/2023

This is good news and a great start! I hope this is momentum forward and others follow suit!

Eli Lilly announced today that it will cut the list prices for its most commonly prescribed insulins, including Humalog and Humulin, by 70%! The drug maker will also expand a program that caps out-of-pocket insulin costs for patients at $35 per month. This is a huge win for people living with Diabetes everywhere. Get the full scoop of what this means - https://bit.ly/3KJ612b

12/25/2022

Wishing you peace and joy this holiday season.❤️

🍂Happy Thanksgiving! Hope your day is filled with all your favorites!Eat what you want, eat what you love. 🍂Enjoy your d...
11/24/2022

🍂Happy Thanksgiving!
Hope your day is filled with all your favorites!
Eat what you want, eat what you love. 🍂

Enjoy your day!

Beauty and roses courtesy of Thankful for a fun day yesterday spent with my daughter clipping a bounty of beautiful roses! Thank you Otto and sons!❤️

Happy Friday! Shout out to Siete Family Foods awesome customer service! I bought a bag of chips that were past their pri...
11/04/2022

Happy Friday! Shout out to Siete Family Foods awesome customer service! I bought a bag of chips that were past their prime. To replace it (and then some) they sent me this fun box of treats! I have been a fan of their chips but did not know about their seasoning mixes. Looking forward to trying them!

For those who need to be gluten free (I do not, just love the flavor), Siete brand is an option for ya!

Hello! I am happy to announce📣 that I am in network for PPO plans with Anthem Blue Cross, Blue Shield and Health Net. My...
09/07/2022

Hello! I am happy to announce📣 that I am in network for PPO plans with Anthem Blue Cross, Blue Shield and Health Net. My services are often covered at 100%!

I continue to see Medicare and most Medicare Advantage clients, covered at 100% for Diabetes and Chronic Kidney disease.

Reach out if you have any questions or would like to schedule an appointment. Happy to help you verify the benefits on your plan!

Happy Sunday! So glad to be back to   😍A cause near and dear to my ❤️  Thank you  for another super fun event!Great musi...
04/24/2022

Happy Sunday! So glad to be back to 😍
A cause near and dear to my ❤️

Thank you for another super fun event!
Great music and great vibes!

Have a wonderful week everyone!

Roasted carrots with za’atar, cilantro feta and toasted pumpkin seeds. Yum!  Thank you  for this easy tasty recipe!Made ...
04/21/2022

Roasted carrots with za’atar, cilantro feta and toasted pumpkin seeds. Yum!

Thank you for this easy tasty recipe!

Made this for Easter dinner but this will be in the rotation for weekday meals.

Roasted veggies are a staple in my house but I was tired of the same roasted carrots with the same warm spices (cumin,paprika etc). Needed to change it up!

This simple mix of ingredients makes it feel like springtime with greens and a crunch.
You will love it!
Recipe in my story and highlights

Happy Monday! Last month marked 15 years since I opened my private nutrition practice. 🎉😃I am beyond grateful to be doin...
04/18/2022

Happy Monday! Last month marked 15 years since I opened my private nutrition practice. 🎉😃
I am beyond grateful to be doing a job that I truly love, assisting individuals in improving their health and relationship with food.

My office provides a peaceful space to connect with clients. I am passionate about helping people become more excited about food while presenting information and options in a practical, flexible way.

One of my favorite things to do is help people with all-or-nothing rules and mindsets. I would be happy to help you discover this for yourself!

2022 brings exciting changes! I am now in-network with Blue Shield and Health Net. I have been a Medicare Provider for years and continue to accept new clients who have Medicare and many Medicare advantage plans. Many insurance companies cover nutrition visits 100% under preventive benefits. Please contact me to discuss if your plan covers my services!

Have a great week!

Beautiful day to pick blueberries!🫐☀️  and  Brought my own containers to recycle but they had plenty of containers if yo...
03/13/2022

Beautiful day to pick blueberries!🫐☀️ and

Brought my own containers to recycle but they had plenty of containers if you need them to cart your treasures home!😍

Beautiful day for a walk! Chilly but sunny with some amazing clouds.☁️Hope you are having a great day!
02/23/2022

Beautiful day for a walk! Chilly but sunny with some amazing clouds.☁️
Hope you are having a great day!







