What are the opening hours?

Monday 8:30am - 12am 3pm - 6pm Tuesday 7am - 12am Wednesday 8:30am - 12am 3pm - 6pm Thursday 7am - 12am Friday 7am - 12am 3pm - 5pm Saturday 7:30am - 11am

Chiropractic Sports Institute, 2277 Townsgate Road, Ste 101, Westlake Village, CA (2025)

12/17/2025

Most places ask,
“Where does it hurt?”

We ask something different.

How is your body adapting to stress?
How fast do you recover?
What will your movement, energy, and resilience look like in
10… 20… 30 years?

At CSI, we don’t chase symptoms.
We measure, rebuild, and protect human performance for decades.

This isn’t a clinic.
It’s an experience for people who think long-term—
and refuse to age quietly.

If 2025 is the year you stop reacting
and start designing your future—
welcome.

Call us today to design your long-term health and performance.
805.371.0737 | www.GotCSI.com

12/12/2025

Most people won’t do this… but you’re not most people.

Most people ignore their symptoms.
Most people guess about their nutrition.
Most people wait until something breaks.

But high-performers?
They test.
They measure.
They lead.

You’d never drive your car without diagnostics…
So stop driving your body blind.

At CSI Longevity & Human Performance, our Precision Nutrition Program delivers advanced lab data on inflammation, micronutrients, hormones, recovery capacity, mitochondrial energy, and immune strength — the exact metrics disciplined athletes and executives use to stay ahead.

Because leadership starts with self-investment.
Discipline starts with knowing your numbers.

CTA: Precision Panel Scheduling is now open.
If you’re serious about performing at the next level… you know what to do.

Book today! 805.371.0737 | www.GotCSI.com

12/10/2025

HIGH PERFORMANCE HAS A PRICE —
AND YOU PAY IT WHETHER YOU TRAIN OR NOT.

Fatigue, injuries, and brain fog aren’t random — they’re data your body has been trying to show you.
Your physiology is either moving you forward… or silently taxing your output.
Champions don’t guess. Executives don’t wing it. High-performers measure.

At CSI Longevity & Human Performance, our Precision Nutrition Program uses advanced laboratory testing to uncover what “normal” bloodwork never shows:

• Hidden inflammation
• Micronutrient deficiencies
• Hormone imbalances
• Recovery + stress capacity
• Mitochondrial energy output
• Immune resilience

Because prevention is still cheaper than disease — and the strongest athletes and leaders take action before they break.

Your blood doesn’t lie.
Performance starts in your blood.

Invest in your Precision Nutrition Consult.
Lab data blurred — clarity delivered.

Call today for more information and an appointment! 805.371.0737 | www.GotCSI.com

12/08/2025

High-Performers: Your Health Is a Business Decision.
Longevity, energy, cognition, and injury prevention aren’t “wellness goals” — they’re leadership assets with ROI.

Winter is when performance quietly drops.
Research shows Vitamin D deficiency can:

• Decrease immune strength → more sick days
• Lower cognitive function → reduced focus + mood
• Increase inflammation → more pain + higher injury risk

Elite performers protect their physiology so they can protect their output.

Your Winter Upgrade:

• D3/K2 → immune power + inflammation control
• Zinc → antiviral support + hormone balance
• NAC → antioxidant defense + lung + detox support

At CSI Longevity & Human Performance, you get pharmaceutical-grade supplements — available for pick-up in-office or shipped directly to you.

You trust us with your health.
We only carry the best.

CSI Longevity & Human Performance becomes your competitive edge.

Call today 805.371.0737 | www.GotCSI.com

12/04/2025

MYTH vs. TRUTH: Back Pain Edition

MYTH:
“My back pain will disappear once I rest long enough.”

TRUTH:
Back pain improves fastest when you restore mobility, alignment, and proper movement—not when you avoid it.
Research shows that gentle, guided motion retrains the nervous system, reduces inflammation, and restores stability far better than bed rest ever will.

WHY IT MATTERS:
When your spine moves the way it’s designed to:
✅ You train better
✅ You recover faster
✅ Your focus and productivity rise—because your brain isn’t stuck battling constant pain signals

How CSI Longevity & Human Performance Helps You Heal Smarter

At CSI, we don’t just “treat pain”—we rebuild the systems that keep you moving, performing, and aging well.

