Shannon Latson, Licensed Marriage & Family Therapist

04/09/2024

Don't let the belief that nobody will love you, keep you in a relationship where you aren't getting the love you need.
Stephan Labossiere

04/09/2024

Don't let feeling lonely push you into the arms of a person who will make you miserable.
Stephan Labossiere

12/11/2023

12/11/2023

I am a lover of what is. Why? Because it hurts when I argue with reality. xo bk ❤️

Join me live every M, T, W from 9-10 am PT: athomewithbk.com.

12/11/2023

We all fight with our partner—but this digital course will help you turn an argument into a productive conversation.

12/11/2023

A wallpaper to remind those that they’ve survived worse anxiety symptoms and challenges before, and that this is just another oppprtunity to trust in your safety.

12/11/2023

12/11/2023

Have you ever considered why you engage with and process your emotions (or don’t) the way you do? When one partner in the couple is conflict avoidant or doesn’t like difficult emotions and the other partner is perfectly fine discussing difficult things and processing complex emotions, we have a meta-emotion mismatch.
Learn more about the story beneath your emotions on the Gottman Relationship Blog: https://bit.ly/3T9S2Xc

12/11/2023

It's important to remember that reconnecting with ourselves and others in a vulnerable way is key for breaking out of the cycle of loneliness. Don't be afraid to reach out - your community is there for you.♥️

12/11/2023

How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time.

Preorder your copy of the Gottman’s new book, Fight Right, now: gottman.com/product/fight-right/

Random House Well Enough

10/27/2023

This episode got personal fast.

Steve and I have been together for 30 years and 2020 was probably the most difficult season of our marriage. The stress of trying to keep our kids safe while attending to their need for connection, worrying about our parents' wellbeing, trying to make work work — it was completely overwhelming.

Drs. John and Julie Gottman have dedicated their careers to helping people love and take care of each other. Their work is research-based and life-changing.

After decades of study, the Gottmans and their colleagues at The Gottman Institute can predict with 90% accuracy whether a couple will stay together after observing the first 3 minutes of an argument. That's unheard of in the social sciences.

The conversation is a game-changer.
http://bit.ly/3cyTZax

10/27/2023