A Place To Turn

A Place To Turn A Place to Turn is all about helping others reach their full potential and overcome obstacles that are prohibiting them from becoming their ideal self.

Mindfulness isn’t about eliminating stress; it’s about learning to be present with yourself, no matter what the moment h...
04/01/2025

Mindfulness isn’t about eliminating stress; it’s about learning to be present with yourself, no matter what the moment holds. 🌿

In the rush of everyday life, it’s easy to get caught up in to-do lists, notifications, and endless distractions.

But when you pause, even for a few moments, you create space for clarity, gratitude, and peace.

Try weaving mindfulness into your daily routine:

☀️ Start your morning with stillness.

Before the world gets busy, take a few moments to sit in silence, focus on your breath, or set an intention for the day.

📵 Step away from screens.

Give yourself permission to take breaks from technology and truly be in the moment, whether it’s savoring your coffee, feeling the warmth of the sun, or listening to the world around you.

🙏 Practice gratitude.

Shift your focus to what’s good in your life, no matter how small. Appreciation has a powerful way of grounding us in the present.

🏃 Move mindfully.

Whether it’s stretching, walking, or practicing yoga, movement helps reconnect you to your body and your breath.

Mindfulness doesn’t have to be complicated.

It’s simply about returning to yourself, again and again. 🌊

And if you need support on your journey, our team at A Place to Turn is here for you.

Schedule an appointment at aplace2turn.com/contact-us today!

You deserve peace, healing, and a space where you feel truly supported. 💚


The words you speak to yourself matter. 🌈 Affirmations are a powerful way to reshape your mindset, build resilience, and...
04/01/2025

The words you speak to yourself matter. 🌈

Affirmations are a powerful way to reshape your mindset, build resilience, and remind yourself of the strength you already carry.

Try repeating these six empowering affirmations throughout your day:

🌿 I am surrounded by abundance. There is more than enough love, joy, and opportunity for me in this world.

🌱 I am constantly growing. Every challenge, every lesson, and every new experience helps me evolve.

🔥 I am confident. I trust myself, my abilities, and the unique gifts I bring to the world.

💙 My emotions are valid. I honor my feelings without judgment and give myself the space to process them.

🌊 I am safe and at peace. I create a space within myself where I can breathe, rest, and feel secure.

☀️ Today, I choose to be happy. I deserve joy, and I welcome it into my life with open arms.

Affirmations won’t change your life overnight, but they will plant the seeds for a more compassionate and empowered mindset. 🌿

Keep speaking kindness to yourself.

Keep choosing growth.

And if you need support on your journey, our team at A Place to Turn is here for you. 💚

Schedule an appointment at aplace2turn.com/contact-us or visit one of our four locations in Westlake Village, LA, Pasadena, or Joshua Tree.

You deserve care, healing, and a space where you feel truly seen.


Breathe. You are allowed to take up space in this world. 🌍💙So often, we shrink ourselves - holding our breath in moments...
04/01/2025

Breathe. You are allowed to take up space in this world. 🌍💙

So often, we shrink ourselves - holding our breath in moments of stress, making ourselves smaller to fit expectations, or staying silent when we have so much to say.

But the truth is, you are meant to exist fully, unapologetically, and without hesitation.

You don’t need permission to take up space.

You don’t have to earn the right to be here.

You already belong.

When life feels overwhelming, take a moment to pause and breathe. ✨

Let your shoulders relax, unclench your jaw, and remind yourself that you deserve to be here just as much as anyone else.

Your presence matters.

Your voice is valuable.

Your feelings are real.

It’s okay to set boundaries, ask for what you need, and show up as your authentic self.

The world isn’t whole without you in it.

If you’re struggling to believe that, you don’t have to navigate those feelings alone.

Our team at A Place to Turn is here to support you.

Schedule an appointment with us today at aplace2turn.com/contact-us or visit one of our four locations in Westlake Village, LA, Pasadena, or Joshua Tree.

You deserve care, healing, and a space where you can just be. 💚


When anxiety starts to take over, grounding yourself in the moment can make all the difference. One simple technique to ...
04/01/2025

When anxiety starts to take over, grounding yourself in the moment can make all the difference.

One simple technique to try is the butterfly hug - a self-soothing method that helps calm your nervous system and bring you back to the present. 🦋

Start by crossing your palms over your shoulders, gently resting your fingertips on your upper arms.

Then, inhale deeply and exhale slowly, allowing your breath to guide you toward relaxation.

If it feels right, close your eyes and focus on the rhythm of your breath, letting go of outside distractions. 😌

Finally, tap your hands slowly, one at a time, like the wings of a butterfly; this gentle, rhythmic motion can ease stress and bring a sense of peace.

