Sousan Amiri, Therapy

03/10/2026

03/07/2026

When your nervous system is overwhelmed or dysregulated, the goal is to gently signal safety to your body. The most effective tools work through breath, movement, sensory input, and connection! Breathing Reset Movement the Senses

11/04/2025

Shame is a quiet, heavy emotion that tells us we are bad—not just that we did something wrong. It thrives in secrecy and silence, convincing us we’re unworthy of love or belonging. Yet when we name it, share it, and meet it with compassion, shame begins to lose its power. Healing starts not in hiding, but in being seen!

10/17/2025

What a Healthy Relationship Looks Like

We take responsibility.

· We admit when we’re wrong.
· We own our actions and attitudes.

We create a safe space.

· We never intimidate or manipulate.
· We respect boundaries and communicate calmly.

We build on trust and honesty.

· We take each other at their word.
· We communicate openly and truthfully.

We operate as a team.

· We ask; we don’t expect.
· We make decisions together and compromise.
· We find “win-win” solutions.

We are each other’s support system.

· We listen without judgment.
· We encourage and understand each other.
· We value each other’s opinions and choices.

10/15/2025

“Functional freeze” looks like you’re doing fine on the outside — working, socializing, showing up — but inside, you feel stuck, numb, or disconnected.

Signs to notice:
💡 Emotional numbness
💡 Constant fatigue
💡 Over-functioning or staying “too busy”
💡 Trouble making decisions
💡 Feeling detached from yourself or others

Your body isn’t broken — it’s protecting you. Healing starts with awareness. 💛

10/06/2025

آرزوی من برای تو این است که ادامه دهی.
ادامه بده خودت باشی،
جهانی سخت و بی‌رحم را با مهربانی‌هایت شگفت‌زده کن.
ادامه بده و بگذار شوخ‌طبعی،
بارِ دلِ نازک و لطیفت را سبک کند.
— مایا آنجلو

“My wish for you is that you continue.
Continue to be who you are,
to astonish a mean world with your acts of kindness.
Continue to allow humor to lighten
the burden of your tender heart.”
— Maya Angelou

08/27/2025

07/28/2025

If there are no Safety/security in a Relationships , then there is no love and belongings!