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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 1:30pm - 5:30pm Thursday 10am - 5pm Friday 10am - 5pm

Vibrance Medical Group

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United States
Westlake Village, CA
Vibrance Medical Group

better health at every age.
💚 Lifestyle Medicine 💚 BioIdentical Hormones 💚 Weightloss 💚 Stem Cells 💚 IV Infusion 💚 CVAC

Vibrance Medical Group specializes in Vitamin Therapy, Weight Loss Programs, Hormone Replacement, Stem Cell Treatments, and much more.

07/25/2025

Looking to fight inflammation naturally? Start with your cup.

Sipping on green tea daily is a soothing and effective way to reduce inflammation from the inside out. Green tea is rich in polyphenols, particularly EGCG (epigallocatechin gallate), a powerful antioxidant that helps combat oxidative stress and suppress inflammatory pathways in the body. It also supports heart health, brain function, and a healthy metabolism.

Swap your afternoon coffee for a warm or iced cup of green tea—your cells, immune system, and mood will thank you!

07/23/2025

Looking to fight inflammation naturally? Start with your plate.

Adding mushrooms to your meals is a powerful way to support your body’s anti-inflammatory response. Varieties like shiitake, maitake, and even common white button mushrooms contain unique compounds—such as polysaccharides and antioxidants like ergothioneine—that help lower inflammation and boost immune function.

They’re low in calories but rich in nutrients, including B vitamins and selenium, which also play a role in reducing oxidative stress.

Sauté them, roast them, or stir them into soups and pasta dishes—your immune system, brain, and gut will thank you!

07/21/2025

Looking to fight inflammation naturally? Start with your plate.

Adding avocado to your meals is a simple, tasty way to support your body’s natural defenses. This creamy fruit is rich in monounsaturated fats—especially oleic acid—which have been shown to reduce inflammation in the body. Avocados also contain antioxidants like lutein and zeaxanthin, along with vitamins E and C, all of which help protect your cells from oxidative damage.

Enjoy it mashed into a good guacamole, blended into smoothies, or added to salads and wraps—your skin, joints, and heart will thank you!

07/18/2025

Looking to fight inflammation naturally? Start with your plate.

Adding turmeric to your diet is a golden opportunity to tap into powerful anti-inflammatory benefits. This vibrant spice contains curcumin, a compound known for its ability to block inflammatory pathways and reduce oxidative stress in the body. Turmeric also supports joint health, boosts immune function, and may help calm inflammation linked to chronic conditions.

For better absorption, pair it with black pepper and a healthy fat. Stir it into soups, stews, teas, or smoothies—your joints, brain, and whole body will thank you!

07/16/2025

Looking to fight inflammation naturally? Start with your plate.

Adding extra virgin olive oil to your daily meals is a delicious and powerful way to support your health. Rich in heart-healthy monounsaturated fats and packed with antioxidants like oleocanthal, olive oil helps lower levels of inflammatory compounds in the body—similar to the effects of ibuprofen.

Drizzle over salads or sauté with veggies — your heart, joints, and immune system will thank you!

07/14/2025

Looking to fight inflammation naturally? Start with your plate.

Adding a handful of nuts — such as almonds, walnuts, or pistachios — to your daily routine is a smart, satisfying choice. Nuts are rich in healthy fats, particularly omega-3s and monounsaturated fats, which help reduce the production of inflammatory markers in the body. They’re also packed with antioxidants, vitamin E, and magnesium, all of which support cellular health and fight oxidative stress. Plus, the fiber in nuts helps feed a healthy gut microbiome, further supporting your body’s anti-inflammatory defenses.

Enjoy them as a snack, sprinkled on salads, or blended into sauces — your heart, brain, and immune system will thank you!

07/11/2025

Looking to fight inflammation naturally? Start with your plate.

Adding leafy green vegetables like spinach, kale, and Swiss chard to your meals is a powerful way to calm inflammation from the inside out. These greens are loaded with vitamins A, C, and K, as well as magnesium —nutrients known to help regulate the immune response and reduce chronic inflammation. The fiber in leafy greens also nourishes a healthy gut microbiome, which plays a key role in keeping inflammation in check throughout the body.

Tossed in a salad, smoothie, stir-fry, or soup—your body, brain, and joints will thank you!

07/09/2025

Looking to fight inflammation naturally? Start with your plate.

Adding a variety of colorful berries to your daily diet is a simple, flavorful step in the right direction. Blueberries, strawberries, raspberries, and blackberries are packed with powerful antioxidants that work to neutralize free radicals and curb inflammation throughout the body. These vibrant fruits also support immune health and protect against chronic diseases linked to oxidative stress.

Enjoy them fresh, frozen, or blended into smoothies, yogurt, or oatmeal—your cells, skin, and heart will thank you!

06/30/2025

Looking to fight inflammation naturally? Start with your plate.

Adding salmon to your weekly meals is a smart, delicious move. Rich in omega-3 fatty acids, salmon helps lower the body’s production of inflammatory compounds, helping to reduce your overall inflammatory load. Plus, it’s packed with high-quality protein and antioxidants, which support cell repair and reduce oxidative stress.

Try it grilled, baked, or tossed into a salad a couple times a week—your joints, heart, and immune system will thank you!

06/20/2025

Inflammation is a major conributor to every major illness people go to see a doctor for, including heart disease. So if we're genuinely interested in treating heart disease at the root, we need to start by getting serious about addressing chronic inflammation.

Schedule a Consult Today!
📞 805-379-0254 📌 Westlake Village, CA
📞 239-564-3867 📌 Naples, FL

06/19/2025

5 Common Causes of Chronic Inflammation:

🚩 Highly processed foods and added sugars spike insulin and fuel systemic inflammation.
🚩 Chronic sleep deprivation can disrupt the body's natural repair cycles, keeping inflammation elevated.
🚩 Exposure to pollutants, industrial chemicals, and other toxins can cause long-term inflammation.
🚩 Inactivity reduces circulation, giving inflammation a foothold and leading to increased chronic diseases.
🚩 Excess weight, particularly visceral fat, is associated with chronic low-grade inflammation.

06/18/2025

Inflammation, particularly chronic low-grade inflammation, plays a significant role in the development of heart disease. This inflammation can damage blood vessels, promote the buildup of plaque (atherosclerosis), and even lead to plaque rupture, which can trigger blood clots and heart attacks.

Schedule a Consult Today!
📞 805-379-0254 📌 Westlake Village, CA
📞 239-564-3867 📌 Naples, FL

Address

Westlake Village, CA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	1:30pm - 5:30pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+18053790254

Website

https://vibrancehealth.com/

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Are you ready to transform your body into its optimal state-of-being? Learn how to naturally heal and rejuvenate yourself from the inside-out.

Designed by lifestyle medicine physician and medical director of Vibrance Medical Group, Darren FX Clair, MD's interactive programs use evidence-based, therapeutic methods to holistically fight and protect against obesity, diabetes, heart disease, autoimmune disorders, and more.

Our wellness programs take a patient-centered, whole-body approach to our patients’ health through Vitamin IV Therapy, Weight Loss, Hormone Replacement Therapy, Stem Cell Therapy/Treatment, and more.