Tracy Smith, LMFT

04/03/2025

I love being in nature with family…..What fills your heart with love and hope?

03/30/2025

12/20/2024

It’s been around for awhile….but it is still powerful to make positive changes in your life and to sleep better!

12/08/2024

As scary as being alone can seem it can bring so much growth …..😊

08/12/2024

The girl you once were, heal for her, the woman you are now, protect her, The queen you were created to be, fight for her — Morgan Richard Oliver

08/12/2024

😂😂 love this and I’m glad the husband is right there with her 😊👍

07/24/2024

Learning to take care of yourself and honoring your own needs is important whether you are in a relationship or single. You can build a new relationship with your self starting today !

07/08/2024

https://greatergood.berkeley.edu/article/item/how_to_heal_anxious_attachment_by_prioritizing_your_own_needs -influence

A really good article for all of you with codependent tendencies and the preoccupied attachment style that often accompanies it. There is journaling activity that can help with healing and loving yourself more!

People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.

06/28/2024

https://www.facebook.com/reel/1195446971872819?fs=e&mibextid=z9DgKg&fs=e&s=aEkTS0