Our integrated care includes:
• Sports Chiropractic to restore alignment + mobility
• Soft-Tissue + Fascial Therapy to reduce tension and improve movement flow
• Decompression Therapy to relieve disc pressure and nerve irritation
• Hyperbaric Oxygen Therapy (HBOT) to accelerate tissue repair and decrease inflammation
• Precision Nutrition & Blood Testing (13 vials, 5 labs, NFL clinical nutritionist) to uncover hidden inflammation + deficiencies
• Regenerative Medicine options for chronic joint or back issues
• PEMF Therapy, InBody 570 Testing, Breathwork, and Movement Retraining to help you heal from the inside out

Your body was built to repair.
We help it do so—faster, smarter, and for the long term.

Ready for a clearer path out of pain?

Visit CSI Longevity & Human Performance in Westlake Village.
Your spine, your performance, and your future self will thank you.

Call today! 805.371.0737 | www.GotCSI.com

12/01/2025

Avoid Work Downtime — Stay Productive, Pain-Free & Not Sick

Winter is when productivity drops and tension spikes. Long hours at a desk, poor ergonomics, stress, and inflammation don’t just create pain—they chip away at your focus, immune resilience, and long-term healthspan.

At CSI Longevity & Human Performance, we see this every winter in driven professionals, athletes, and parents who suddenly hit a wall. Research is clear:
• Spinal alignment improves neurological efficiency and reduces tension that feeds headaches and fatigue
• Breathing mechanics influence your autonomic nervous system—regulating energy, stress, and inflammation
• Magnesium glycinate supports deep sleep, muscle recovery, hormone balance, and immune defense

Do This Today to Stay Sharp:
✅ Reset posture every 45–60 minutes (chin nod + shoulder openers)
✅ Add magnesium glycinate to support stress, sleep & muscle recovery
✅ Book a Chiropractic + Mobility Tune-Up to reduce stiffness, improve performance & keep immune function strong

But here’s what makes CSI different:
Our Sports Chiropractors, Doctor of Osteopathic Medicine, Regenerative Medicine Team, and Precision Nutrition Specialists work together to keep your body performing—not just pain-free, but optimized. This is inside-out performance medicine, built to help you stay unstoppable through the winter grind.

Whether you’re running a business, running a household, or training like an athlete…
Your body is your biggest productivity tool. Keep it tuned. Keep it powerful.

Visit CSI Longevity & Human Performance and let our team keep you healthy, focused, and in the game all winter long.

Call today! 805.371.0737 | www.GotCSI.com

11/28/2025

The turkey didn’t make you tired — inflammation did.

Most people blame tryptophan, but research shows the real post-meal crash comes from inflammation, blood-sugar spikes, and nervous-system overload—not the turkey.

But here’s the part most people never hear:
Your spine, rib mechanics, and diaphragmatic tension play a huge role in how you digest big meals and how quickly your energy tanks afterward.

Big holiday meals can overload:
✅ Thoracic spine mobility → limiting diaphragm movement, slowing digestion
✅ Vagal tone → reducing your ability to regulate inflammation
✅ Blood sugar control → leading to fatigue + brain fog
✅ Parasympathetic rebound → turning “rest & digest” into “rest & crash”

Chiropractic Helps by Resetting the System:
• Restores thoracic + rib mobility → better diaphragm motion & digestion
• Improves vagal tone → stronger anti-inflammatory response
• Reduces mechanical stress → less sympathetic overload
• Enhances whole-body circulation → faster recovery after big meals

When your spine and nervous system move well, your gut works better, your inflammation drops, and your energy stays steadier—even on holiday feast days.

Holiday Longevity Reset Tips:
• 10–15 min walk after meals → stabilizes glucose
• Slow nasal breathing (4 in / 6 out) → improves vagal tone
• Hydration + minerals → support digestion + muscle recovery
• Chiropractic alignment → optimizes rib motion, nerve flow, and digestive mechanics
• Connect with family → boosts dopamine & lowers cortisol

At CSI Longevity & Human Performance, we pair sports chiropractic, regenerative medicine, breath mechanics, and precision nutrition to keep your system resilient through the holidays.

