Cinda Roffman, Certified Hypnotherapist

04/09/2026

Zoom fatigue is real.
Back-to-back meetings don’t just take time — they drain your nervous system.
The solution isn’t more coffee…
It’s learning how to reset your mind between meetings.
In my newest article, I share simple hypnotherapy-based techniques you can use in just minutes.
https://www.cindaroffman.com/blog-2/2026/4/8/work-calmly-hypnotherapy-to-manage-office-stress-and-zoom-fatigue

03/18/2026

https://www.cindaroffman.com/blog-2/2026/3/17/when-the-clocks-change-sleep-smarter-hypnotherapy-techniques-to-reset-your-sleep-rhythm
What keeps you awake at night?
• Racing thoughts
• Stress from the day
• Irregular schedule
• Trouble staying aslee
You may be surprised how often hypnotherapy helps people reclaim restful sleep.

Janet had not slept well for years .  Her visits to several doctors had not helped.  The latest doctor had her keep a sleep journal.  She carefully recorded every time she woke up during the night and for how long.  This did not work. It only reinforced that she

03/13/2026

'I do not fix problems; I fix my thinking. Then problems fix themselves.' 🧡

03/04/2026

https://www.cindaroffman.com/blog-2/2026/3/3/the-confidence-collapse-understanding-and-treating-the-yips-in-competitive-athletes
Is your athlete struggling with sudden performance blocks?
The Yips can affect young athletes just as much as professionals.
There is help.
Read how hypnotherapy supports focus, calm, and confidence.

Every March, we watch elite basketball players step up to the free throw line with millions watching. Most of the time, muscle memory takes over. But occasionally, something shifts — and a shot that has been practiced thousands of times suddenly feels foreign. The ball slips. The rhythm disappears

02/27/2026

02/25/2026

Cinda Roffman Hypnotherapy

02/23/2026

Happy National Dog Biscuit Day! I think my well-behaved grand dog Plum needs a dog biscuit, don’t you? What’s your favorite treat for your favorite dog?

02/18/2026

Many people feel nervous discussing difficult relationship topics.
What part of communication do you find most challenging?
• Expressing your feelings
• Listening without reacting
• Handling conflict calmly
• Starting difficult conversations
Learn how hypnotherapy can help …..

“My marriage is so much better since I’ve been in hypnotherapy,” my client remarked at the beginning of his session.  He had come to me at the request of his boss, who said get help with your chronic tardiness or lose your job.  We had never discussed his marriage or his wife. So w

02/18/2026

Happy National Drink Wine Day! Please enjoy and drink responsibly.

02/16/2026