This simple practice is often used in trauma therapy to promote feelings of safety and self-compassion.

It’s a reminder that even in moments of anxiety, you have the power to bring yourself comfort and relief.

Whether you’re feeling overwhelmed at work, struggling with difficult emotions, or just need a moment to reset, the butterfly hug can be a valuable tool to have in your mental health toolkit.

If anxiety is making it hard to cope, know that support is available.

Schedule an appointment with our team today at aplace2turn.com/contact-us or visit one of our four locations in Westlake Village, LA, Pasadena, or Joshua Tree. ☀️


Your mental health deserves just as much care and attention as your physical well-being. A great way to check in with yo...
04/01/2025

Your mental health deserves just as much care and attention as your physical well-being.

A great way to check in with yourself is by asking a few simple but powerful questions.

First, what are your most difficult feelings?

Acknowledging your emotions - whether they’re rooted in stress, sadness, or anxiety - helps you better understand what you need.

You don’t have to push them away or ignore them.

Instead, allow yourself to feel and process them with self-compassion. 💚

Second, do you seek support when you need it?

There is no shame in asking for help, whether from a friend, family member, or therapist.

You don’t have to navigate life’s challenges alone.

Reaching out for support is a sign of strength, not weakness, and having someone to talk to can make all the difference. 🫂

Lastly, how are you going to take care of your mental health this year?

Self-care isn’t just a one-time thing; it’s a continuous practice.

Maybe that means setting boundaries, prioritizing rest, or seeking therapy.

Whatever it looks like for you, committing to your well-being is one of the best decisions you can make.

If you're ready to take the next step in prioritizing your mental health, schedule an appointment with our team at aplace2turn.com/contact-us today! 🌈


At A Place to Turn, we understand that healing is a personal journey, and we’re here to support you every step of the wa...
04/01/2025

At A Place to Turn, we understand that healing is a personal journey, and we’re here to support you every step of the way.

Our skilled team specializes in a range of cutting-edge therapies, designed to address the complexities of trauma, mental health disorders, and family conflicts. 🌈

One of the unique offerings we’re proud of is Holistic Integral Therapy (HIT), a powerful approach we’ve developed that integrates mind, body, and spirit for true, lasting transformation.

Whether you’re struggling with anxiety, depression, post-traumatic stress disorder (PTSD), or other mental health challenges, we offer a variety of therapies to meet your needs.

From hypnotherapy to psychotherapy and cognitive behavioral therapy (CBT), our team brings expertise and compassion to each session. 💚

Additionally, we offer marriage and family counseling, helping couples and families navigate tough situations with understanding and respect.

We also use innovative treatments like Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process traumatic memories and reduce emotional distress.

We believe that healing is not just about talking - it’s about transforming the way you think, feel, and experience the world around you.

No matter where you are on your journey, we are here to help you find the path to peace, connection, and strength.

Book an appointment with our team today at aplace2turn.com/contact-us and let us guide you toward the healing you deserve. ☀️


At A Place to Turn, we understand that healing is a personal journey, and we’re here to support you every step of the wa...
04/01/2025

At A Place to Turn, we understand that healing is a personal journey, and we’re here to support you every step of the way.

Our skilled team specializes in a range of cutting-edge therapies, designed to address the complexities of trauma, mental health disorders, and family conflicts. 🌈

One of the unique offerings we’re proud of is Holistic Integral Therapy (HIT), a powerful approach we’ve developed that integrates mind, body, and spirit for true, lasting transformation.

Whether you’re struggling with anxiety, depression, post-traumatic stress disorder (PTSD), or other mental health challenges, we offer a variety of therapies to meet your needs.

From hypnotherapy to psychotherapy and cognitive behavioral therapy (CBT), our team brings expertise and compassion to each session. 💚

Additionally, we offer marriage and family counseling, helping couples and families navigate tough situations with understanding and respect.

We also use innovative treatments like Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process traumatic memories and reduce emotional distress.

We believe that healing is not just about talking - it’s about transforming the way you think, feel, and experience the world around you.

No matter where you are on your journey, we are here to help you find the path to peace, connection, and strength.

Book an appointment with our team today at aplace2turn.com/contact-us and let us guide you toward the healing you deserve. ☀️


Taking care of yourself is not just about what you do for your body, but how you nurture your mind and emotions too. Sta...
04/01/2025

Taking care of yourself is not just about what you do for your body, but how you nurture your mind and emotions too.

Start by staying hydrated - water keeps you energized and helps your body function at its best.

Next, take a moment each day to practice deep breathing.

Inhale deeply, hold, and exhale slowly to calm your nervous system and center yourself.