Gotta love this green cauliflower from  for a grain bowl! And my favorite kale almond hummus from  Roasted some cauliflo...
02/17/2022

Gotta love this green cauliflower from for a grain bowl! And my favorite kale almond hummus from

Roasted some cauliflower with olive oil, thinly sliced onion, salt and pepper
Added some cooked farro and cod.
Placed on top of greens with pistachios, avocado and hummus.

No need for a recipe! Just a template of sorts. You can make what you like!
Start with some greens
Add some veggies, toasted, raw, stir fried… or a combo, what ever you like.
Add some protein, fish, chicken, beans, tofu.
And then some goodies, 😋hummus, tzatziki, nuts, seeds, avocado. Use what you have!

Combinations are endless!

Shop local Westlake Village on Sundays
And Thursdays!
Yum!

Curried Carrot Soup, super easy, tasty, nourishing soup for this chilly weather!Recipe from Phyllis Vaccarelli, who owne...
02/02/2022

Curried Carrot Soup, super easy, tasty, nourishing soup for this chilly weather!

Recipe from Phyllis Vaccarelli, who owned Lets get Cookin, a cooking school that used to exist in Westlake Village. Sadly this cooking school no longer exists. Loved that place! Sampled this many years ago in a cooking class, with both cream and no cream. It is so creamy on it’s own with just the veggies! Have never added the cream.

Recipe
2 Tablespoons butter

1/2 cup onion finely chopped

2 celery stalks, finely chopped

1 leek, white part only, finely chopped

2 teaspoons curry powder

8 large carrots, finely chopped

4 cups chicken stock
1/2-1 cup heavy cream (optional)

Salt, pepper, nutmeg to taste
(note: if using a true stock which is unsalted, you will need to add salt. If using a chicken broth, it is unlikely you will need salt or much of it since broth is not unsalted.)
Could easily add some minced fresh ginger when adding the curry powder.
Garnish with chopped chives.

Melt butter in large saucepan or Dutch oven. Add onion, celery and leeks. Stir and let vegetables sweat until softened but not browned, about 5-8 minutes.
Stir in the curry powder until blended.

Add carrots and chicken stock. Bring soup to a boil, then cook partially covered for about 18-20 minutes. Carrots should be soft.

Strain the vegetables (save the stock!!) and then add them with a little stock to a blender. Make sure the veggies have cooled down a bit. Puree the vegetables.
Return pureed mixture to the pot and reheat (with remaining) stock to a boil. You may decide not to add all of the stock back in but you’ll use most of it. Add salt, pepper, nutmeg to taste. Garnish with chives if desired. Can be served hot or cold.

My tip: If you have an immersion blender, you don’t need to strain the vegetables and transfer to a blender. You can just blend in the pot. It will go faster in the blender for sure though! I love to garnish with what I have on hand, cilantro and pistachios (pictured). Cashews would be great too!
Enjoy!

Happy New Year! Hope its off to a good start! Here is a quick, tasty, meal to try in 2022. Shakshuka is great for breakf...
01/05/2022

Happy New Year! Hope its off to a good start! Here is a quick, tasty, meal to try in 2022. Shakshuka is great for breakfast, brunch or dinner! Recipe from oldwayspt.org

Love it with with some greens and sourdough toast! Hope you enjoy it too. 😍

Recipe on the blog
www.bruckstuhl.com/blog/2022/1/2/shakshuka

Happy New Year everyone! I hope you enjoyed your holiday season and are looking forward to a great 2022! Here is an easy to make, tasty, recipe to start off this New Year. This simple poached egg dish uses cumin, chili powder, paprika and a bit of cayenne pepper to make a spicy tomato sauce as a b

Best wishes for peace this Holiday season and a Happy, Healthy New Year!Scenes from a California Winter!❤️
12/24/2021

Best wishes for peace this Holiday season and a Happy, Healthy New Year!
Scenes from a California Winter!❤️

Address

Westlake Village, CA

Alerts

Be the first to know and let us send you an email when Brenda Ruckstuhl, MS, RD, CDCES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brenda Ruckstuhl, MS, RD, CDCES:

Share

Category