Feel off after Thanksgiving?
Schedule a Post-Holiday Reset Visit at CSI.
805.371.0737 | www.GotCSI.com

11/27/2025

Thanksgiving began in 1621, when the Pilgrims and the Wampanoag people came together in gratitude after the first successful harvest. What started as a humble meal of corn, venison, and wild fowl became a symbol of thankfulness, unity, and provision.

Over time, presidents from George Washington to Abraham Lincoln recognized its deeper purpose — a national day to give thanks to God for His blessings, for freedom, for family, and for the abundance that sustains us.

Today, that same spirit of gratitude remains powerful — not just for the soul, but for the body.
~Studies show that thankfulness and connection reduce stress hormones, lower blood pressure, improve sleep, and boost immunity.
~Sharing meals with family strengthens emotional bonds and fosters joy — one of the most potent “supplements” for mental and physical health.
~Recognizing God’s hand in our blessings centers the heart and helps us live with purpose and peace.

This Thanksgiving, pause and give thanks — for your health, your family, and the grace that sustains it all.
At CSI Longevity & Human Performance, we believe gratitude is more than a feeling — it’s part of the foundation for lifelong wellness.

“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1

May you all have a Blessed and Happy Thanksgiving Holiday!

11/26/2025

Thanksgiving Gratitude 🧡
Movement • Family • Nervous System Reset • Longevity

This week is about gratitude—and taking care of the body that lets you show up for the people you love. Research in training, physical medicine, psychology, prevention, and nutrition is clear: move your body, regulate your nervous system, and fuel well to support long-term health.

Holiday Longevity Tips:
✅ Move after meals — 10–15 min walk improves digestion & lowers inflammation
✅ Family connection — boosts dopamine, lowers stress hormones, supports immunity
✅ Nervous system reset — slow nasal breathing (4 in / 6 out) calms anxiety + improves recovery
✅ Hydrate & mineralize — supports digestion, mood, and joint health

At CSI Longevity & Human Performance, our team of sports chiropractors, regenerative medicine experts, and precision nutritionists delivers research-backed care to help you move better, feel better, and live better.

We’re committed to becoming the most trusted Longevity & Human Performance Clinic in Southern California—and your go-to resource for online health guidance.

Grateful for movement.
Grateful for family.
Grateful for the opportunity to grow stronger every season. 🍂

Call us today! 805.371.0737 | www.GotCSI.com

11/26/2025

CSI will be observing the Thanksgiving holiday this week and will have limited hours. We will be open Wednesday from 8:30-2 and closed for the remainder of the week!

From all of us at CSI, we wish you, your family, and your friends a truly blessed Thanksgiving holiday.

11/24/2025

Move, Don’t Hibernate 🦃🔥

The holidays don’t have to mean inflammation, bloating, or sluggish energy. Research in sports medicine, neurology, and longevity shows that small, intentional movements + targeted supplements can keep you feeling light, strong, and recovered.

Best Moves After a Big Meal:
✅ 10–15 min walk — improves digestion & stabilizes blood sugar
✅ Cat–camel + thoracic twists — reduces stiffness & inflammation
✅ Box breathing — calms the nervous system for better gut motility
✅ 90/90 hip mobility — supports spine + digestive organ movement

Top Supplements for Holiday Support:
• B-Complex → boosts energy & metabolism
• Iron-C → supports immune function & oxygen delivery
• D3/K2 → reduces inflammation & strengthens immunity

At CSI Longevity & Human Performance, we offer pharmaceutical-grade supplements—carefully researched, trusted brands, never just one company. Pick them up in-office or get them drop-shipped to your door.

Move well. Eat well. Recover well.

Chiropractic Sports Institute

12/17/2025

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12/10/2025

12/08/2025

12/04/2025

12/01/2025

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Monday	8:30am - 12am
	3pm - 6pm
Tuesday	7am - 12am
Wednesday	8:30am - 12am
	3pm - 6pm
Thursday	7am - 12am
Friday	7am - 12am
	3pm - 5pm
Saturday	7:30am - 11am