Remember, moving your body isn’t just for fitness; it releases stress and boosts your mood, whether it’s through a quick stretch, a walk, or a workout.

It’s also important to let yourself feel your emotions without judgment. ✨

Whether you’re feeling joy, sadness, or anything in between, allowing yourself to process everything is key to emotional health.

Journaling your thoughts can be a great way to release what’s on your mind, find clarity, and reflect on your growth.

Lastly, always trust your gut.

Your intuition knows more than you think, and listening to it can guide you toward what’s best for you.

These simple self-care practices can help you feel grounded and balanced, but if you’re struggling, seeking support is just as important.

Reach out to our team today at aplace2turn.com/contact-us and let’s walk this journey together. 💚


Growth takes time, and healing isn’t a race. Just like the seasons change, so do you. Nothing in nature blooms all year,...
04/01/2025

Growth takes time, and healing isn’t a race.

Just like the seasons change, so do you.

Nothing in nature blooms all year, and you’re no different. 🌸

There will be moments of progress and moments of rest, along with times when you feel strong and times when you need to slow down.

Be patient with yourself.

Every step you take - no matter how small - is part of your journey. ☀️

It’s okay if you don’t have everything figured out right now.

Growth isn’t about perfection; it’s about learning, evolving, and giving yourself grace along the way.

Take breaks when you need to, celebrate the little victories, and most importantly, remind yourself that you are enough, exactly as you are.

If you’re feeling stuck or overwhelmed, you don’t have to go through it alone.

Our team is here to support you, no matter where you are on your journey.

Reach out today to book a session at aplace2turn.com/contact-us or visit us in Westlake Village, LA, Pasadena, or Joshua Tree. 🌈


Taking care of your mental health is just as important as taking care of your physical health. It starts with setting he...
04/01/2025

Taking care of your mental health is just as important as taking care of your physical health.

It starts with setting healthy boundaries - knowing when to say no and protecting your time and energy.

Your well-being matters, and prioritizing yourself isn’t selfish.

Looking after your physical health also plays a huge role in how you feel.

Moving your body, staying hydrated, and nourishing yourself with good food can help boost your mood and energy.

Self-love is another key piece of the puzzle. 🌈

Speak to yourself with kindness, celebrate your progress, and remember that you are worthy of care and compassion.

Staying connected to loved ones can also make a difference.

You don’t have to go through tough times alone so lean on those who uplift and support you.

And while life can get busy, don’t forget to prioritize rest.

Your mind and body need downtime to recharge, so make space for relaxation and sleep.

Finally, if you’re struggling, seeking professional help can be a life-changing step.

Therapy provides the tools, support, and guidance to help you navigate challenges and grow into your best self.

You deserve to feel supported on this journey!

Schedule an appointment with our team at aplace2turn.com/contact-us and visit one of our four locations in Westlake Village, LA, Pasadena, or Joshua Tree. 💚


Growth doesn’t happen when things are easy. 🌱It happens when we push ourselves beyond what feels comfortable. Every step...
04/01/2025

Growth doesn’t happen when things are easy. 🌱

It happens when we push ourselves beyond what feels comfortable.

Every step outside of your comfort zone is a step toward becoming the person you want to be.

Change can be intimidating, but staying in the same place out of fear only keeps you stuck.

Whether it’s setting boundaries, healing past wounds, or learning to trust yourself, real transformation happens when you embrace the discomfort that comes with growth.

But you don’t have to go through it alone.

Support makes all the difference in navigating life’s challenges and pushing past the barriers holding you back.

Our team is here to walk alongside you, providing guidance, encouragement, and tools to help you build the life you deserve.

Take the first step and schedule an appointment with our team at aplace2turn.com/contact-us today! ☀️


HealingJourney

Be the reason someone smiles today - and that someone can start with YOU! Life has a way of challenging us, and sometime...
03/21/2025

Be the reason someone smiles today - and that someone can start with YOU!

Life has a way of challenging us, and sometimes the smallest act of kindness or a simple smile can be the light someone needs.

Whether it’s offering a compliment, sharing a laugh, or showing empathy, the power of your positive energy is contagious.

But let’s not forget: it starts with you.

Often, we forget to be kind to ourselves in the same way we are to others.

Today, make the decision to smile at yourself, practice gratitude, and give yourself the same love and care you would offer to a friend.

Just like this adorable puppy, you have the ability to brighten someone's day - even if it's your own.

So, take a deep breath, embrace the present, and let your light shine.

You never know how much someone might need that warmth today. 💚

Ready to spread kindness and create a brighter, happier world?

Let’s do it together!


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Westlake Village, CA

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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